Radiant You

Where does your confidence come from? Too many people only believe that they are capable of doing things they've already done in the past. But that doesn't leave much room for growth or self-exploration. Check out this episode to expand your understanding of what you are capable of and see how self-confidence can change everything.    Today's TLC:     Take a moment to thoughtfu...

Are you feeling ready for summer? You might have exciting plans ahead, but don't forget the most important plan: a plan for your brain. In this episode, I'll share some of my favorite summer thoughts and help you create your own intentional thought model to help you have a great summer!   Today's TLC:     Have a clear intentional model written down and put it in a place where you ca...

Fear is one of the most basic human emotions. It is even pre-programmed into our nervous system to instinctually pop up in our lives—even when we don't want it to. It's not a pleasant feeling, but ignoring it will cause all sorts of problems in your life. So, what can you do with fear? Check out this episode to find out.    Today's TLC:  where are your relationship strains...

We'd all love to feel present and connected at any given moment. But the reality is that sometimes we just don't feel like ourselves. Here are 3 simple strategies that can help you recenter when you feel "off."   Today's TLC:  Take a moment to think about what helps you recenter when you feel off. You are already taking care of yourself in more ways than you think.     Want mor...

Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This is so powerful, but why is it true? What even is that space and how can we influence it? This episode outlines one of the most powerful tools available to understand and navigate that space: The Model. Check it out—...

Boundaries can be a hot topic. The misconceptions about boundaries and diverse ways to apply them can create a muddy, overwhelming mess. What if I told everything you need to know about boundaries can be summed up in one word? Check out this episode to learn common myths, simple tricks, and the one word that will help you create useful boundaries in your life.   Today's TLC:  find ways t...

Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some key indicators that seem to show up in the lives of those who thrive: the 4 Rs. Check out this episode to learn about the 4 Rs and how they can provide a roadmap for your journey f...

Have you ever been curious about the difference between therapy and coaching? Or maybe you are interested in getting help but you aren't sure whether to find a therapist or a coach. This 10 minute episode will help you be able to articulate the difference between the two and know what is the best fit for you.   Today's TLC:  Where are you on your journey and how can you move forward?&nbs...

Visualization is a beautiful thing. It can help motivate you to move forward, creating your best life. However, don't be fooled into picturing a finish line that is stagnant. Life is fluid. Landscapes are constantly changing. Growth only happens when we are moving. Check out this episode to help you see where you might be stuck in a stagnant mindset and some new perspectives that might be just wha...

You know that behavior you keep struggling with no matter how hard you try... Are you struggling because you were born that way or is it a learned behavior? Your answer to this question makes all the difference. Check out this episode to learn why.   Today's TLC:   Take a moment right now and think of a characteristic that you don't really love about yourself... Now, ask yourse...

You're watching a movie and you think, "I could  definitely  play that character!" Something about them just resonates with you. This can be funny, validating, or scary if you're resonating with some of their more human traits. The reason you're feeling this way is because their mental script is similar to yours.  But, what can you do if you don't want to use that scr...

Over the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a little bit more space to be compassionate with yourself along the way . Keep that in mind as you listen and learn from these four truths about your brain.    Today's...

So many of us have good intentions at the beginning of the year. We set goals and then a month or two into them things often start to fizzle out. Is this happening to you? Why? Today's episode walks you through why you might not be accomplishing your goals and 3 simple but powerful components to goal setting that could change everything for you. Really. It's a short episode, but the...

Do your feelings seem confusing or intimidating sometimes? What do you typically do with a "big" feeling? Do you know how to allow a feeling without making it bigger? These are all important questions to answer in your quest to improve our emotional health. BUT, the answers can be surprisingly simple. This episode will teach you a  Secret to Feeling that will leave you mor...

How are you today? Really ? Too often we answer this question like robots. But paying attention to how you are and working on your relationship with yourself is some of the most powerful work you can do. Check out today's episode to learn about the 4 stages of self-love and why self-love even matters . Also,  make sure you listen to the TLC Takeaway at the end  to help you purp...

Are you tired of being triggered all the time? We spend a lot of time and energy processing triggers in therapy, but what if you just want to move forward? Well my friend, there is an important truth about triggers that can change your life and free you to journey forward with confidence. Sound good to you? Check out this episode to find out the truth about triggers and what it can...

Have you ever felt like you've gone to therapy for years but you still aren't sure you know how to live a normal life in a healthy, sustainable way? I get you my friend. That's why I created Today's TLC. This is the place where we talk about how to  actually thrive in life after therapy . You aren't alone. This doesn't have to be confusing. Together, we can learn to  think...