Push Pull Legs Podcast

this week we have a little chat on our favourite easter treats... of course we have a protein bar battle, brownie VS jam roly poly... our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons, tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder. also we have some nice resea...

In this episode of the podcast we answer a hot topic... online trainer and in person trainers, who are better at their jobs? we look in terms of several categories. Programming, results, rehab, performance, weight loss, business, systems, client retention, leads, nutrition advice, training advice... we give the low down on who is better, and what you should specialise in. also we offer avenues for...

well, we had to, hadnt we. we have a chat about megan harry and the oprah interview. boris decides to tell everyone to stop eating so much cheese, and the fitness community is outraged... of course. - we have some tasty treats from nikki and lastly we test dans programming skills... but also do trainers, sometimes miss... maybe... the most important parts of programming?

big questions deserve big answers...   a long one today! ahah, we have another protein review - flapjack Versus marshmallow - battle of the ages that one, we discuss a couple of questions that are always going to be asked to you as a trainer.   and lastly... our non biased view (cough cough) pro sport... and why people coach in it...  and why we didnt follow that path

A must listen is you consume any social media   Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot. Gordon has ma...

Its Pancake day... well it was!    savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!

the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!

RIP Captain Tom! This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about   we review the Caramaisin Crunch from protein pantry and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!

this week both tom and dan accidentally posted on social media about.... burpees....  that stuff gets clicks! haha but both with varying differences, applying the burpee scenario to nutrition and fitness we also have a discussion around experimenting with exercise and problem solving.   of course... protein... well low calorie snacks reviewed...

this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics   the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.   Also a little recap on my talk for the collective on online movement screening, if you are an online coach.   and of course, we kicked things off with a protein treat review....

this week we answer a couple of questions from a LIVE tom did for myprotein coaches and trainers. also we dig into the ridiculousness of the food given out by chartwells in the relief for children, annnn our new segment... protein bar reviews!

(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)   but we talk about the predictions about nutrition, fitness social media, the 80/20 rule and generally with training.... lets hope 2021 is better than 2020!!!

after... a ridiculous year, we finally made it! thankyou for listening to us, going into our 5th year!!! as usual we have all the awards... as follows... Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener o...

this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok also we talk about goal setting for the new year and lastly the top 3 christmas dinner sides...  what are they!?

the uk start rolling out the vaccine! but enough on covid.   we discuss our first week back in training tom reviews the on cloud running shoes... and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?

Finally, we are just coming out of lockdown 2.0 gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble! so our advice for clients during this time, what our nutrition and training will look like this month. and dan has not had an advent calendar in 15 years...

This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business we also talk about knowing your athlete of client, especially when it comes to mechanics. and lastly, the great British bake off...

thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes. what more could you want?   we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.  

in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end,  A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epic, doughnut, baked bean and fat wafting workout moves.   If you want to donate to the hurricane relief grab the link in the Instagram bio! 

We sit down to discuss, what to do during lockdown for PT's for clients for everyone! what we are going to do differently!? in this lockdown from the last and, its a big topic.... what is the best sandwich?

this week we chat... what is the lie that is a fat loss workout? how is covid going?! of course. are we birthday people? and just how stupid is tom.... 

this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.   further we dive into single limb vs both limb training. which is better?   an lastly, will we go more and more and more and more plant based.....?

As we get confused by the latest lockdown measures....   we have a look at nutrition, and if you can systemise it which acronym is best PAF or SET? and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....

yes... pure gym luton... you posted that....   anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym. also what is the bare minimum for training sessions, basically exactly what we do! lastly your trainer doesn't motivate you? what we suggest to a trainer to motivate clients

We discuss all the routes to take post covid in your personal training business. hybrid, online and in person models. what do we think people need to do, and what movements have we made in covid times   also dan is launching another blitz this friday, get involved!