Power in Heels

Trailblazing, Award Winning, Adventurous - 3 words that describe today’s guest, Ashlynne Dale! She's the Co-founder and director of Norwood Sawmills, and the 2022 Women of Influence+'s Excellence Award Finalist. Oh... and did we mention she has a knack for flying helicopters too! An episode rooted in laughs, stories, and solid advice... okay we'll cut it with the lumber puns now, just go listen to...

She is one of Canada’s top 100 most powerful women, and she’s changing the future of indigenous led businesses. Listen now to learn how Nicole Bourque-Bouchier got where she is today and how you can too! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram , Facebook , TikTok and LinkedIn

Today's episode is extra special, as it features my mom, Rose. They say moms are superheroes without the cape, well I think my mom deserves a cape, she is one of the hardest working people I know. For over 22 years she has been my personal superhero and I can’t thank her enough for it. Always there to share advice, reassuring words, a tight hug, or even just a bowl of warm homemade soup (the best...

Today's episode is extra special, as it features my mom, Sherry. They say moms are like our built-in best friends, and after 22 years of having her by my side, I couldn't agree more. My mom has been my rock, my confidante, and my source of inspiration. Through her I've learned how beautiful life can be when I step out of my comfort zone, the importance of taking deep breaths (it helps the nerves!)...

If you love hair care and sustainability, this is the perfect episode for you! Created by Lisa Karandat and Alexa Monahan, Good Juju is on a mission to remove 50 million plastic bottles from the waste stream by 2030 – right now they are approaching 300,000, and only two years in! Join us as we uncover the meaning behind their company name, the challenges of a starting a business, and the value of...

Money can be a scary, and often times complicated thing - but it shouldn’t be! On today's episode we're talking all things credit cards, investing, and budgeting! Join us as we chat with Sofiia Salimova, founder of In Her Wallet, a company that's on a mission to help women feel comfortable and confident with money, so they can live the lives they deserve. For additional content check out our websi...

Worried about getting your first job post graduation? Then this episode is for you! Listen in as TD Portfolio Manager, Joanna Roberts shares the importance of asking questions, tricks to navigating the corporate ladder, and how long it will really take to hit your stride (and why it doesn't matter)! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Inst...

What do NBA, MLB, and NHL athletes have in common? They all (and many others) have worked with performance psychologist Dr. Dana Sinclair! Listen in to learn how you can perform under pressure just as well as the pro athletes do! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

From a Disney Channel Pop-Star to CEO of Total Mom Inc, and one of Canada's Top 100 Most Powerful Women! Today's episode features the incredible Anna Sinclair! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

Among many things, she's a serial entrepreneur, an author, a humanitarian, and now, the new CEO of Women of Influence+! Joining us today is Rumeet Billan! In this episode, Rumeet dives deep into her journey as a self described “accidental entrepreneur,” the research she conducted on tall poppy syndrome, and of course, her new venture as CEO! For additional content check out our website, www.poweri...

If you’ve ever been curious about the in’s and out’s of plastic surgery, Dr. Nancy de Kleer is here to answer all your questions! Listen in as she discusses her journey into the medical field, her most rewarding client stories and the fascinating history of plastic surgery. For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok an...

From Olympic hurdler to professional Speaker and Business Founder, Sarah Wells is living proof that believing in yourself works! Listen to Sarah dive into her experience training for the Olympics, competing in The Amazing Race Canada, and the importance of self-belief! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and Lin...

She's a 3x Olympic Champion, 3x World Champion, and a Canadian icon on and off the ice! Join us in conversation with Tessa Virtue as she redefines success, shares advice for entering new phases in life, and dives into what lies ahead! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

There's no holding back on this week's episode! Stacey Speranza, host and producer of The Business Casual podcast joins us for an unfiltered conversation on how to grow your listenership, the ins and outs of monetization, and everything else you wish you knew about podcasting! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok...

For most people, moving is an extremely stressful process that takes lots of planning, preparation and physical effort. Luckily, Luxury Move Management is here to help! Listen to CEO and Founder Mindy Applebaum discuss her tips for moving, the biggest lessons shes learned owning a business and her story about suing a client - two days before giving birth! For additional content check out our websi...

You may recognize her voice from Virgin Radio or maybe you've seen some of her TikTok videos! Either way Shannon Burns has created quite a name for herself. Listen in to hear about her love of radio, how she prepares for celebrity interviews and what living authentically means to her! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook...

Dr. Eilenna Denisoff is a leader and trailblazer in the field of mental health. She started her career as a registered nurse, before getting her PhD in clinical psychology – leading her to open her own practice. Listen in as Eilenna shares the ins and outs of cognitive behavioural therapy, and how a first time session with a psychologist may go! For additional content check out our website, www.po...

1 in every 4 women experience a miscarriage. But behind every stat is a story and Emily Hall’s is one of growth. Listening to hear about her journey of healing through entrepreneurship. For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

Laura Sousa was a bank executive managing a portfolio worth over 1.7 billion. Then, one day she left it all behind to become a florist. Listen in to hear her story, and uncover what it can mean for you! For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

Practically growing up on a bike, Noelle Wansbrough began cycling competitively when she was younger, fueling the idea to make a career out of her passion! Now, she is dedicated to changing the way women approach the sport, and encouraging more of us to get on the saddle!  For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram , Facebook , TikTok a...

Our first guest of Season 7 is someone who’s likely a familiar face to hockey fans! Sportsnet sportscaster Caroline Cameron shares her insider knowledge, on-air tips, and how to set yourself a part in the Sport Media industry. For additional content check out our website, www.powerinheels.ca Don't forget to follow us on Instagram, Facebook, TikTok and LinkedIn

When Hayley Mullins felt her newborn fall from her chest, her heart dropped, and she knew that she didn’t want any other families to go through what she did. In just 3 weeks, she developed the prototype for Joeyband - a premier product that improves skin-to-skin contact with newborns and reduces infant falls by 100%. Today, Joeyband is used in over 300 hospitals across North America and it all sta...

You are not too young to have a will. Estate planning is a difficult topic for people to acknowledge, nearly 60% of Canadians don’t have a will. But we all know it is something important to do, even if it just means helping relieve the stress on your loved ones. Meet Julia Staffen, the COO of Willful, a company that can help you write your own real will online in under 20 minutes and for a fractio...

Finding the right therapist, or knowing how to support friends in therapy can all feel like very daunting or complicated things, but don’t worry! Today, psychotherapist and Gray Matter Health founder, Marci Gray is joining us on the show to help break down the complexities of therapy. Listen in as she shares the different types of therapy, where to begin, and breaks down the barriers surrounding y...

Home organization can be a big challenge, especially when life gets busy and there isn’t much time to clean. To solve this problem, Megan Arthurs started her business, H:OM ORGANIZING, which aims to help people declutter and organize their space. Organization plays a huge role in your personal wellbeing and Megan is here to teach us all about it! For additional content check out our website, www.p...