POWER TO THRIVE

In this episode, Annie shares her personal stories and speaks about the importance of listening to our inner power and recognizing when it's time to end some relationships in our life. She emphasizes the importance of recognizing the good and bad relationships in our lives. It's important to note that some relationships might just have boundaries, whereas others are creating negativity and hostili...

In today's episode, Annie discusses steps to overcoming a negative mindset. Oftentimes in life, we are hyperfocused on the negative and it leads to bigger stresses and anxiety. Annie gives tips and tricks, while also sharing personal stories as to how you can overcome a consistent negative mindset and turn it into a positive. Please don't forget to like, rate, review, and subscribe.  IG: @ann...

In this episode, Annie discusses the good and the ugly about being self-employed with Jenna (From @jennaplannedthis). Often, social media glamorizes self-employment as something incredible, perfect, and something that will give you SO MUCH free time. Jenna and annie discuss what it's really like, the feels that come with creating your own business, and the struggles that come along. Please like an...

In this episode, Annie has invited her friend Jill to discuss overcoming childhood trauma. They explain the ins and out's of having to deal, overcome and live with unresolved childhood trauma and ultimately coming at peace with it, so you can live a fulfilled and happy life. Almost everyone has experienced childhood trauma and in this episode, Annie and Jill help you to come to terms with your tra...

In today's episode, Annie discusses ways to spring clean your life so that you can feel better mentally, emotionally, and physically. She emphasizes how spending time doing things that don't feel authentic to ourselves leaves us feeling overwhelmed and stressed. This in turn brings down our energy and affects our overall mental health. Annie talks about the 5 top things you can do to feel incredib...

ANNIE DISCUSSES TIPS AND TRICKS FOR STAYING PRODUCTIVE THROUGHOUT THE DAY AND MAKING THE MOST OF YOUR TIME. WHETHER YOU HAVE 100 THINGS ON THE GO OR FEEL LIKE MENTALLY YOU CAN'T FOCUS, HERE ARE TIPS TO HELP YOU THRIVE AND CONQUER EVERY PART OF YOUR DAY! FOCUS PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=a1e1fbe8b1f14125 THANKS FOR LISTENING! DON'T FORGET TO RATE AND FOLLOW...

In this episode, Annie discusses the top things to add to your morning routine so that you can feel incredible and thrive every day. Regardless of what might be coming your way, a morning routine helps to ensure that you feel good and optimized to take anything on. - Breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ - Mindful Clinic: https://www.themindfullclinic.com/  - Insight Timer (...

In this episode, Annie chats all about burnout with Jesse and Lianne from The Living Platter. Whether you're running your own business or not, burnout is something most people will experience and it is essential to learn ways to prevent burnout from happening. We discuss: - The first time they experienced burnout  - How to know you were burning out  - Essential things to do to prevent bu...

In today's episode of the Power to thrive podcast, Annie your host welcomes you to the podcast and discusses all the important themes she hopes to bring up throughout this series. While touching on her past, she discusses how one big decision ended up healing a lot of mental troubles she faced. Growing up with anxiety, depression, and ADHD, she hopes by sharing her story you feel inspired and moti...