Project Joyful

In this episode, Tracy Tutty challenges the negative stigma associated with laziness and redefines it as a superpower. Laziness is not an identity, but rather a clue to underlying issues such as exhaustion and procrastination. Tracy encourages listeners to address laziness as a feeling and explore the root causes.   Key takeaways include: 1. Laziness as a Signpost: Feeling lazy serves as a signpos...

In this episode, Tracy Tutty delves into the hidden causes of being unproductive, debunking the misconception that busyness equates to productivity. She explores the root causes of unproductivity, which include lack of energy, fear, and boredom, and offers solutions for overcoming these barriers to achieve true productivity.   Key Takeaways: 1. Motivation is a byproduct of consistent action and ha...

In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for success and fulfillment is key to manifesting your dream life. Tracy explains how the feelings associated with our goals play a crucial role in manifesting them. She addresses the human tendency to focus on what we don't want and provides a powerful...

In today's episode, Tracy Tutty discusses three powerful ways to boost productivity. Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity. **I...

In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being. From the impact on our immunity and sleep to the prevalence of daily anxiety, Tracy discusses the need for a shift towards relaxation and rest. Discover how to create boundaries, engage in re...

In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggering 78%.   Key takeaway points include: 1. Differentiating Goals from Tasks: Tracy explores how to elevate your resolutions by linking them to deep desires a...

In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year can be stressful, as we juggle wanting to finish key work projects, alongside financial pressures and relationship tensions that tend to appear when we're all in the same room! Discover how and why these family dynamics can trigger stress and how to d...

In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the nervous system and digestive health. A herb for the holidays, Lemon verbena is the herb to drink after overindulging.   Key takeaway...

In this episode of Project Joyful, Tracy Tutty dives into how to maximize your project's success by using a framework that predicts personal motivation, competencies, and the likelihood of delivering a project. With ten key questions, Tracy helps listeners assess their projects and determine areas for improvement or prioritization.   Here are three key takeaway points from the episode: 1. Assess y...

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact your productivity, and discover the importance of aligning tasks and focusing on keystone actions to boost productivity. Rather than jamming more tasks into your day, productivity is about getting what m...

In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualization or meditation technique that can be done in just five minutes. This quick, effective, and discrete visualization will regulate your Nervous System so that you can experience a sens...

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are formed during childhood and can significantly impact our actions and habits. She highlights the influence of external factors, such as...

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasizes the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges faced by empaths and highly sensitive individuals when it comes to setting boundaries.   Key Takeaways: 1. Boundaries are essential f...

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an empath, you possess the ability to sense and feel others' emotions deeply. While this can be advantageous in roles that involve caring or leadership, it can also lead to exhaustion, burnout, anxiety, and depression if not managed properly. Tracy share...

How was your day? Or if it's early in the morning, how was yesterday? Today we're talking about what makes a great day. And I'll be sharing two things you can do to increase the number of great days in your life.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness. Tracy explains that emotions serve as signposts, providing valuable insights into our thoughts, beliefs, and perspectives. While it is natural to want to avoid discomfort and anxiety, she emphasizes that all emotions are valid and can offer profoun...

In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its potency in skincare, Tracy uncovers the therapeutic benefits of Rosa damascena . Tracy discusses the historical significance of Rosa damascena , also known as Rose Otto, and its traditional uses in herbal medicine and aromatherapy. She highlights the soot...

In today's episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action. Join Tracy as she delves into the reasons behind procrastination and how to use it for your benefit. She explores the concept that procrastination is not inherently bad, but rather an opportunity for exploration and insight. Tracy emphasizes the importance of understan...

In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awareness and being courageous enough to step back when our bodies ask for it. Tracy introduces the concept of the General Adaptation Syndrome (GAS) and explains the three phases: alarm, adaptation, and fatig...

Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a re...

We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigate. Today we're sharing a practical application of the Bridges' Transition Model to support you or your team in navigating the turmoil of change.   Check out our  show notes  for more information. Let's keep this conversation going on  Instagram .

Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions! Did you know that these vibrant yellow flowers are not just pesky weeds, but also edible and packed with nutrients? Join us as we explore the various culinary uses of dandelions, from salads to fritters. We'll also uncover the historical significance of dandelion and burdock drinks, dating back to St....

We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No longer will you be drinking teas that taste like colored water. Herbalism is way more than what the herb can do, it's about how the herb tastes and feels. So I will be sharing all my herbal blending secrets that will help you make beautiful herbal teas....

This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of it is a symptom, not the cause of team dynamics. Addressing what is really going on with your team is a lot harder, but much more worth it. And that's what we are talking about on the show today.   Check out our  show notes  for more information. Le...

Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week's herb is for you. Today we are talking about camomille. I will be sharing the many uses of camomille and even some scientific research on its medicinal properties. Camomille is one of the most readily available and overlooked herbs. Whenever you find yourself in turbulent times, she is waiting to inv...