Removing the Cape

Send us Fan Mail In this episode I am discussing how I am learning to use this word more often. It can be tough as times but saying "no" is essential to being in a healthy physical and mental state.  Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us Fan Mail It's my birthday! Today I share a few lessons and reflections over the last year of my life. I also share some HUGE news... XOXO Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us Fan Mail Am I though?? LOL! Patience is a daily struggle. At least it is for me. Can you relate? Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us Fan Mail The legendary Kirk Franklin released an album titled "Losing My Religion" and I remember people losing their minds about it at first. I identified with his feelings. To quote a young boy in a viral video "I'M TIRED OF THIS CHURCH!"  Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us Fan Mail I think when I was created God added a whole lot of responsible and a dash or two or ratchet. Not too much, just a little for entertainment value. This week I get into what is considered ratchet that I admit I partake in. For good measure, I also talk about being responsible. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook

Send us Fan Mail As we continue our conversation on friendship, this week we explore friendships created in adulthood and after college. The concept of "No New Friends" (shout out to Drake) is one that many take to heart. Thankfully, we don't because it allowed us to be open to this great friendship. Special Guests: Vanicki, Stephanie, Tia Support the show Get Your Superhero Merch F...

Send us Fan Mail Happy International Friendship Day! This week we take a dive in friendships, specifically the best friend, and the role they play in our lives. Do you have a best friend? Are they from childhood or did you meet them in adulthood? We had a few technical difficulties before we recorded this episode that slightly impacted the audio quality but it doesn't change the quality of th...

Send us Fan Mail In today's episode, I take a deep dive into romantic relationships with my husband and two of our dear friends, who are also married. This isn't an advice episode, it's just a chat about our lives, loves and lessons we've learned while being together. It gets REAL and a tad bit controversial. Guests: Desmond, Chris, Tomitchell Support the show Get Your Superher...

Send us Fan Mail This episode is much shorter because it was originally supposed to be the true introduction. Are you a perfectionist as well? This one is for you! I also issue a challenge to all of us in this episode. Websites referenced: www.therapyforblackgirls.com www.therapyforblackmen.org www.psychologytoday.com  Support the show Get Your Superhero Merch Follow us on Instagram Follow us on F...

Send us Fan Mail This is my journey on the road of being a (former) perfectionist and people pleaser. Some days are more successful than others but I am here to share my stories in hopes that it inspires others. This is the place where I remove the superwoman cape and take a relaxing walk on my imaginary beach. Special Guest: Desmond @dezdemps Support the show Get Your Superhero Merch Follow us on...