Push Pull Legs Podcast

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic. stupid things on the internet makes a surprise appearance with david beckhams legs. and we eat a myprotein & hotel chocolat collab.

We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato   we also discuss how dan delivers his onboarding process for nutrition.

definitely and fun... and actually educational episode we go live with the poll on hot tubs... protein bars are back fro review, with some choco balls and drumstick!? and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups  

we dive into a variety of topics... discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and nutrition. - we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.   we have 9 fast answer topics to rattle through as well as the return of 2 features protein cookie tasting and checking in with seedman   Apologies for toms audio for the first 15 mins... the wrong mi...

What have we done... that we would never do again? we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

... tom goes into detail... of his phone scandal.. we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show. and lastly, on for next week aswell, what in on you Anti Bucket List?

This week we take a little discussion around a few topics   lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it  and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?

after a 2 week break... where we actually got to see each other! tom ruined dans house for a week...   we come back and give a blow by blow account on toms food poisioning, discussing tactics for lead generation online and some super slick sales from the not quite theragun guy...  

we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK. one lad had a frozen penis... in the olympics - and... lastly why we train how we have been training lately

We finally have a couple of protein bars back on the show! a cookie... and a vegan bar... yummers! we hope We also have a few topics to go after, flexibility and our tips and go too's to achieve it. Reviewing a totally random "what i eat in a day" lastly... courses and CPD... what to pick, how to pick and why

Do we call ourselves personal trainers? why? or why not? what is the stigma and the reasons for and against it! we also make a great list of... crap equipment with crap exercises, crap equipment but with some good exercises and some fun equipment with a great exercise

this week we both were out and about eating until our hearts were content. tom even went all in at a new vegan restaurant in london - dan gives us a customary rant about cancel culture, after we have "fact Checked" Joe Rogan... - also dan gives us some helpful advice about getting dieting and protein intakes whilst having vegan or veggie clients

This week we discuss the big topics...   Bigger is ALWAYS better right? We start a new feature... the DREAM GYM... Day... and lastly  what are you 5 biggest taboo gym etiquette mishaps... 

Hitting 2022 with some absolute truth. both myself and dan have had, have and will have in the future, coaches for our training and our businesses. and with that both tom and dan are open to take on clients! so just give them a message using what ever platform you wish   its hard to sell a product you have never used, also as you get busy... its worth the accountability to let someone you trust ta...

we break down... a not very fitness related show... apologies, we can get back to that next week! - The Novak Djokovic Saga... The Molly Mae Saga a little interesting topic that rose from an odd statement from james smith and.... the liver king! lol

We are back... Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!   the panel of 2... tom and dan... decide who is the best and worst from a range of catergories. such as....Podcasts of year, Best Exercise, worst exercise, best social media follow, worst social media unfollow, best coffee, best TV series, best food joint, best snack, diet drink of t...

This week, we have a chat about... of course omicron taking hold.... Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why? boredom maybe? and lastly what are the exercises you LOVE to HATE?

Thats right, after a little hiatus... we are back... and some of us have more advent calendars than others... but some of us, now live in a sunnier climate than others... -  we also discuss, the nuts and bolts to what ALL of our clients are doing over the december period!

We get sent some lovely data... and play a game of family fortunes with dan! the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020   amongst that we have some Turkish treats and protein bars to dive into

you read it... we discuss velocity based training!  haha and the liver guy!? its utter madness   our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... mayb...

this week we discuss toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks! also we give some great shoutouts to some recently followed instragm pages from us both and of course the title topic we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body... basically we are...

you read it.... we have reached a new low.... on protein bars.... do not buy the ones we purchased.... also we have a few questions and topics to cover... in order of appearance - should peoples play multiple sports when they are younger? - more fitness app. struggles, what else has tom found? - unpopular fitness opinions - why the candid photo?

Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special flavour  and we give our feedback on training applications for coaches

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years... we have done in the past, but just have moved away from them now - we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con... - of course we have some protein bars to review ... but no dry scooping...