Redefining Strength Podcast

Are you tirelessly chasing perfection and often falling short? We've been there, and we're here to help! In our latest episode, we shed light on the importance of balance and sustainability in our lifestyle. The pursuit of perfection can be detrimental to your long-term success, and we're here to tell you why the 80-20 rule may be your key to sustained triumph. We'll also expla...

Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it.  And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we don’t want to deny the struggles that can occur but we also don’t want them to dictate what we can achieve. While they will impact ho...

We also want to better understand what is going on with our body. And getting an official diagnosis can help.  Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can control. That’s why in this episode I want to talk about meeting yourself where you are at and even managing some common labels,...

Calories in vs calories out are all that matter for weight loss. Yes. This is true - Take in less energy you expend and you will lose weight on the scale.  But this oversimplification may also be holding you back from seeing results. And it may be leading you to make mistakes that aren’t helping you see the true fat loss and muscle gains, aka body recomp, you truly want. It may even be why you can...

While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well.  That’s why in this episode you’ll learn more about the key components of your core or your Pelvic Core Neuromuscular System, common core dysfunctions and some amazing moves and tips to help you...

Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutrient in achieving your health goals. We examine the impact of our food choices and discuss how carb-heavy diets and busy lifestyles can contribute to poor n...

Achieving your goals is NEVER easy. Simple and sustainable don’t mean easy. Success is hard. Really selling you on wanting to make a change right now…right!? As weird as it sounds, I think the best results happened when we are prepared to work hard. That’s why in the episode I want to talk about how to better help yourself embrace the hard as well as what you can do to see results faster.  And one...

Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, and strength training. Prepare to learn how these tips will make you a more efficient, stronger, and faster runner! We dive deep into the importance of easy...

Do you ever feel guilty for wanting to prioritize your own needs and goals as a busy parent? What if we told you that taking care of yourself is actually essential for being there for your family? In this episode, we talk about prioritizing self-care and leading by example with advice from some of my amazing RS trainers who are also moms themselves. Learn how to create delicious family meals, add...

Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In this episode we'll explore the fascinating history of cellulite and its evolution into a perceived beauty problem. Join us for a riveting journey that reveals five secrets about cellulite, from its presence in 17th-century paintings as part of...

So you want to gain that lean muscle and be your strongest, fittest self… Where do you start, and how can you see the best results as fast as possible, no matter your age? In this episode, you'll learn how to build muscle efficiently at any and every age! In this episode, I'm going to go over: -3 mindset shifts you're going to need to have to gain muscle (especially if you've b...

Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we'll explore five common workout and diet and how to correct them. Get ready to gain valuable insights and practical solutions from my amazing...

There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward. In this episode of the Fitness Hacks Podcast, you’ll learn: How to focus on small changes while embracing the learning process What it takes to overcome your excuses and hold yourself accountable even on days you don’t feel like showing up thanks to the amazing Lauren...

There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose. In this episode, we'll look at how to: Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well! Here's what we'll cover: - The power...

When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction. In this episode, we're going to debunk some of the most common myths that I've seen floating around the industry. From dietary misconceptions to training myths that hold people back from seeing results,...

Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals. First, we'll cover how to determine if you need a calorie surplus or a calorie deficit if you want to lose fat and gain muscle. Then, we'll share three key words that sum up what it takes to see results. Next, w...

Slow Metabolism? Struggling with your sleep? In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many of us believe that our metabolism slows down as we get older and that we're doomed to gain weight, but there's a lot we can do to control it. We can even reverse metabolic adaptations through our previous dieting practices and increase...

Are you feeling frustrated by your lack of weight loss results?  Don't worry, you're not alone. In this episode, we'll be diving into the top five reasons why you may not be seeing the progress you want. We'll cover why seeking rapid weight loss can actually hinder your success, how to break through a plateau with tips from the Lead Redefining Strength Registered Dietitian Mich...

In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice fro...

In this episode: The process is never over…you are never done!  Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working to...

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?  In this episode...  I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.  Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat  We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake.  Why you may want...

In today's episode... - I want to talk about sacrifice and why it’s needed to reach any goal - I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey -I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need -Can you lose body fat from specific bo...

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode: I’ll talk about why now IS the right time to start Michelle and I will go over healing our relationship with food and helping future generations I’ll debunk 3 meal timing myths Say why being “good all week” isn’t yielding the results you want… And then I’ll share a great way to get in unilateral work when you can’...

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.

In this episode: We’ll chat about unlearning and why change is so hard Michelle will share why you are NOT what you eat I’ll go over the holiday balance and including foods you love Then I’ll touch on ALCOHOL and the impact it can have And finally I’ll share how you can get more out of your cardio with this tip!