Peri Menopause Power

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment.  This week’s episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition. Key Discu...

In this episode of Peri Menopause Power , we are honoured to welcome Senator Larissa Waters , the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Sen...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife.  A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont , naturopath, mum and co-founder of the health food brand goodMix , back with us. At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife. Tune in as we explore the different types of b...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitio...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this enlightening episode, we welcome Tanya Rutherford , a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience. B...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we’re thrilled to welcome back Kirsty Strowger , a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is n...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we have the pleasure of speaking with Amanda Pulford , a Clinical Psychologist at Awaken Consulting, who is passionate about executive coaching, leadership development, and facilitation. Amanda empowers leaders to embrace their au...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this inspiring episode, we are thrilled to welcome Wendy Nicol , a remarkable woman who wears many hats. Based in Victoria, Wendy is an author, Ambassador for Pink Hope and Operations Manager of Support Services at a major Victorian hospital. She...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean , a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is co-founder of HeyFlow , which provides research and training to help businesses address factors causing the l...

Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a calming meditation designed to help you: Tune into your body and release tension Acknowledge and honour your...

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry. Emil...

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience.  We give insights into our latest research survey and how this has driven creation of our Le...

This week on the podcast, we delve into the world of self-care! We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care: Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness. The P...

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake. Tina candidly shares her personal journey through her recovery and early menop...

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys. We delve into the importance of maintaining a positive mindset during peri-menopause an...

Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on o...

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals. Kathryn is one of only three certified Senior This Naked Min...

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health.  In...

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives. During our conversation, we delve into their...

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast.  As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those...

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life.  Through this open conversation they talk about how being in tune with our bodies is...

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping wome...

In this week's episode we welcome Emma Jones to our podcast.  Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an...