Path to Alignment with Hungry Yogi

These episodes are in honor of my Alignment Coaching clients and the transformations they experienced through a 3 month Alignment Coaching program with me! Through this, you get to relate to people that may be having similar challenges as you and see how they did the work to face their challenges. Plus, you also get to see what it is like to work with me as your personal coach! If you are curious...

This is a deeply vulnerable episode where I answer questions on the spot and get really raw and open about some of the most challenging and pivotal moments of my life that have shaped me as a person. This episode was completely unplanned and very raw thoughts and emotions that were coming out without any sort of plan. I talk about how your painful experiences can turn into your dharma or your soul...

Amazing episode with Luke Alton Rose! Luke is a songwriter, rock n roller and multi-instrumentalist artist, he is also an amazing yoga instructor and taught yoga at Black Swan Yoga for the past year amongst other places. Luke and I teamed up as he played live music during my yoga classes and beyond all of this, he is one of my best friends. Luke and I dive deep into big life changes he's been...

Do you have a solid support system? Do you have people in your life that motivate you to be better and do better? I talk about the importance of surrounding yourself with people who truly SEE you, people who see your vision, that believe in you through and through and help you see the blindspots where you are not fully seeing yourself. I talk about my personal journey and how much I have grown by...

Are you a planner? Do you have a 5 year plan? Maybe a 10 year plan? Do you feel anxious when there is uncertainty in your path? Do you tend to fill up your calendar or your life so much that there is no space for creativity? Are you constantly on the go? If you said yes to any of these, this episode will hit home! I just returned from Italy and I have so many reflections to share with you! Some of...

Have you built a false belief about yourself and built a persona around this? Do you feel like you self sabotage out of fear of really stepping into your full potential and failing? Do you internally punish yourself when you don't do what you commit to? Do you find yourself thinking others are more capable than you? I share my story of how since childhood, I created a story in my mind that I w...

Are you a high achieving woman and struggle with structuring all of your amazing goals? Do you find yourself self-sabotaging or not showing up as fully as you'd like? Are you working a corporate job and either have a side hustle or would like to start a side hustle that is more aligned with your passions? Do you find yourself operating from stress responses at work and feeling constantly stres...

Do you feel like you are living in the past or in the future? Constantly replaying old memories and thoughts in your mind? Punishing yourself internally for things you've done in the past or mistakes you've made? Are you constantly living in the future, thinking of what is next, chasing happiness, waiting for the moment you will meet your person, waiting for the day you can get a promotion...

I am so excited to have Amanda Kuda on Path to Alignment this week! Amanda is a life coach for sober curious and alcohol-free women and she has supported hundreds of high achieving women in breaking up with alcohol to break through their highest potential! She is also an author and the host of the "Unbottled Potential" podcast. Amanda spent over a decade as a party girl before realizing...

Welcome to PART 2 of the Inner Child Series! Make sure to listen to EP21 for Part 1 about Childhood Trauma & 6 Signs of a Wounded Inner Child and in this episode I talk about ways to connect to your inner child to heal childhood wounds and let go of shame around what others think of you. To invite play into your life and find what connects you to the root of who you are at your core, your inne...

Welcome to part one of the Inner Child Series where I explain something that is talked about widely in the personal development world, the INNER CHILD! I talk about childhood trauma, the way we store emotions in our body as children and how childhood trauma becomes reactivated in our adult life. I talk about 6 signs of a wounded inner child and what the possible root causes of the wound are. In pa...

Today on Path to Alignment I had the pleasure of hosting Roberta Mussato ! Roberta is an Elementum Master Coach and NLP Practitioner from ITALY! :) Roberta went on a lifechanging trip that transformed her life and led her to her soul's purpose to write her book "Universe, I Trust You" based on her daily journal on her travels to take readers on the trip with her! I met Roberta through Trauma Infor...

If the main areas of your life are out of alignment you will experience a dysregulated nervous system response that occurs naturally as a way of your body signaling that something is off. Our nervous system rules how we show up in the world! In this episode I explain what the nervous system is and explain the different parts of it such as the sympathetic and parasympathetic nervous system and also...

Sebastián was born and raised in Colombia, moved to the United States three years ago and is currently living in Houston TX. He dedicates his full time to facilitating breathwork as well as creating experiences for people to learn about the importance of conscious breathing. He has always being an entrepreneur and is currently in the creation of The DMT Force, one of the main Conscious Nightl...

In this episode, I share with you that I have been going through a bit of a winter season these past few weeks which lead me to not recording an episode last week. I recorded this episode to let you in on what I have been feeling and just be honest with the fact that I have been feeling really low lately and that I am honoring that by shining a light on it. There are times when we may not have the...

Welcome today's guest Coach Claire Olsen ! Claire is a Breakup Coach and an Elementum Coaching Institute Master Coach. She focuses her work and research on heartbreak to help others find confidence, healing, and clarity after a breakup. She helps others understand the effects of heartbreak on a mind, body, and soul level as well as ways to cope with a broken heart. Find Claire on IG @coachclaireol...

I guide you through a 15 minute guided meditation focused on observing your breath and scanning through your body. In this meditation you will hear healing crystal sound bowls that connect to certain energy centers in the body which are in the frequency of the third eye, solar plexus, and root chakra for ultimate mind body connection! In the first 5 minutes, I read a piece from Thic Nhat Hanh's Br...

In this episode I talk about how and why we suppress emotions and common coping strategies we use to numb ourselves from feeling. I dive into the topic of how our childhood impacts the way we feel emotions now and the ways our parents may have unconsciously stopped us from feeling our emotions due to their lack of emotional capacity. Creating awareness around why you suppress your emotions Growing...

In today's episode I talk about a huge step we miss before creating new years resolutions and what blocks us from creating space for our goals to emerge. I talk about how suppressed emotions block your manifestations as well as the importance of sitting with uncomfortable emotions. Then I walk you through a 2 step ritual to reflect on and close out 2022 with love and gratitude and to move into 202...

On today's episode I had the honor of speaking with Relationship Coach Daniel Smith . Dan and I went through Trauma informed Life Coach training at Elementum Coaching Institute ! He is a trauma informed relationship coach and his work is the intersect between relationships and trauma. After years of suffering in relationships, Daniel came to realize that the relationship he had with himself was af...

In this episode I talk about 5 major reasons you may be feeling disconnected from yourself and how to create a deeper connection to yourself so you can live more in alignment and show up authentically. Some topics covered today: Energy exchange Filling from an empty cup Setting boundaries Saying yes and then changing your mind People pleasing Spending TOO much time alone Spending TOO much time wit...

In today's episode I interview my good friend and mentor, Mike Thacker ! Mike is a Breatheology Instructor and Board Certified Coach trained in the techniques of Tony Robbins and Wim Hoff as well as a 500 hour certified yoga instructor trained under Baron Baptiste. On top of all of this, Mike has been a technology consultant since 1992! Mike's passion is to help people improve their health and cre...

In today's episode I guide you through a meditation to connect to your internal thoughts and emotions. This meditation is a follow up to podcast Episode 3 all about Parts Work and Internal Family Systems so if you havent listened to that episode make sure to go back and give it a listen! Brief Intro to Parts Work: You are composed of different parts of you and states of mind that are behind your t...

Just like nature, we have seasons too.  In this episode, I talk about how we experience different seasons just like nature does and the way that each season impacts the way you show up. You may notice yourself having super high energy, drive and motivation for a period of time and then feeling lost, depressed, and out of alignment in a different period of your life. These fluctuations in mood...

Today I talk to Vanessa Valencia, my friend and colleague from Trauma-Informed Life Coach training at Elementum Coaching Institute . And omg GUYS! THIS WAS SUCH AN INSPIRING CONVERSATION. Vanessa is an Elementum Master Coach and has a business of systems and productivity support for entrepreneurs. She has built teams and scaled multiple businesses and products to over 7-figures for some of the wor...