Power of The Tribe Podcast

1. Dan Gets Ratted Out for Not Wearing a Mask 2. John Quits Banana Bread 3. How to Use RIGHT EFFORT 4. The Central Question of a WARRIOR’S TRAINING 5. What if You Had No Fear of Losing Social Status 6. John Resists Banana Bread as a Spiritual Practice 7. How a Warrior Takes Everything… … Continue reading Episode #90 – How to Use RIGHT EFFORT in BJJ and Life →

1. A MANTRA to Help You Run 60 Miles 2. How RESISTING Pain, Makes Pain Worse 3. How Everything Feels Connected in FLOW STATE 4. Is There Such a Thing as a HOT STREAK? 5. Is There Such a Thing as a CLUTCH PLAYER? 6. Does a QUEST FOR MEANING Really Matter? 7. Which is … Continue reading Episode #89 – How to Access FLOW STATE for BJJ and Life, →

1. The Mindful Athlete by George Mumford 2. A Fascination with Excellence 3. The Magic of The Optimal Pace 4. Michelangelo and Bruce Lee 5. Do You Have Stress Hardiness? 6. You Need AOF to Make Change in Your Life 7. Should You Follow Your Bliss? 8. Five Super Powers of Buddhism Also Mentioned: Phil … Continue reading Episode #88 – How MINDFULNESS Can Help Your BJJ and Life →

1. Take What Works and Discard the Rest 2. What You Need TO DO to Find Out “What Works” 3. Bruce Lee’s Greatest Quality 4. Bruce Lee’s Formula for Charisma 5. Wim Hof “The Ice Man” 6. How Bruce Lee Used The Concept of Future Self 7. The Focusing Question 8. The Question You Should … Continue reading Episode #87 – How BRUCE LEE Can Improve Your BJJ an...

1. The POWER of COMMITMENT 2. Pain Urges You to Focus on Yourself 3. What’s Wrong with Karate Kid, Kung Fu Panda, and Rocky 4. “Submission is a Lie…” Teddy Atlas 5. Do One More Thing 6. Musashi 7. Did Ted Williams really see the seams of the baseball? 8. Jiu Jitsu Training as a … Continue reading Episode #86 – The POWER of COMMITMENT for JIU JITSU and LIFE &#859...

1. The Importance of Deliberate Practice 2. Why You Need to Keep a Future Self in Mind 3. Why You Need a Goal For Deliberate Practice 4. Your Future Self as Your Higher Purpose 5. Goals Shape Your Identity 6. Should You Tell Everyone Your Goals? 7. Why You Should Invest in Your Future Self … Continue reading Episode #85 – How Your FUTURE SELF Is The Key to Your BJJ and Life w/ Benjamin...

1. “Mentl toughness i learned.” – Greg Jackson 2. You Are Either Getting Tougher or Softer 3. How to Come Back to Jiu Jitsu After the Lockdown 4. The Fight Might Be 15 Minutes, But The Process is a Lifetime 5. The Simple Breathing Method to Help You Keep Your Cool 6. The Method of … Continue reading Episode #84 – How to Use Your BREATH to Improve Your BJJ and Life &#8...

1. Michael Jordan’s Greatest Attribute 2. The Inner Game of Tennis and Self Consciousness 3. Are Team Sports More NOBLE Than Individual Sports 4. In BJJ You Must Train with These THREE TYPES of Training Partners 5. Why You Should Channel Emotions instead of Blocking Them 6. How Much Evidence Do you Need to Form … Continue reading Episode #83 – The SECRET to Overcoming SELF CONSCI...

1. “I Had to LOSE to Move Forward” – Justin Gaethje 2. Investing in a LOSS to Adjust Strategy 3. “Being an UNDERDOG is Freedom.” – Randy Couture 4. The Magic Phrase to Make The Most of a Tough Situation 5. How Michael Jordan Used Disrespect for Motivation 6. BECOMING The Natural 7. How LOSS … Continue reading Episode #82 – Is LOSING Secret to Success...

Dan and John’s Breakdown of UFC 249 and Predictions – How Did They Do? 1. INVESTING IN LOSS 2. STUDY YOUR DEFEATS without EGO 3. LET DEFEATS HAPPEN IN PRACTICE 4. IN COMPETITION, RECOGNIZE LOSING AND ADJUST STRATEGY 5. A TEAM (OR TRIBE) CAN SAVE YOU FROM A LOSS Also mentioned: Kenny Florian Sean Sherk … Continue reading Episode #81 – Why You MUST INVEST IN LOSS for Your BJJ...

1. The VIRTUE TRAP – Signaling Virtue and Avoiding Competition 2. The SELF ESTEEM Process and Optimizing Happiness 3. YouTube ROAD RAGE FIGHTS 4. Marcelo Garcia: “Do One More Thing” 5. The SECRET of MARCELO GARCIA Also mentioned: Matt Thornton SBG Dr. Doug Lisle Dr. Jen Howk Beat Your Genes Podcast Leo Akiki Marie Kondo … Continue reading Episode #80 – The SECRET of M...

1. Big Cat Energy vs Dog Energy 2. Breaking Somebody 3. The REAL PURPOSE of BJJ 4. Kenny Florian’s Inspiring Quote from Fighter’s Mind 5. Why You Should Identify with Your FUTURE SELF 6. BIG EGO vs Fragile Ego Also mentioned: Steve Chorney Mark Gordon Mike Gordon Ravee Chhay Jay Covitz Ron’s Ice Cream Coen … Continue reading Episode #79 – Why You Need BIG CAT ENERGY f...

1. Possibly The MOST POWERFUL Concept in Jiu Jitsu 2. Why You Need to COMBINE Techniques to be Effective 3. Why You Need To Avoid Falling into a CYCLE OF DEFENSE 4. How to Create a PREDATOR Mindset and Avoid a PREY MINDSET 5. How Positive Visualization and MANTRAS can Take Your BJJ Game to … Continue reading Episode #78 – Five CONCEPTS You NEED for Jiu Jitsu NOW →

Who is more like Mr. Spock? Dan or John? SUBSCRIBE TO THIS CHANNEL NOW AND HIT THE ALARM BELL ICON TO GET NOTIFICATIONS OF NEW VIDEOS Also mentioned: Straw Man Argument Mega Stuff Oreos Blue Light Blocking Joe Exotic Tiger King MIchael Vick Ray Rice The English Game Dave Schultz Mark Schultz Fox Catcher Lachlan … Continue reading Episode #77 – What Would Mr. SPOCK Do? →

1. How to Manage Your FRUSTRATION and a Method to “Leave Your Ego at the Door” 2. Why You MUST Do POSITIONAL TRAINING, and The Best Way to Do It 3. Why “Flow Rolling” is Useless 4. What Kind of BJJ Instructional Videos Should You Be Watching? 5. The BEST WAY to Train TAKEDOWNS (Especially … Continue reading Episode #76 – FIVE MUST DO’s to Accelerate Your P...

1. Professor John Connors offers Private Lessons to his Students in order to Share the Burden of the COVID-19 Crisis. 2. Pat Browning Brings John to Tears HEALTH HACKS TO IMPROVE YOUR HEALTH AND YOUR JIU JITSU 1. John Uses The Oura Ring for Sleep Improvement 2. John explains his Wim Hof Practice 3. HRV … Continue reading Episode #75 – How To Improve Your Jiu Jitsu 15 PERCENT OVERNIGHT...

1. Dan Robin doesn’t hoard toilet paper because he has a Japanese Robotic Toilet with Bidet functions 2. Be The Person Who Calms People Down 3. A look back at 9/11 and Y2K 4. Gotcha Culture 5. Captain Hindsight 6. Dan and John’s Paper Route Stories 7. John Comes to The Aid of a Drunken … Continue reading Episode #74 – The March 13th COVID-19 Episode →

1. Cost Benefit Analysis – The Formula That Controls Your Behavior 2. The Secret Hidden Benefits of Training Jiu Jitsu 3. Which Techniques in Jiu Jitsu Should You NOT Learn? 4. The Most DANGEROUS Jiu Jitsu Techniques for Beginners 5. The ONE THING That Competing in BJJ Guarantees 6. What Your LONG TERM GOAL in … Continue reading Episode #73 – SEVEN SECRETS of Brazilian Jiu Jitsu...

1. Toxic Masculinity is BS 2. ARETE – Excellence for Everyday, Excellence for Everyone 3. Law Enforcement Training Jiu Jitsu Also mentioned: Amanda McQuade Jordan Peterson Rory Connors Tin Nguyen Lucy Robin Matt Dion Rob Curran Dennis Medina Javi Velasquez Luis Velasquez Benny Linsky Anthony Twining Steve O’Neil Pat Browning

1. What is Your Personality Profile? 2. What are The Strengths and Weaknesses of Different Personality Characteristics? 3. The Big Five Personality Inventory – OCEAN 4. The Invincible Mind Film –https://www.kickstarter.com/projects/… 5. ARETE – Excellence For Everyday,

Check out The INVINCIBLE MIND Trailer. How Labels Can Limit you Should You Be BSing More? Also mentioned: Mark Vignali John Madden Joseph Campbell Ronda Rousey Tin Nguyen Bruce Lee JKD Mark Dellagrotte Sityodtong Tony Robbins Lewis Howes Tim Ferriss Tyler King Tom Egan Rory Connors John Burke Ebrahim Aziz Jesse McElligott Matt Tullos

1. Why You Should Never Say “I’m tired” 2. Dan Gets Angry to Get Strong 3. Strategically Disagreeable – How Being Too Agreeable Works Against You and What to Do About It 4. The Need for DELIBERATE Practice 5. Why You Need Both the Cheese AND The Cat 6. Why You Should Slightly Overestimate Your … Continue reading Episode #69 – Why You Need to Be STRATEGICALLY DIS...

1. Dan Berates Himself Out Loud at the Gym 2. How to Get Thru “The Dip” – When to Persist, When to Quit 3. Most People Underestimate Their Own Abilities 4. Mimic The Best in the World -Use Less Trial and Error 5. Active Recall – The Secret to Accelerated Learning 6. What is the … Continue reading Episode #68 – The SECRET to The FASTEST Path to MASTERY →

1. Dan is a Stud at The Old Folks Gym 2. Dan Doesn’t Help Old Ladies 3. Why Do People Quit BJJ After Blue Belt? 4. Channel Factors 5. Binge Chip 6. Why You Should Never Say “I’m Tired” 7. Dan’s Mantra To Defeat Hunger Pangs Also mentioned: Jack Ellis Aaron MacKinnon Ken Jenkins Albert … Continue reading Episode #67 – Engineer Your SOCIAL and PHYSICAL ENVIR...

1. PULLING IT BACK TOGETHER 2. Morning Dan Hates Night Dan 3. You Can’t Outwork What You Eat 4. Dan Eats Seaweed and Double Stuff Oreos 5. Do What You Can Do That’s Not Too Painful – “No Pain, Gain” 6. Set Goals But Focus on The Daily Behaviors Required to Meet The Goal Also … Continue reading Episode #66 – PULLING IT BACK TOGETHER →