Rat Race Reboot - with Laura Noel

“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change begins at the end of your comfort zone…but how do you know when it’s time to take the leap? Stay with me for today’s episode to find out. We are talking about intuition.   Book a Chat with Laura: https...

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B   Check Out...

Today I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking programs; Style Your Life, Ignite Your Passion, Thinking into Results, and Awaken Your Empowered Self. Together we discuss how mindset and style go hand-in...

Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker. We discuss Dr. Manzo’s journey, where he began, and how and why he decided to transition from chiropractic work to becoming a mindset coach, author, and podcaster. Dr. Manzo also gives some great explanations, and examp...

“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe   Stick around for today’s episode where we talk about this idea in that you are, yes, one thought away…moving it into action, you are one decision away from expanding into your best life and fullest p...

I don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth.   Sometimes when we are in the thick of things, we can't see the growth and impact of every single step. Keep going! You are closer than you think to your goal and vision...

We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time. The absence of proof does not mean absence of progress, but are you quitting before you even get started? Stick around for today’s episode while we unpack that idea.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out...

“The difference between hope and despair is a different way of telling stories from the same facts.”                   -    Alain De Botton  Today’s episode is about directing your energy and your point of attraction on what you desire vs what you hate, so stick around.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Connect With La...

When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy. Today we’ll talk about reframing that paradigm so you can start enjoying the richness of life across all domains.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Connect With...

How you measure your success matters; work with who you are vs who you think you “should” be. The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your values…and your values may not be what you are thinking on a conscious level.   Take Dr DeMartini’s Priorities Assessment Now:   https://drdemartini.co...

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.   Book a Chat with Laura: https://lauranoelcc.com/cal...

How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others. Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Conne...

Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now.    Decluttered space; decluttered mind Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that.   Book a Chat with Lau...

We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us. Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Con...

Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part.   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuc...

Why might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind? Stay with me for today’s episode we talk about how to gain velocity toward your vision by loosening your grip and attachment to the outcome and realizing that the “how you’ll get there...

Today I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without los...

How do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential? For today’s episode I share my thoughts on what leaders and organizations might be experiencing in this great resignation and a few tips to help you and your organization become reinvigor...

Today I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better people and better leaders. He is also an incredible Podcast host of, The Responsible Leadership Podcast. Earl and I are talking about leadership developme...

Did you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly where I’ve done that in the past. Stay with me today where I talk about how to keep your momentum and even increase velocity toward your goal when you a...

Today I’m interviewing, Virtual Fashion Stylist, Aakruti Sheth, together we discuss how persistence in pursuing your dreams can really pay off. “ It’s not about perfection, it’s about practice” As a Virtual Fashion Stylist, Aakruti Sheth helps entrepreneurs express their unique personality by styling their wardrobe. Choosing outfits can cause anxiety, become time consuming, or maybe you just want...

Goal pursuit has been traditionally believed to be a conscious and deliberate process. But recent research suggests that goal-driven behavior can actually happen outside of a person’s awareness. Stay with me today where I talk about the idea of goal priming as a way to keep you motivated and moving forward.     Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https:...

Annette Bond, certified Image consultant helps successful, smart women who are doing amazing things in the world, Get Dressed with Ease. She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so that getting dressed is easy. They are now on-brand, getting noticed, and truly stepping into their excellence and even reaching a new income level or promotion. Stay t...

Motivation... It’s what keeps us moving toward our goal…but how do we maintain it when we are not quite feeling…well? Motivated? Stay with me today where I talk about a way to add some zip to your motivation… an idea called, means – end fusion; You may already be doing it without realizing…   Book a Chat with Laura: https://lauranoelcc.com/calendar   Check Out My Website: https://www.ratracereboot...

Today Laura is chatting with Author/photographer, Mary Sullivan. Mary is originally from Buffalo New York (and a Bills fan) who now lives in Hawaii. She has worked in jobs ranging from environmental science to criminalist to safety manager. She started being coached 3 years ago and reached her first major goal last year by publishing her book Virtual Vacation.   Get Your Copy of Mary’s Book Virtua...