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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and expectations. In this episode, Angela is joined b...

Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into exploring the essence of who we are, shedding lig...

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authentically badass self. With a range of real-life stru...

Welcome to the latest episode of 'Who the Fuck is in the Mirror?' podcast featuring your host, Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this transformative episode, Angela teams up with her friend Tammy, a seasoned meditation coach and shamanic healer, as they recount their inspiring journey of turning self-doubt into self-love and understandi...

In the riveting third episode of "Who the Fuck is in the Mirror", trauma-informed coach Angela Spooner delves fearlessly into the aftermath of trauma, revealing the often unseen psychological struggles faced by veterans and their families. Guiding listeners through a deep dive into the complex world of trauma, Angela uses rich analogies and metaphors to shed light on the road to understanding one'...

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence. In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious individual. Discussing influential books like "The B...

Welcome to "Who the Fuck is in the Mirror" podcast with Angela Spooner, an unfiltered single mom, emotional guide, and trauma-informed coach leading you on an inspiring journey from surviving trauma to personal empowerment. This eye-opening episode fearlessly delves into societal issues, personal traumas and the inherent challenges of single motherhood. Engulfed in the turmoil of her past includin...