Recipes 4 Survival, Mindful Meals, & Sustainable Living Tips

It’s a three minute minisode my friends. Avocado and grapefruit salad lunch with a simple pear juice dressing and I’m perfectly satiated. I did this all while doing my laundry. I made the salad, dressing and ate it during the wash cycle. Now with my beautifully cleaned white shirts in the dryer I just made this minisode. I couldn’t love this more. Absolutely no food packaging waste and I use Earth...

This is such a fun episode since the majority of the recordings were done while I was on errands so it’s very stream of consciousness. This is the link for the mutual friend, jewelry designer I mention in this episode. https://www.marascalise.com Also in the works is a fantastic interview with Lauren & Michelle of The Sister Project where we will discuss Hygge - a Danish term to generate a coz...

Cabbage and Apple Soup is so easy the podcast is just over 6 mins. It’s a fun one!--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

How I came to make escarole and white bean soup. Some great tips to make this perfectly sustainable dish in about a half hour - using a good quality canned Cannalini beans --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

My thoughts and how to make a (nectarine) Galette--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

This Love Hate Ingredient may also be considered a dirty word and that is Sardines. I discuss their nutritional value & sustainability w/very little food packaging waste and two great economical dishes made with basic staples. Pls subscribe my friends --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Liv...

Frustration is quite the motivator After numerous fail attempts thinking I could use the dialog from Instagram "Lives" I never found the videos in my 'camera roll'  SO, now I'm going to simply talk you through a Recipe 4 Survival! This is the 1st of it's kind and I LOVE IT. I hope you do too.  It's less then 7 minutes of your time.  Much love my friends. I'l...

Storytelling. A few days in my life, Feng Shui & Congee. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

The Cheddar Broccoli Rabe recipe. IngredientsDeselect All1 pound broccoli rabeKosher salt3 tablespoons unsalted butter3 cloves garlic, finely chopped1 onion, chopped (about 1 cup)Finely ground black pepper1/3 cup all-purpose flour1 T Dry Mustard 12 ounces ale, such as Boddingtons2 cups milk2 tablespoons soy sauce8 ounces shredded yellow Cheddar1 cup whipped sour cream or yogurt for garnish & a...

As simple as it is, apple sauce could be your signature dish. I’d love to help you conjure up your signature dish which is so grounding and confidence building.--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

The Preface to my Audible book, Recipes 4 Survival, Make It On Your Own  Recipes 4 Survival (Audible.com): https://www.audible.com/search?keywords=recipes+4+survival&ref= Your purchase of my audio book is a wonderful way to help support the production of my podcast and other ventures I’m working on--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL...

Sharing with you a way to Live Abundantly Well, Traci Mahan Transformation & Life Upgrade Coach Discover Wellness Houston Office: 281-345-4450 Cell: 832.455.5486 Discoverwellnesshouston.com FeeltoHealCoaching.com @coach_traci Please find the link to Traci's ebook - 7days to GO Grain Free: file:///Users/drgoldman/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/DD793E3E-84DD...

The all sustainable FRUIT ROLLUPS --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

A fun loving meandering of thoughts, sustainable mindset tips and much more...--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

Storytelling of how The Sustainable Cookie ™️ came to be and my wish to generate and awaken the mind’s of others via the Recipes4Survival, Mindful Meals & Sustainable Living platform Pls find more Dtails & offers on recipes4survival.com --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elev...

The title pretty much says it all. I’m reading the brief story/essay I wrote about how How The Sustainable Cookie Came To Be. You can always learn more on https://www.recipes4survival.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

A reading from The Rubin Museum’s magazine, Spiral and two clips from a morning ‘meeting of the Mind’s’ with Chloe D’Amico. You might want to take note that (of a) friend is in her name --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

I absolutely love this episode, it’s the recording of a private zoom lesson where I teach a client how to make Macaroni & Cheese. Your mouth will be watering and I should hope you’ll want to make it yourself. I’m always here to answer all your cooking, kitchen, mindful & sustainable living tips questions. I hope you love this as much as I do. Pls let me know. Pls subscribe and leave a revi...

Episodic cooking, stream of consciousness share. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

Episodic Scone DidDi. I mixes dried cranberries into the best scone recipe I’ve found - to savor with a found jar of #stonewalkitchenl #lemoncurd --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

In honor of National Clam Chowder Day I read Chapter 15 of Moby Dick, titled Chowder Live in my private Facebook group and on my Instagram page - simultaneously Please find my youtube link for my Ocean State of Mind Clam Chowdah: https://www.youtube.com/watch?v=DW7Dezumy5Y. Please subscribe, leave a review and if you will AND if you wI’ll your purchase of my cookies is a big help via: https://www....

Recipes4survival, Mindful Meals, Episodic Cooking The Sustainable Cookie:  --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

Chef Joshua Northcutt of Deri Dari joins D in conversation about hosting cooking experiences, mindful cooking, seasonal grocery shopping and a quick & easy recipe Joshua shares w/us The cooking experience platform Joshua is a Chef with is: deridari.com  If you'd like to help support the podcast and my other ventures, Try The Sustainable Cookie, It is The Best Cookie That There Is.   --- S...

A quick DidDi Tricolored Radiatori pasta with a well seasoned chicP & corn sauce and wouldn’t ya know I saw a similar dish on Taste on Instagram. I’m always reachable via D@recipes4survival.com --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle 

A quick DidD for you. How to make a Dlicious oatmeal. Hint hint, Add apples & peanut butter --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle