Random Fit Powered by NASM

On this “Random Fit,” unlock the secrets of nighttime fitness with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller. As the sun sets and the stars emerge, explore the endless possibilities for activities under the moonlight. Wendy and Ken highlight the advantages of exercising in the evening, including improved endurance, flexibility, and calorie burn. Whether you're a personal trai...

We all look forward to vacation time, but are you getting the most out of your time away? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this episode of "Random Fit" as they dive into the history and science of vacationing. Discover how to maximize your time off for physical and mental health, learn about the benefits of different vacation types, and get practical tips on...

What if some of the exercises you’re doing aren’t as effective as you think? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the most overvalued and undervalued exercises, helping you make smarter choices in the gym. Just like the revolutionary approach in the movie 'Moneyball', they will discuss exercises that provide great benefits wit...

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the world of fitness, with a fresh perspective, as we explore ocean-inspired workouts. From surfing to paddleboarding, uncover how these activities can sculpt your body while providing a sense of adventure. Tune in to learn about the physiological advantages and psychological rewards of embr...

Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy. They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation. F...

Get ready to unwrap the lesser-known facts behind meal delivery services in this episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller. From the convenience of fully prepared meals to the culinary creativity of DIY kits, we break down the pros and cons of each option. Explore the variety of menu options available, from organic and sustainable ingredients to b...

We sit, we stand, we sit, we stand.  In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.   So, make sure you don’t sit around too long and miss this special encore episode. We won’t stand for that! If you like what you just consumed, leave us a 5-sta...

Are you ready to revolutionize your upper back workouts and unleash your full potential? On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challen...

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this “Random Fit” as they delve into the groundbreaking intersection of fitness and artificial intelligence. In this episode, they explore how AI is revolutionizing workouts, assisting both trainers and exercisers in achieving their health goals. With decades of combined experience, Wendy and Ken discuss the practical applica...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the transformative power of exercise for managing arthritis. From reducing pain and improving joint function to enhancing overall health and well-being, exercise plays a crucial role in arthritis management. Join us for this episode as we explore the benefits of flexibility, strength training, and aer...

Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education. Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven strategies for success, whether you're aiming for your first 5K or looking to crush a marathon. From i...

Are you unknowingly putting your lower back at risk during your workouts?  On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back. Whether you're a seasoned fitness pro or just starting out, this episode offers essential guidance to ensure your workout routine supports, rathe...

 In honor of National Physical Fitness and Sports Month, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are celebrating the importance of staying active and embracing sports participation. Throughout May, communities across the nation come together to promote healthy lifestyles, encourage physical activity, and highlight the benefits of sports for individuals of all ages. Tune in...

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller on this “Random Fit” for an insightful exploration into the fundamentals of exercise technique as we uncover the five common pitfalls that could compromise your clients' training efforts. Whether you're a seasoned trainer seeking to refine your skills, or an enthusiast passionate about optimizing your workouts, this episode offer...

Ready to take your fitness game to new heights? “Random Fit” is here to help. This episode with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is a must-listen for coaches, trainers, and fitness enthusiasts looking to maximize the effectiveness of their workouts. Learn how to integrate these essentials into your routine for better health and performance! If you like what you just...

Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains caused by hours of screen time. This episode is for anyone who experiences work or workout related tightness...

Discover the potential of probiotics and adaptogens in improving athletic performance and recovery on this episode “Random Fit.” Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Jeremy Townsend, PhD, share expert insights on how these supplements can support gut health, stress management, and overall fitness goals. Offer: Free welcome kit includes 5 trave...

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they’re joined by featured guest, international presenter, author, and inventor, Anthony Carey. Anthony has been an educator and practitioner in fitness and performance for over three decades, having educated professionals in the fields of fitness, medicine, and sports.  The trio will deep dive into the...

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, explore being intentional when it comes to incorporating exercises and diet, while aiming to live a more purposeful and healthier lifestyle. The power of intention lies in its ability to shape our reality, transform our lives, and create meaningful connections with ourselves and others. By harnessing the power of intention, we can cultivate...

On this “Random Fit,” let’s separate fact from fiction when it comes to corrective exercises. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs. ***Your opinion matters! We would love to know what you think ab...

This episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the fascinating and sometimes concerning world of plastics and their impact on our well-being. They’ll will explore a burgeoning field of research that investigates the potential health effects of exposure to plastics, with a keen focus on the chemicals nestled within these everyday materials,...

Wendy Batts and Ken Miller explore the intricate mechanisms of the human body's joints. In this episode of “Random Fit,” the NASM Master Instructors unravel the mysteries of the knee joint, exploring its anatomy in detail and shedding light on its significance in our daily lives. Whether you're an athlete seeking to optimize performance, or simply curious about the wonders of the human body, this...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running. From the s...

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the topic of exercising on an empty stomach – a practice that has sparked both curiosity and debate among fitness enthusiasts. They explore the potential benefits and drawbacks of working out without a pre-exercise meal. Discover how exercising in a fasted state might impact your body's meta...

The act of breathing stands as a cornerstone of human existence, exerting a direct influence on our health, well-being, and overall performance. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on both the mind and body.  On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Watts, Al...