Power Moms Network & Flint Stone Media LLC
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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges from the kids’ routines, conflict resolution, you name it…, but they then parlay those superpowers into o...
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Power Moms Network & Flint Stone Media LLC
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Web del podcast
Último episodio
9 de abr. de 2025
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Episodios
We Go Boldly - How to Break Through the Terror Barrier 25.07.2024 59:35
Send us Fan Mail What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier. In this episode, we delve into the concept of the "Terror Barrier," a term used to describe...
We Go Boldly - How to Thrive as a Part of the Sandwich Generation, with Shana Siegel 17.07.2024 55:12
Send us Fan Mail Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation. Everyone needs a will, an end of...
We Go Boldly - How to Ask for Help: Embracing Vulnerability and Seeking Assistance 10.07.2024 1:14:22
Send us Fan Mail Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance. In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explore practical step...
We Go Boldly - How to Have a Digital Detox with Adriana Paris 03.07.2024 1:08:08
Send us Fan Mail This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it led her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to have a digital detox. Let us introduce Adriana Paris! As the Director of Attorney Development and Recruiting at Rissman Law, Adriana o...
We Go Boldly - How to be Comfortable with Distractions 26.06.2024 1:02:57
Send us Fan Mail Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this and more in today’s episode. T...
Power Moms - Make-it or Break-it Moments, with Jessica Rhodes 20.06.2024 49:19
Send us Fan Mail What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am exploring today with my Power Mom...
We Go Boldly - Naming and Navigating Your Emotions: A Guide to Emotional Intelligence 19.06.2024 57:26
Send us Fan Mail Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying. We explore: Why understanding what you are feeling matters The importance of recognizing and naming your emotions Benefits from learning...
We Go Boldly - Navigating Anxiety Spirals: How to Understand, Prevent, and Build Coping Strategies for Them 12.06.2024 1:04:55
Send us Fan Mail Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern s...
Power Moms - Disrupt and Never Settle for Less, with Jennifer Frye of Appreciated Asset 06.06.2024 42:34
Send us Fan Mail To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroad program in Europe… back in the...
We Go Boldly - Creating Your Joy List: How to Boost Our Joy Through Self-Care, Mindfulness, and Gratitude 05.06.2024 1:07:17
Send us Fan Mail Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy. In thi...
We Go Boldly - Discovering Your Passion: How to Find a Hobby That Suits You 29.05.2024 1:04:18
Send us Fan Mail Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice o...
Power Moms - When Your Business Prowess Empowers Your Motherhood, with Alexa Carlin of Women's Empowerment Expo 23.05.2024 46:50
Send us Fan Mail Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phenom, who founded the Women’s Empow...
We Go Boldly - How to Find a Therapist 22.05.2024 1:12:58
Send us Fan Mail On We Go Boldly today we are talking therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial...
We Go Boldly - How to Get a Divorce with Christine Fitzgerald 15.05.2024 1:08:47
Send us Fan Mail This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professionals. Christine's academic...
Power Moms - Building a Women-Empowered Community, with Jessica Kupferman of She Podcasts 09.05.2024 1:03:33
Send us Fan Mail When Jessica Kupferman steps up to the mic, you know you're in for a blend of wit and wisdom that can only come from a true pioneer in the podcasting world. This episode is a celebration of her indelible mark on the industry, particularly when it comes to amplifying women's voices and providing a bullhorn for independent podcasters. We traverse Jessica's storied jou...
We Go Boldly - How to be Creative 08.05.2024 58:21
Send us Fan Mail Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music; it's about appro...
We Go Boldly - How to Do Skin Care with Sophie Marcopoulos 01.05.2024 1:06:44
Send us Fan Mail A NEW SHOW DEBUTS ON THE NETWORK! Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how much more this conversati...
Podcasting Your Brand - Naming Your Podcast, Part 2 with Johnny Pyka (Podcasting 102) 13.02.2024 36:53
Send us Fan Mail Considering a rebranding of your show? Well, that starts with the name. So, what’s in a name? Well, in podcasting… it turns out there’s a LOT. So, my Pro Podcasting Peer Guest, Johnny Pyka and I are going to dive deeper into naming your podcast–starting first by debating whether the name should just say exactly what your show is about, versus going with a more clever route. Then,...
Podcasting Your Brand - Your Sponsorship Sales with Nicole Walker (Podcasting 102) 06.02.2024 39:09
Send us Fan Mail Is your roadmap to sponsorship sales still fraught with fog? Let’s clarify the path for you! My guest Pro Podcasting Peer today is Nicole Walker of WinHers United. She is an award-winning podcaster, international speaker, sponsorship strategist, and women’s empowerment advocate. Nicole has been named a Top 50 Mom in Podcasting, a 2020 Top Influencer, and was nominated for the 2021...
Power Moms - Carry the Bag, Not the Baggage, with Michelle Talbert from Her Power Space 16.08.2023 40:14
Send us Fan Mail The more you let life’s challenges weigh you down, the harder it is for you to achieve the greatness you were meant for. So, rather than carry a bag full of baggage, just carry the bag–open and ready for opportunity. Today’s Power Mom is determination personified. Michelle Talbert of Her Power Space, was already a mother of small children as she began her power path. And, in those...
Podcasting Your Brand - Your Sponsorship Packages (Podcasting 102) 15.08.2023 27:05
Send us Fan Mail Once you have set the table for your sponsors, how do you figure out what to serve up as the opportunities to partner together? Today, we are going to move closer toward landing those sponsorship sales by keeping my Thanksgiving dinner metaphor going. First, much like examining your ecosystem to see WHO can be involved in a partnership, you need to examine WHAT elements you can of...
Power Moms - Success Takes a Sisterhood, with Cindy Metzler from Omm Media 02.08.2023 48:03
Send us Fan Mail You do not have to travel the difficult roads alone. And, your path to success can be paved with gold laid by a powerful sisterhood. When you have (and accept) the support of those around you, you can achieve greatness! However, that is only half the story. You can also position yourself to bless others by paying it forward. And, that is a philosophy fully embodied by today’s Powe...
Podcasting Your Brand - Setting the Table for Sponsorship Sales (Podcasting 101) 01.08.2023 28:19
Send us Fan Mail When you are ready to present yourself to a sponsor, how do you best represent yourself and your show to land those partnerships? Beyond the media kit (which I covered on Episode 85), there is so much more that you need to have ready before beginning those sponsorship conversations. You have to properly set the table and have an established process to cycle them through. Doing so...
Power Moms - Your Natural Energy Flow, with Mystic Michaela from the Know Your Aura Podcast 26.07.2023 44:14
Send us Fan Mail I am going to explore discovering your natural energy flow, with today’s Power Mom, Mystic Michaela of the Know Your Aura Podcast. And, for this one, I went WAY back–back to October 2019 and my old show, People of Florida. I decided to go back into the coffers, because this was the most direct audio I could think of that talks about your super powers, discovering them, and then de...
Podcasting Your Brand - Creating Your Media Kit, with John Jay Wiley (Podcasting 102) 25.07.2023 47:50
Send us Fan Mail No matter how many episodes and downloads you have, you won’t be ready to secure sponsorships and monetize, if you don’t have the correct materials at your fingertips. And, the most critical of these is your media kit, because you need to be able to present the story of you and your podcast (your BRAND) at a glance--like a quick snapshot. So, you need a packet that you can hand ov...
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