Personal Synthesis

Try to change which sock you put first when you get up in the morning, and you will see that making a change is not easy. But persisting with the change may be an even greater challenge. In this episode, we discuss three secret ingredients for making lasting changes. personalsynthesis.com

In this episode, we compare two basic attitudes towards ourselves, acceptance and rejection, and argue that acceptance is a better starting point for constructive change than rejection. We also offer some suggestions on how to deal with guilt and shame. For more on this topic visit https://www.personalsynthesis.com/ personalsynthesis.com

This is the first Personal Synthesis podcast episode in which we discuss Self-awareness. We cover the importance of self-awareness, some challenges to self-awareness and ways to overcome them. For more details, please visit PersonalSyntehsis.com personalsynthesis.com

This is the introduction to Personal Synthesis, the most comprehensive personal development guide covering all the important areas of personal development. For further details, please check personalsynthesis.com. personalsynthesis.com