Relationship Alchemy

There's so much judgment and shame instilled in being a highly-sensitive person. What most people don't realize is that this is a superpower. Therapeutic business coach, Heather Dempsey, breaks down what it means to be a highly-sensitive person (HSP), how to optimize this ability in your career and business, effective communication with non-sensitive people, and ways to self-regulate. Tune in to t...

There are many different ways we self-sabotage when it comes to love. And most of them are quite subtle that we don't realize add up over time. Today, we'll be talking about these unexpected ways, what you can do about it, and a free resource for you to go deeper into your self-learning. Tune in to this episode: Unexpected Ways You May Be Blocking Love. Key points covered in this episode: ✔️ Defle...

Returning to the dating scene middle-aged and post-divorce can be terrifying for most. But Paul Aaron Travis has been on over 100 dates and counting – the experience proving to be fruitful and life-changing. He shares with us his advice for individuals like him about letting go of expectations, authenticity vs intimacy, tracking your dates and potential partners, and finding your partner through e...

Most couples get stuck in a comfortable routine and eventually stop growing together. If you're not growing together, you're going to be growing apart. And that's not great for your relationship. Today, I'll be talking about how growth can help your relationship flourish and how to weave growth more effectively into the fabric of your partnership. Tune in to this episode: Ending Relationship Bored...

Emily Williams, success coach and I Heart My Life CEO, started out with zero business experience and a fear of discussing money. Working with a business coach helped her pick up strategies and mindset pieces to finally open herself up to financial abundance. "It's never about the money but the work it takes to get there," she says. She shares her advice and expertise in letting go of our "money bl...

Recently, I wrote a manifesto with the prompt, "I believe…" I got to the essence of what I do and why accessing the potential of our relationships is so crucial. I'm sharing what I wrote so you can get to know me and what I'm about, AND to inspire you to write your own! Tune in to this episode: What Relationship Alchemy is Really About. Key points covered in this episode: ✔️ Write an "I believe" m...

What is a soul gift? It's your essence even before birth. It's what your soul came to offer to the world. Mellissa Seaman breaks down the five soul gifts each person possesses and how we can use them to our advantage in navigating through our relationships and careers. Are you ready to find out your true role in this world? Tune in to this episode: What Your Soul Gift Means for Love and Work in Yo...

Spending "me time" is key in nourishing your connections – be it with your partner, family members, or even friends. If you don't take time for yourself, you're going to be bringing your raggedest self into your relationships. And we don't want to be projecting our frustrations on others, right? Taking time to recharge isn't selfish. It's a gracious act of filling yourself first so that you have e...

What is the pleasure gap? It's the difference in the number of orgasms men and women have during intercourse – 96% for men and only 4% for heterosexual women. Society has discouraged women to explore themselves sexually, coupled with impossible body standards that have significantly affected body image and esteem. Entice Me Soirees Founder Tiffany Yelverton is here to help women reclaim their sexu...

Are you ready to transform your relationships and have the intimate love you desire? Listen in as my fiancé Patrick and I introduce the Relationship Breakthrough Intensive (RBI) – a deep dive into cracking the truth of recurring patterns that are blocking you from having more connected and thriving relationships and teaching you the right actions to help you change them. Tune in to this episode: C...

It's normal for us to get so lost in the constant hustle and grind of daily life that we forget to take care of ourselves. When our bodies are at a sub-optimal state, it seeps into every aspect of our lives. But it doesn't have to be that way. Change Guide for Growth Claire Jones is here to share with us the seven areas that we should focus on to be productive and effective in any task we take. Sp...

My fiancé Patrick and I recently took a couple of weeks off to travel, enjoy one another, and see family and friends in different places. This experience reminded me about how important it is to take time and reenergize your connection with your partner, or loved ones in general, and to step out of the automation of day-to-day life. Today, I'll share with you my tips on how to go about a Relations...

What is conscious love? For relationship coach Angela N. Holton, it's an inward journey of finding purpose and fulfillment and healing our core wounds to avoid projection on our partners. It all starts with looking at what hasn't worked in our past relationships and learning how to be more responsible to our loved ones. Tune in to this episode: Conscious Love and Dating with Angela N. Holton. Key...

When was the last time you had a fight with your partner? Was it a HUGE one where there's shouting and saying things you didn't mean? Or was it the usual squabble over a small thing that got you both nitpicky? Couples who want to maintain a healthy and long relationship need reminding that each individual has very different styles of responding to stress . Experimenting with your partner will grea...

In relationships, compromise involves holding back your thoughts and desires to make your partner comfortable. But if you want it to go from "good" to "great," you have to talk about everything – even the difficult parts – and you do it in a way to make it easier for your partner to hear it. The Intimacy Doctor Alexandra Stockwell wants you to experience adventure and a whole new level of depth in...

Have you ever realized that your relationship is actually like a car? Maybe it's working well and just needs detailing... Or it could need a little tune-up like the clutch is sticking... Or does it need repair because something's actually not working... Or... MAYBE it's totally broken down and needs a tow to the shop? How do you know? Tune in to this episode: Relationship as a Vehicle — What Kind...

All relationships take work, whether in our professional or personal lives. For over two decades of research and experience, Dr. Kristen Donnelly shares that empathy is key to cultivating connection and understanding the relationships in our homes and workplaces. For years, we've been trying to embrace diversity as a goal in our organizations, but we're still far from achieving that goal. If we un...

My partner Patrick and I were recently interviewed on a relationship podcast. On the show, he highlights three questions that he asks himself whenever we get into conflict. And I was so impressed with how he laid them out that I felt like it would be great to share them with you today – so you too can have better conflicts that bring you and your partner closer. Tune in to this episode: A Quick Wa...

Sixty-seven percent of information is retained when told through a story. This is why expert sales consultant and advisor Stephen Steers wants you to share your true experiences to improve your relationships, career, and dating endeavors. So how do you choose the best ones to tell? Should you be detailed or hold back some information? What are the pros and cons? Stephen Steers shares his advice to...

Glasses come in different lenses, each with a purpose – from blue-light-blocking to reading to distance. We also wear lenses through which we see our relationships. Some of us may put on lenses of abandonment. Others of fear or betrayal. Whichever lens we choose, the lens through which we see our relationships tends to determine what happens in them. So, which lens do you want to put on? Tune in t...

Time is an infinite thing that happens between God and the universe. But you can speed up the timeframe in which you accomplish your goals and attract what you want by doing a few simple things, mostly inner work. Whether you're aiming to earn your first million or you want to meet the love of your life, it's all possible with this concept of collapsing time. Tune in to this episode: C ollapsing T...

Imagine buying a gorgeous home and not maintaining it at all. For the past six months, my partner and I have been trying to catch up with repairs on our 11-year-old home in Mexico. The previous owners didn't maintain it properly and now, emergency situations pop up almost every week. The same can happen to our relationships. You expect things to be fine, even without maintenance, and then things f...

Most of us are not aware of being controlling. We think that we're doing it out of kindness, trying to help our partners. But in fact, we don't realize that our actions come across to them as controlling. So how do you begin to unpack that? And how do you stop it for good? Relationship and intimacy expert Marla Mattenson is here to walk us through the ways to finally let go of control in our relat...

Today's topic came up for me because of something I hear all the time. "You have to love yourself before you can have a great relationship." "I'm doing my work to love myself before I can attract the right person." I want to challenge these beliefs and assumptions because these are rooted in some misconceptions. Tune in to this episode: The Common Mistake People Make Around Self-Love and Their Rel...

For coach Wendy Sterling, divorce was "an opportunity for me to start understanding why I had fallen asleep at the wheel." A Facebook post about life coaching sparked the inspired community that she has grown now – an atmosphere of empowerment, supporting others who have gone through the same struggles. Have a deeper look at navigating through the waves of divorce as Wendy Sterling dissects the st...