Peter Zapfella Podcast

Social media are computer-based, interactive technologies that facilitate virtual communities and networks for sharing information, and ideas. Instead of using these as a resource for information and connectivity with community, have you become obsessed. Are most of your friends in the cyber world, rather than the real world? Have you developed a need to connect and be relevant in the cyber world....

Running for pleasure or competition? You know you can do better, but how? The real secret to success is in your mental attitude. https://www.peterzapfella.com/product/welcome-better-running/

The prospect of a stage performance is enough to cause fear, anxiety or even panic for some people. Now there is one simple thing you can do to change: download Welcome Life Beyond Stage Fright. Most of us suffer from at least one phobia, and some suffer from multiple irrational fears. The feelings and symptoms of a phobia can range from mildly uncomfortable to traumatic and debilitating panic. Fe...

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In a sport like 10 pin bowling where games are won or lost by very small margins, your psychological state of mind can often be the difference between winning and losing. Now you can listen to Welcome Better Bowling (10 pin) Subliminal when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. https://www.peterzapfella.com/product/welcome-...

Do you bite and chew your nails and perhaps the skin at the tips of your fingers? Is it linked to negative emotional states such as stress and anxiety or perhaps frustration, concentration, boredom or nervousness? Compulsive nail-biting is usually initiated or influenced by negative emotional states, and then results in a  negative emotional feedback loop  that results in the recurring compulsive...

Every year people make ‘New Year Resolutions’, but what are they? The new year feels like a new beginning. With it comes aspirational ideas. For most people they are nothing more than wishful thinking. Millions of people make some grand decision and then do nothing about it, and of course nothing happens. Those events have something special the others that disappeared do not. they have energy. The...

You can welcome self-confidence into your life now. Here is how. Self-confidence is a self-evaluation or judgment of one’s own confidence in oneself. The level of one’s own self-confidence can be observed in the way you carry yourself – behavior, body language, what you say and how you say it. Confidence is a belief in one’s own ability to successfully perform a task. However, it does not necessar...

Our decision to move to a Dedicated Private Server results in; Commitment to future growth and development. (Not a monthly subscription, but a prepaid Three-Year Program). Full control. Better security from hacking attacks. Protection from cross infection (such as viruses, blacklisting and third-party interference) by other web sites on a shared server. Increased credibility from our clients and c...

Great golf is intuitive and instinctive. That means playing better golf is in the mind as much as the body. There are so many different variables on the golf course beyond your control. Everything from the weather, through niggling injuries to the ball position. The technicalities of the game, 14 different clubs! One simple thing you have complete control over is your emotions and how you react to...

If your thoughts are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking. Positive thinking is an attitude in which you expect good things. In other words, positive thinking is the process of creating thoughts that transform energy into reality. https://www.peterzapfella.com/prod...

Do you suffer from confused hysterical episodes of intense anxiety, which cause the physical sensations of fear? Do you get a thumping heartbeat, shortness of breath, dizziness, trembling and muscle tension? Do you sometimes feel very real dread or panic as if you are about pass out or die? Do these symptoms occur unexpectedly and often not related to any external threat? They come without warning...

Almost forty percent of those surveyed in Hong Kong, Malaysia, Korea, the Philippines, and Taiwan admitted to using skin whitening products. Global spending on skin lightening products is growing at the rate of 10 per cent every year. It is projected to hit US$31.2 billion by next year, according to a report released by the research firm  Global Industry Analysts. “This is a reflection upon users...

Love is perhaps the most profound of all emotions. According to the  “Book of Miracles’  it is the one true emotion, all positive emotions derive from love. All negative emotions are forms of fear. Love is a basic necessity in everyone’s life. Without it, we would be physically and psychologically maladjusted.  “When emotional deprivation and lack of love occur, physical growth slows down or stops...

Marijuana has been used in various religions and cultures throughout the world for perhaps thousands of years. It has become increasingly popular as both a social drug and a recognized medication for many ailments. Cannabis has a proven track record in fighting pain (such as in cancer and arthritis), glaucoma, epilepsy, asthma, anorexia nervosa, reducing nausea and vomiting during chemotherapy, an...

Researchers are exploring the effects of diet, exercise, psychological stress, age, and other factors upon a strong immune system. Yes, you can practice social distancing. Yes, you can wash your hands and sanitize regularly. Yes, you can wear a mask. But you can do more – NOW! We must all protect our health and immunity during these uncertain times, not only for ourselves, but our family, friends...

Any and all skating works nearly every muscle group in the body. Gliding requires balance and synchronized movement of the arms and legs, which is important for joint flexibility. It strengthens the leg and abdominal muscles. Plus, skating is great cardiovascular health. When we say Better Skating, we are including a wide range of skates and skating styles. The chronology or evolution of skating s...

Do you suffer sensations, usually pain, that seem as if they come from the part of the limb that is no longer there? The limb is gone, but the feeling is as if real? This is called Phantom Limb Pain.  It is a deep unconscious mind hallucination.  ‘Phantom limb sensation’ refers to any non-pain sensory phenomenon in a missing limb. It can be overcome by repeating new messages that are uncritically...

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The content is suitable for persons aged 15 and over. Oar-some is much the same as awesome only much better! Welcome oarsome orgasms. Do you want to let your sexual energy flow untamed and free, like a wild animal? Do you want to experience the very best sexual experience in your life with your partner? Are you free of sexual guilt and shame, or could it be limiting your potential? https://www.pet...

People who naturally smile are usually well liked and more popular than others. Smiling also increases trust, bonding and co-operation. BUT, there are different types of smiles. The skilll is using the right smile in the right situation and at the right time. Otherwise, it could back-fire. These different smiles can be practiced in front of the mirror until they become second nature. 7 Health Bene...

Self-confidence is a self-evaluation or judgment of one’s own confidence in oneself. The level of one’s own self-confidence can be observed in the way you carry yourself – behavior, body language, what you say and how you say it. Confidence is a belief in one’s own ability to successfully perform a task. However, it does not necessarily mean there is an emphasis upon the outcome of the task, as mu...

As people search for a better exercise regime, martial arts has emerged as a viable option. It caters to people of all walks of life, and of almost any age, making martial arts a viable option. It can be a great physical workout, and an effective boost to mental and spiritual wellness.  Martial arts encompass the full range of body motion, from every joint and muscle of every limb, not to mention...

There is one simple thing you can do right now for better sport performance. Sporting competition offers you the opportunity to explore your physical and mental boundaries and abilities. Develop your leadership and decision-making skills through sport. It results in more determination, focus on skill sets, and makes you into an overall stronger competitor. https://www.peterzapfella.com/product/wel...

Do you drink too much and then suffer hang-overs the next morning? Is your health suffering as a result of intoxication and hang-overs? Are you experiencing negative emotions, such as shame, guilt, anger and low self-esteem as a result of your drinking and hang-overs? Imagine if you could still have fun drinking with your friends without suffering from a hang-over the next morning. They say,  “Wha...