RepOut Training

RepOut Training

Health EN ↓ 73 episodios

Strength, motivation, and everyday life.

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Autor

RepOut Training

Categoría

Health

Web del podcast

podcasters.spotify.com

Último episodio

27 de sep. de 2023

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Episodios

Birthday 12.12.2018

My birthday tradition

Season 1 Episode 51 07.12.2018

Talking about how my week went and an event coming up.

Season 1 Episode 50 30.11.2018

Talking about confidence.

Season 1 Episode 49 27.11.2018

Hit it hard for the holidays!

Season 1 Episode 48 19.11.2018

Latest training update.

Season 1 Episode 47 16.11.2018

Cold weather tips if you don't have the luxury of a heated commercial gym.

Season 1 Episode 46 13.11.2018

Went over my current program, Starting Strength, and my bulk.

Tip of the week 08.11.2018

Off the cuff

Training day 11/8/18 08.11.2018

More rambling about how great my programming is. Ha!

Training and rambling 06.11.2018

Recorded this one while driving home for lunch. I apologize for the pauses.

Training 11/1/18 01.11.2018

Just going over my session this morning.

Workout tip 29.10.2018

Auto regulation.

Future plans 27.10.2018

Talking about the direction that I'd like for the station to take.

Week 1 complete 27.10.2018

I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.

Following up 24.10.2018

I got the gym in Tuesday and wanted to go over the session.

Trap bar program 23.10.2018

Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.

Boring Saturday 06.10.2018
Go Irish 29.09.2018

RepOut repping at the Notre Dame game

Monday Monday 25.09.2018

A Monday rant nothing more.

Unfinished business 21.09.2018

Still working on that kitchen remodel, but starting another program.

Wednesday demo day 29.08.2018

House remodel project has been taking over!

Working on form 25.08.2018

Practice, practice, practice! I've got to ingrain that motor pattern.

No bueno Friday 24.08.2018

With all the chaos that's been going on in my house, I put of chest day.

Shoulder Monday 21.08.2018

I don't know why I felt like I rambled on.

Fit tip 17.08.2018

One of my favorite tips.

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