PT Rebels Podcast

In this episode of the PT Rebels podcast, we explore the benefits of Blood Flow Restriction (BFR) training, a revolutionary technique that enhances sports performance, particularly in sprinting. Gina explains the principles of BFR, its physiological benefits, and how it can be effectively integrated into training regimens. The conversation also highlights safety considerations and the importance o...

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the effective use of beta alanine for runners, exploring its benefits for both sprinters and distance runners. She explains how beta alanine works, its role in buffering lactic acid, and its impact on performance. The conversation covers dosage, timing, potential side effects, and how to incorporate beta alanine into traini...

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD interviews Jaclyn Church, a media professional who shares her inspiring journey of overcoming a serious snowboarding injury. Jaclyn discusses the challenges she encountered during her recovery, including both physical and mental health struggles, as well as the importance of community support throughout her recovery. She reflects on...

In this comprehensive episode, we explore the innovative treatments for bone stress injuries in athletes, particularly focusing on extracorporeal shockwave therapy (ESWT). The discussion encompasses the diagnostic processes, including clinical exams, ultrasounds, and MRIs, and explains the Frederickson scale for grading injury severity. Key findings from recent studies and clinical observatio...

In this insightful episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD reflects on key themes of overcoming challenges and building a vision for success, inspired by a recent business conference in Orlando, Florida. The episode emphasizes the importance of surrounding oneself with influential mentors, rejecting limiting beliefs, and maintaining a clear vision for future achievements.  For...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses iliotibial band pain, or IT band pain, a condition affecting many runners. The episode explains the causes, symptoms, and biomechanics associated with IT band pain, emphasizing its nature as a compression injury rather than a friction syndrome. The host highlights the importance of managing training loads and biomechanics t...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD discusses the concept of having a winning mindset, reflecting on personal experiences in business and family life to emphasize its importance. She discusses how challenges and adversities can be faced with a resilient attitude. This episode encourages listeners to persevere, emphasizing that success is earned through effort, and failu...

On today's episode of the PT Rebels Podcast, we talk about all things Bone Stress Injuries from injury identification to recovery steps. Listen in to learn about some ways we help athletes stay in peak shape and return to activities safely and effectively. Also, learn about factors holding you back from the best performance possible no matter who you are. For more information about Fick PT and Per...

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD discusses the topic of shin splints, also known as medial tibial stress syndrome. She covers the causes, symptoms, and biomechanics associated with this common overuse injury, particularly prevalent among runners. Dr. Fick provides a comprehensive overview of the factors contributing to shin splints such as overtraining, improper foot...

This podcast episode is dedicated to understanding and overcoming Achilles tendinopathy. Whether you're an athlete, a weekend warrior, or someone dealing with chronic Achilles tendon pain, this podcast offers a comprehensive look into one of the most common tendon injuries that we encounter in our practice. We dive deep into the complexities of Achilles tendinopathy, exploring everything from the...

In this podcast episode, we are thrilled to announce the launch of our new recovery membership programs tailored for athletes and active individuals of all ages. The program includes three tiers: Fundamental, Advanced, and Elite, each offering a range of recovery tools and services such as the TheraBody RecoveryAir compression boots, Theraguns, Therabody Smart Goggles, and the Recovery Therm Back...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses the pivotal topic of return to sport for athletes. The episode explores various factors considered in the continuum, such as the type of athlete, the specific injury, tissue healing times, multidisciplinary collaboration, and the importance of continuous assessment through qualitative and quantitative measures. Dr. Fick emp...

In this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to k...

In this episode, Dr. Gina Fick PT, ScD, dives into the benefits of hyperbaric oxygen therapy, a new addition to Fick Physical Therapy and Sports Performance. We discuss what hyperbaric oxygen therapy is, its mechanism of action, and its extensive benefits for athletes and those recovering from injuries. The episode also explores how hyperbaric oxygen therapy can improve sleep quality, reduce infla...

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, delves into the pervasive issue of back pain and its profound impact on individuals in the United States and across the globe. Dr. Gina also highlights an upcoming back pain workshop at Fick Physical Therapy and Sports Performance scheduled for Saturday, August 24th, entitled, “How to FINALLY Ease (and Possibly FIX) Chronic Low Back...

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD welcomes Dr. Zuzana Rogers, PT, ScD, SCS, who an expert in sports physical therapy and owns Runners’ Edge Alaska, a private physical therapy practice in Anchorage, Alaska. The hosts dive into the current landscape of the physical therapy profession, covering topics like hiring and recruitment strategies, as well as the critical role t...

In this episode, Dr. Gina Fick PT, ScD, explores the integration of red light and near-infrared light (NIR) therapy into her physical therapy and sports performance practice. She discusses the science behind red light therapy, its benefits for various musculoskeletal and joint related disorders, including sports injuries, and how it accelerates recovery and enhances athletic performance. She highl...

In this episode, gym owner and track club founder Tanya Vassar-Grooms shares her journey from collegiate athlete to successful coach and business owner. With a master's degree in exercise science and years of coaching experience, Tanya discusses her approach to optimizing health and performance for athletes. She highlights the importance of movement mechanics, motivation, and individualized traini...

In this episode, we are introduced to Benjamin Kirk, a collegiate track and field athlete from Denver, Colorado. Ben recounts his incredible journey from being a football player in high school to becoming a Division I athlete at UCLA. He discusses the challenges and triumphs along the way, including his initial pursuit of football, his eventual switch to track, and the guidance he received from Co...

In this podcast episode, host Dr. Gina Fick PT, ScD, welcomes Christina Yarmul, an athlete ambassador for Fick Physical Therapy and Sports Performance. Christina shares her journey from overcoming personal losses to becoming an influential master's track and field athlete. With a strong support system and a commitment to consistency and confidence, Christina manages to balance her career, family,...

In this episode, the Dr. Gina Fick PT, ScD, introduces her oldest son, Ryan Fick, a standout student-athlete at Valor Christian High School! Ryan shares his journey in competitive track and field, including significant improvements in his performance and his rankings both statewide and nationally. He discusses his initial struggle with a lack of passion for running, which shifted during high schoo...

In this episode, Dr. Gina Fick PT, ScD, interviews Sean Stetler, the founder of Denver Athletics, and discusses his journey in coaching and organizing track and field events. Sean shares the inspiration behind starting Denver Athletics, which stemmed from organizing a successful 5K fundraiser for his brother diagnosed with cancer. He explains how Denver Athletics aims to create fun and inclusive t...

On this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey. For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/ . For more...

In this episode of The PT Rebels Podcast we dive deep into the world of physical therapy, shedding light on the most pressing questions clients ask and the common disappointments they share about their past physical therapy experiences. Join us as our host, Dr. Gina Fick, PT, ScD, navigates through the top 5 inquiries clients often have when presenting to the clinic, ranging from treatment duratio...

In this episode, Gina Fick, PT, ScD uncovers the top 10 lessons she has learned from working with some of the sport's most inspiring track and field champions. Join us as we explore stories of determination, perseverance, and mental toughness from legendary track and field athletes. From the power of purpose to embracing the journey, each lesson offers valuable insights applicable to bot...