Relationships Made Easy

My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationship that goes the Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy...

Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertisi...

This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com A...

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tips for improving both your confidence and your self-esteem! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://re...

Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty beliefs that get in the way of you having a rich and satisfying relationship with yourself and everyone around you. Belief Snuggies create disconnection, dissatisfaction and unhappiness in your life. Our...

If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about...

Negative thinking sucks! Today I'm going to teach you The four main reasons you get stuck in negative thoughts The three ways you’re likely coping with negative feelings that don’t work My top seven tips to get out of negative thinking Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Pri...

Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's broadcast and shares the four mistakes you're likely making and her top tips to move from "You again?" to "You again!" Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Ad...

Ready to stop just surviving through the holidays? Today I share my three-tiered, easy to use system for thriving through the holidays! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

All of the things that make up a happy life are skills: effective communication, listening and happiness are all skills. Gratitude is a skill too. Today I'm talking about all things gratitude. What it is, why it's important and my top tips for practicing it. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https...

I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not. Today I’m going to break down the differences, and I’m going to share my top tool to practice appreciation in your life. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands P...

Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them? Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection and distance so it's important that you figure out which one you're communicating! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Pri...

Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relationships? Then listen in now! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Your Mind Challenge? Learn all about it in this week's episode! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core of a happy, satisfied life. Today I'm going to teach you my top tips for how to stop being distracted so you can start connecting. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertisin...

Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that most of us think we're self-aware but we're not! Today, I'll teach you four quick and easy ways to be more self-aware before you know it! Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.co...

Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be mindful to begin with?! Today I'll teach you how to make mindfulness a habit in 4 easy steps. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle....

Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5...

When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good fortune for whatever reason? Then today's show is for you where I break down the three reasons this happens and my easy to use 5-step process for becoming your partner's biggest support! Our Sponsors: * Check out Quince and use my code qu...

Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your relationship so you can start putting your focus where it needs to be to create a happy, connected relationship. Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com Advertising Inquiries: https:/...