Poems, Guitar and Meditations

Meditations with Jonah, Ep. 12 (Air and Time) 16.11.2018 7:00 ↓

Breathing deliberately keeps us calm, but sometimes the air ia filled with harmful particles from horrific fires.

Meditations with Jonah, Ep 11 (Lost Ball) 14.11.2018 5:29 ↓

Sometimes the ball is lost for ten minutes, sometimes the ball is lost forever.

Meditations with Jonah, Ep 10 (Everything) 14.11.2018 5:11 ↓

Sometimes, you just make it through to Friday.

Meditations with Jonah, Ep 9 (Habit of Meditation) 12.10.2018 7:11 ↓

5 minutes on spending 10 minutes meditation. Meta-meditation.

Meditations with Jonah, Ep. 8 (Teaching) 12.10.2018 5:51 ↓

5 minutes in the car.

Meditations with Jonah, Ep 6 (Teeth) 26.09.2018 5:07 ↓

5 minutes of bliss with panting dogs.

Meditations with Jonah, Episode 4 (Toddler Mornings) 19.09.2018 4:49 ↓

5 minutes of early morning bliss with toddler.

Meditations with Jonah: Episode 3 (Traffic) 18.09.2018 5:03 ↓

5-minutes of bliss while you sit in gridlock.

Meditations with Jonah: Episode 2 (Bath) 17.09.2018 5:01 ↓

Enjoy a 5-minute meditation in the bathtub.

Episode 1: Meditating with Jonah (Initial Meditation Experiment) 16.09.2018 5:08 ↓

A 5-minute meditation to cleanse your mind from all pollutants.

Stretch With RH 20.02.2018 1:30 ↓

"Stretch"

Feb 2, 2018 02.02.2018 1:23 ↓

"Solitude's Glory"

Moment of Light 01.02.2018 1:52 ↓

"Moment of Light" • "Moment of Light" (no background track)

Spirit In, Pt 11 (End/Begin) 19.01.2018 9:53 ↓

"Bluster" • "88th Percentile" • "Observer in the Cart" • "High Chair" • "At the Ready" • "Independence Night"

Spirit In, Pt 10 (Patience) 15.01.2018 8:17 ↓

"Required Imaginings" (What If?) • "Floating Fur" • "Patience" • "Uncle Mark" (Two Coasts) • "Overtaken" • "Midday Protest"

Spirit In, Pt 9 (Hoop Women) 12.01.2018 5:53 ↓

"Wobble" • "Hoop Women" • "Truth, In Pure Form" • "Floods, Fire & Chaos: A Love Poem"

Spirit In, Pt 8 (Tiny Dresses) 11.01.2018 8:03 ↓

"Tiny Dresses" • "Between" • "Miles Beneath" • "New Hands"

Spirit In, Pt 7 (Late August) 10.01.2018 8:56 ↓

"Provisions" • "A Day's Plans" • "Clear Signals" • "Chapter's End"

Spirit In, Pt 6 (New Therapy) 06.01.2018 7:48 ↓

"Baseball Bath" • "Carried In, Carried Out" • "Therapist Not Available"

Spirit In, Pt 5: Time & Change 05.01.2018 6:41 ↓

"Futureyear" • "No Poem Number One" • "Monday" • "Sleeping Alone" (Eight Weeks)

Spirit In, Part 4 (August) 04.01.2018 7:50 ↓

"Boumie at Middle Age" • "August" (Seven Weeks) • "Unlocked" • "The Spirit In" (An Open Audience)

Spirit In, Part 3 (late July) 03.01.2018 7:31 ↓

"Fog Drive" • "The Battle" (Three Types of Tears) • "Part Universe" (Six Weeks)

The Spirit In, Part 2 (July) 02.01.2018 7:15 ↓

"It Becomes Real" (Four Weeks) • "Beginning of Tears" (Five Weeks) • "Ride Home With the Girls"