Radio Headspace

As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and...

When we're bombarded by difficult news headlines, Eve discusses how small acts of kindness can help us make the world a better place. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide...

How does your heart feel today? In today's episode, Dora discusses how mindfulness can connect us to our heartbeat, and notice how the heart feels when we're fulfilled.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joinin...

Prepping for a big event? Dora explains how to find a comfortable balance between being prepared and staying in the present moment. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as...

The world is waiting for you to share your gifts. Dora shares how your unique experiences and perspectives are valuable wherever you go. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worke...

We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora wor...

Feeling bombarded by messages about "doing the work" on yourself? Dora explains how sometimes, we can rely on our experiences to live our best lives. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspac...

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he discusses how overcoming adversity can benefit us in the long run.  You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for 30 days here!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he shares the benefits of being curious, and how asking questions shaped his career. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today: how challenging the status quo creates the perfect conditions for innovation.  You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he's discussing how it's never too late to achieve success. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he talks about superstar track and field coach Bud Winter, discovering how relaxation can lead to big wins. You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces a...

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psy...

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a...

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora...

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reducti...

Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Do...

Dora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions faci...

Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric n...

Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions...

We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful. Try the Headspace app free for 30 days here! Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditati...

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices