Put Yourself First

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small wi...

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://i...

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional heal...

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and...

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sasha www.instagram.com/sashalouisepallari/ sashalouisepallari.com/ www.facebook.com/sashalouisepallariMUA/ Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, I know L'Oreal's story is gonna motivate you today...

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to fe...

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram....

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/...

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick star...

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her dream is to make it her full-time business, but she's struggling with overwhelm, confidence and of course, a lot of fear along the way. Today I'm helping her reframe her fear of failure into a positive o...

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's...

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I kno...

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia Davies, founder of wellbeing brand Yugenial. Nia studied Medical Science at University and now combines her knowledge of science with her passion for self-care and wellbeing practices, launching Yugenia...

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining her why and USP, in order to focus her marketing efforts on her story; in turn, attracting dream, ideal clients and customers into her treatment room. If you're starting or growing your own business, thi...

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversa...

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling with the fear of failure and the next steps she needs to take the leap. We go over some powerful journaling and mindset activities to: - Tap into her intuition/gut feeling - Make a decision that's rooted...

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner -...

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As i...

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on to have this chat with me in a chilled, zero judgement zone. Eliza shares her personal story with veganism and plant-based eating, some scary stats on the environment, and some really positive tips on a...

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business academy that gives wings to social entrepreneurs making a positive difference in their communities. First, I speak with Kayleigh Russant founder of Prom Queen Social Club. Kayleigh is passionate about f...

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importa...

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why cur...

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obesity on the rise as well? And can we ever encourage people to live a healthy life if we're constantly shaming their body? Molly Forbes is a body love campaigner, activist, blogger and Mum, passionate about making people see their self worth beyond the...