Practical Alchemy

All good things must come to an end.. BUT it's just the end of season 2! and we still gonna see each other in Season 3! 🥰 In this solo episode of the Practical Alchemy Podcast, Natalie shares her takeaways and highlights inspirational guests. Among the topics discussed are personal growth, spirituality, wellness, entrepreneurship, embracing BIPOC voices, and various identity challenges. We wa...

Did you know that a high percentage of women suffer from conditions like bacterial vaginosis and yeast infections in silence? Guest Daniela Levy, founder and CEO of Happy V, discusses the importance of gut, vaginal, and urinary health. Happy V is a supplement company challenging stigmas and empowering women with scientifically sound products and high-quality information. Levy shares her journey wi...

Are you the first generation to break out of a cycle of poverty or to break out of a kind of cycle of chaotic relationships or to be professional? In this episode, Natalie interviews Alejandra Campoverdi, author of the memoir "First Gen." ( Read the book here! ) They discuss the emotional toll of being first generation and the impact it has on mental health. Alejandra shares her personal journey a...

How did you know when you were lying to yourself? In this episode, Natalie interviews Vanessa Santos, co-CEO and partner of We All Grow Latina. Vanessa shares her journey from a successful corporate career to embracing her authentic power and stepping into her true purpose. She discusses the importance of being true to oneself, listening to one's intuition, and creating from a place of ease rather...

When no one believes in you, you only have yourself. In this episode, Natalie sits down with Sandra Velasquez, the founder of Nopalera, to discuss her journey as an artist and how it led her to become an entrepreneur in the beauty industry. Sandra shares how her upbringing and pride in her Mexican heritage influenced her mission to create a brand that celebrates culture and uplifts people. 🔗 Conn...

As someone who lives in a digital age -- In what ways do you set boundaries to maintain a healthy work-life balance? In this episode, Natalie Valle sits down with Christina Jovanna Olivares, founder and CEO of Social Butterfly Gal, Hustle, and Socialize. They discuss the role of social media in entrepreneurship, the importance of setting boundaries and managing comparison, and the power of intuiti...

🌟 Ever wondered how embracing experiences and saying "YES" to new opportunities can lead to a life filled with passion and purpose? Join Natalie in a captivating episode as she delves into the vibrant journey of Kathy Cano-Murillo, the creative force behind Crafty Chica. Discover Kathy's transformative path from newspaper reporter to the queen of Latino-centric crafts. 🎨 Embrace the YES! Explore...

"When one grows, we all grow." - Ana Flores Ana Flores, founder of We All Grow Latina, shares her inspiring journey as a Latina entrepreneur and the importance of integrity in building a community. She emphasizes the need to DISTMANTLE the hustle culture and prioritize rest to create a new system that aligns with our values and well-being. They talk about: Ana's multicultural upbringing in El Salv...

'New year, new me! ' — We often say this but how? In this episode, Natalie sits down with Wendy Amara, a successful Latina life and business coach, to discuss the importance of 'Being Work' and connecting with your future self. Wendy shares her upbringing as a child of Guatemalan immigrants and the pride she feels in her heritage. She explains that 'Being Work' is the internal work of focusing on...

The last episode of the year! Join me today as I reflect on all the wisdom that 2023 brought to my life. I share key lessons and experiences from each month, including the power of sisterhood, the right relationship with plants, the importance of authenticity, and the impact of her Nike partnership. I also highlight my travels to Guatemala, Patagonia, and Hawaii, as well as my experiences officiat...

In this episode, Natalie Valle sits down with Lauren Arboleda, also known as Food from the Heart. Lauren shares her journey from growing up in Colombia with a strong connection to nature and wholesome foods to becoming a self-taught cook and wellness enthusiast. She emphasizes the importance of having a conscious and loving relationship with food, understanding the energetic component of food, and...

Have you ever found yourself caught in the endless loop of diets, calorie counting, and the pursuit of the so-called "perfect" body? In today's episode, Dr. Hortencia Jimenez joins Natalie on the podcast to discuss her work in dismantling diet culture and promoting a non-diet approach to health. She explains that diet culture is rooted in systems of oppression and impacts marginalized communities,...

Do you experience a sense of relief when taking a bath? Does it feel like a soothing escape that washes away your stress? Because SAME! In this episode of Practical Alchemy, we are joined by Rocio Navarro, a practitioner specializing in water healing. Rocio shares her journey into the healing arts and how she discovered her connection to water as a healing modality. She discusses the importance of...

Is it your passion to have conversations with people? In this episode, host Natalie interviews Yanina Oyarzo, a Venezuelan-American host, producer, and model. Yanina shares her journey from being a TV host in middle school and high school to becoming a successful host and producer in Los Angeles. She talks about her love for having conversations and getting to know people on a deeper level. Yanina...

Have you felt the subtle shifts in the cosmic energies around us? Join Natalie and special guest, Jasmine, on a cosmic journey as they unravel the intricate threads of astrology, spirituality, and ancestral wisdom. Jasmine shares her wisdom on the upcoming astrological shifts, particularly Pluto's 18-year journey through Aquarius. Tune in as she shares more about her ancestral roots and the decolo...

Have you ever wondered how the life of an actress mama? what it's like to juggle the spotlight of Hollywood while embracing the chaos and beauty of motherhood? In this episode, our guest is Zulay Henao, a powerful Latina in the entertainment industry, who shares her journey into motherhood and the transformative experience it has been for her. She discusses the monthly hormonal fluctuations women...

"Healing can be soft. Healing doesn't have to hurt." - Alex Purple Liera Alex Purple Liera, founder of the Women of Color Sister Collective, shares her journey of growing up between two cultures and the process of reconnecting with her indigenous roots. Key Takeaways: Growing up between two cultures, Alex experienced assimilation and a desire to fit in with American culture. Rebozo healing is a tr...

Have you ever wondered about the transformative power of nature, ancestral wisdom, and living a life aligned with your values? In this episode, we sit down with Mars Barrera, aka Dose of Diosa, a folk herbalist and spiritist, as she takes us on a profound journey. How does one reconnect with their Indigenous roots and learn ancient healing practices? What is the significance of re-indigenizing our...

Have you ever felt a deeper connection to the Earth and its energies? Join us in this enchanting episode as we dive deep into the magical world of cacao with the extraordinary Florencia Friedman. Shares her profound journey into the heart of spirituality, exploring the intricate relationship between humans and the natural world. In this episode, Florencia and Natalie talked about: 🍫 The Sacred La...

Are you looking for a community where fitness meets queerness, where empowerment and inclusivity are at the heart of every workout? In this empowering episode, Kat, the founder of Babes of Wellness, shares her inspiring journey of merging the worlds of fitness, mindfulness, and self-love, creating a safe haven for women and the LGBTQ+ community.🌈 Today, they talked about: How Kat became an athlet...

Are you tired of achieving the beauty standards of this society? You're not alone. In fact, out of 100 people, approximately 80% of them have a skincare routine, yet many still struggle to meet the ever-evolving beauty ideals imposed by society Navigating the world of skincare products can be a daunting task. It can leave you feeling lost and unsure about what's truly right for your skin. Just lik...

🌟 Have you ever wondered what it takes to overcome life's most unexpected challenges?  Chelsea shares her emotional rollercoaster ride through the magical and challenging world of motherhood. From the elation of discovering she was having twins to the unexpected complications of preeclampsia, she takes us through her gripping tale. What shines through is Chelsea's unwavering faith, the power of r...

Have you ever felt like you needed to be more of something, whether it's more "spiritual," more connected to your roots, or simply more yourself? Well, you're not alone, and today's episode is all about embracing your unique self and the power that comes with it. In this heartfelt conversation with Shelsea, we explore: Reconnecting with Your Roots: Shelsea's journey from feeling disconnected from...

You've probably heard of Mayan cacao, but do you know the rich history and magic it holds? 🌟Also, have you ever wondered about the ancient wisdom that our ancestors held, and how it can guide us in our modern lives? Our guest today, Christine Olivia, a modern medicine woman of Mayan descent and author, takes us on an incredible journey through her experiences connecting with medicine people, Maya...

Have you ever wondered if there's a connection between your spiritual journey and your financial well-being? Well, today's guest, Linda Garcia, CEO and founder of In Luz We Trust, is here to show us that not only is there a connection, but it's a powerful one. In this episode, Linda shares her incredible journey from the world of TV and film to becoming a published author and a guiding light for t...