Donnie & Heather

Relevant Recovery

Hosts Heather & Donnie discuss topics relevant to recovery from or dependencies on drugs, alcohol, food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Heather and Donnie discuss their ups and downs in recovery. New episode every Sunday at 6pm on all streaming platforms.

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Autor

Donnie & Heather

Categoría

Education

Último episodio

25 de oct. de 2026

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Episodios

Are you too busy? - Episode 200 28.04.2025

On this episode Donnie and Heather discuss being too busy for recovery. It's common for people in recovery to let life get in the way of the program and usually ends in a relapse at some point. Episode #200

Co-Dependency 20.04.2025

How codependency manifests in our relationships, the problems it can cause, and the solution for it. Episode #199.

Chemical or Spiritual Fix? 13.04.2025

On this episode of RR Heather and Donnie dive into the controversial topic of mental illness and spiritual malady symptoms and how they mirror each other. Episode #198.

What is the ISM?? 06.04.2025

On this episode of RR Heather and Donnie discuss the ISM of alcoholism and how it manifests in various ways - even when sober. Episode #197

Grace and Tolerance 31.03.2025

On this episode of RR Heather and Donnie discuss the idea of giving Grace to others and practicing Tolerance toward others… to family and to fellows in recovery. Episode #196

I Only Have One Defect... Me! 23.03.2025

On this episode of RR Heather and Donnie dive into what our real problem is and where a solution can be found. Episode #195

Fear as a Steppingstone 16.03.2025

On this week’s episode of RR Heather and Donnie discuss the idea of utilizing fear as a launching pad toward positive values and spiritual growth. Episode #194

This is NOT an Apology 09.03.2025

On this week’s episode of RR Heather and Donnie sit down with special guest “Rachael” to discuss her experiences with her amends. Episode #193

Consistently Inconsistent 03.03.2025

On this episode of RR Heather and Donnie discuss the troubles and pitfalls of trying to stay consistently consistent in a spiritual program of action. Episode #192

Character Building 24.02.2025

On this episode of RR Heather and Donnie discuss the challenges of character building and humility. Episode #191

The Need For Community and Arguing About Stuff 17.02.2025

On this episode of RR Heather and Donnie discuss the importance of investing in a community that is loving, supportive and holds you accountable. Episode #190

Did you hear the Tea! 10.02.2025

On this episode of RR, Heather and Donnie discuss how our secrets and gossip harm ourselves and others. Episode #189

Helping vs Enabling 03.02.2025

On this episode of RR Heather and Donnie discuss the difference between helping someone verses enabling them. Episode #188

I Don’t Wanna!! 27.01.2025

On this episode of RR Heather and Donnie discuss the internal struggle of knowing what we need to do, but lacking the motivation to actually do it. Episode #187

Delusions of Grandiosity 20.01.2025

On this episode of RR Heather and Donnie discuss the paradox feeling self-importance and insecurity at the same time. Episode #186

The Power of Sponsorship 13.01.2025

On this episode of RR Heather and Donnie discuss the power of sponsorship. What is a sponsor for, and how do I find a one? Episode #185

Ignoring God 06.01.2025

On this episode of RR Heather and Donnie chat about the multitude of ways we “ignore God” and how ignoring God can lead to relapse. Episode #184

Religion and The 12 Steps 30.12.2024

On this episode Heather & Donnie discuss the nuances of how religion and 12 step programs intersect. Episode #183

We Are Not Fighting 23.12.2024

On this episode Heather and Donnie discuss the idea of being recovered. A position of neutrality .. how do we get there? Episode #182

I Give Up! 16.12.2024

On this episode Heather and Donnie dive deeper into what surrender really looks like. Episode #181

Basic Instincts 09.12.2024

One this episode Heather and Donnie go over the 3 basic human instincts and what happens when they go awry! Episode #180

Reason - A Bridge to Faith 02.12.2024

On this episode Heather and Donnie discuss what it means to be on the Bridge of Reason verses standing on the Shore of Faith. Episode #179

Holidays Malaise! 25.11.2024

On this episode Heather and Donnie discuss Holidays Malaise, holiday expectations and how to calibrate to spiritual contentment. Episode #178

Spiritual Perfection 18.11.2024

On this episode Heather and Donnie dissect the idea of Perfectionism. Where does it come from, how does it affect our lives, and what can we do about it? Episode #177

So Simple I Misunderstood It 10.11.2024

On this episode Heather and Donnie talk about the simplicity of the program of action and how we can get caught in the philosophy, mystical or religiosity of it and forget the simple actions that got us recovered and helped us have a conscious contact. . . Episode #176  

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