Push Pull Legs Podcast

so... in a week devoid of fitness news... we are still finding topics haha! we chat the Tiger King, Sports pay cheques and more on the fitness side of things.....   Zoom 121 personal training sessions, what we think of them and how to go about it. lastly we give out a list of free courses out now for trainers to up-skill!  

A week into lockdown... and dan and tom have finally trained at home!... about time... but finding the motivation is real, even for us, especially for us. We also dive into the Tiger king... go watch it please

we are in... official... unofficial... lockdown... ish... so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day. we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about

self isolation is starting to set in... with us reaching a week of social distancing and the virus has hit the fitness world... all gyms are closed! so we have a step by step guide and chat about what to do and focus on for your clients,  how to screen and test for some mobility and stability, why this will be great for 2/3 months down the road. 

As the country starts to lock down... we keep recording! we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients also, what tinned food are you buying!?

i mean, how could we not talk about this.... we delve into the hygiene issues.... i mean how much do people go to the toilet! but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it but also what series.... to watch 

so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used. also tom has a couple of new ventures happening, exciting times!

It's pancake.. day... no protein pancakes to be seen.. eaten by us.. is a bacon and maple syrup pancake ... sweet or savoury??? we have a chat about diet advice, going out an doing what you say. lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!

we return for a an episode talking about the life and times, some news regarding a crazy 5km time.  why done is better than perfect and procrastinating... lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common

What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition... we talk about whether people work hard?! the feeling of hunger...  also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!! lastly we may have a look a this in the future on a whole programming episode... but its confusing...

This week we rattle through some fun stuff around the fitness industry... Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you! we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area and lastly Gym box a popular gym chain has a rather depressing...

This week we chat about 3 very different posts on Instagram... Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach Processed foods... stupid statements... Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

This week we look at some poor people on the biggest loser... doing some fun stuff... not what the show look like if we did it?! haha we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want. lastly we discuss why and what we learnt from mentoring. Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london

Welcome to a new year of the podcast! and thank you for sticking around! We list off 5 things that could help with being a trainer, or a client in the new year... helping business, sessions, and goals for both sides of the party.

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between. the categories this year..... Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar   Listener Guest Social Media Foll...

WW3... Australia is on fire... veganism is now a legal religion... We got one of these predictions right from last year!... can you guess which one?? what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020.. bugs, peloton and sugar... all strong topics

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months what happened for us and what was big in the industry in the world of training, nutrition and business/social media. of course we review the Rise of Skywalker...

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.  is this a good thing or bad!? we give our view also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET. also... the imdb X...

this week the chaps talk a host of christmas food... why is a pig in a blanket special!? Which Halo new ice cream in the mum market is going to be good. Who does the best seasonal xmas food from lunch places... Advent calendar stories  and lastly glute bands, where to put them how to do actual hip thrusts

This week the boys dive into some interesting topics....   Why are people tanning there under areas?! what it takes to eat and train like a gorilla.... or be as plant based as one!? stupid exercises... done badly... the science behind the glute... and integra education was.... really very good!

Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston. what an epic trip it was, highly recommend anything that man. we discuss the systems, athletes, training styles of his coaches. why high school kids there are getting jacked. also dan had a weekend of photoshoots, with some epic clients.   and we have a quick news story on a chiro,.....

Whilst Tom is away with mike boyle... yep you read that correctly. we have a pre-recorded special.    the reality of being a personal trainer and holiday / xmas food lists... whats good?!??

a tweet from ben bruno caught the chaps attention... do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to people they can actually help!? and maybe pay their bills... just a thought...

the boys are back...   after some travelling scheduling errors... we give our 2 takes on game changers plant based doc. why we have a particular approach to training that differs from some other popular bodybuilding methods. and we answer a few questions!

Dan is back with tom, from his week out... so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent.. but also some fitness i guess, the 2 hour marathon show tech. complexity of strength? also how strong are you!?