Amanda Sage
Performance Health for Musicians
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
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Episodios
Episode 6: Three Easy Posture Fixes 17.10.2020 8:28
In this episode, you’ll hear a little more about the importance of posture. Additionally, Amanda describes three easy exercises you can try to help promote proper posture.
Episode 5: What are Trigger Points? 02.10.2020 4:49
Amanda briefly discusses trigger points: what they are, where they can form, why they form, and how to get rid of them!
Episode 4: Breath and the Body 19.09.2020 7:58
Amanda discusses the link between breathing and posture, and gives a couple of helpful hints in training ourselves to breathe in a more relaxed, steady, and tension free way.
Episode 3: Repetitive Stress Injuries: Common types and how to manage 02.09.2020 10:14
In this episode, Amanda discusses some of the most common types of Repetitive Stress Injuries, and gives some helpful hints and measures to help prevent these types of injuries from happening.
Episode 2: Repetitive Stress Injuries: What are they? 21.08.2020 5:00
In this first episode of a two episode series, Amanda discusses repetitive stress injuries. Mainly, what they are, some common types, and what to watch out for in regard to symptoms.
Episode 1: Introduction/Podcast summary 05.08.2020 4:51
In this episode, Amanda discusses a little bit about her background, what brought her to create this podcast, and what listeners may expect to hear in upcoming episodes!
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