People & Planet

In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma.  It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subcon...

In this conversation, Hala Barghout and I discuss various aspects of weight loss and healthy living. We emphasise the importance of approaching weight loss in a sustainable and respectful way, focusing on fat loss rather than weight loss.  The dangers of restrictive dieting are discussed, along with the benefits of intermittent fasting. This conversation covers various topics related to women's he...

In this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management.  Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She em...