Pajama Gramma (Sharon Horne-Ellstrom)

Pajama Gramma Podcast

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

No dejes de visitar la web del podcast y apoyar a su creador: pajamagramma.libsyn.com

Autor

Pajama Gramma (Sharon Horne-Ellstrom)

Categoría

Business

Web del podcast

pajamagramma.libsyn.com

Último episodio

13 de oct. de 2026

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Episodios

Your Business Won't Grow Without This! This Is Non-Negotiable To Supersize Your Business! Challenge Day 127. 07.05.2026

Your Business Won't Grow Without This! This Is Non-Negotiable To Supersize Your Business! Challenge Day 127. Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #sleep #mindfulness #d...

Why Smart People Are Meditating Now | Day 126 Challenge! Meditation And Mindfulness Are NOT Woo Woo! Supersize You Annual Challenge Day 126! 06.05.2026

Meditation And Mindfulness Are NOT Woo Woo! Supersize You Annual Challenge Day 126! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #manifestation #mindfulness #woow...

What's SHE Up To Now Day 3018? M&M, Supersize Challenges,100, And Supersize Skool Community! 06.05.2026

What's SHE Up To Now Day 3018? M&M, Supersize Challenges,100, And Supersize Skool Community! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #doonethingeverydaytosupersize #annualchallenge #supersizeyouannualchallenge #AItraini...

Mindfulness And Meditation Are NOT Just Woo Woo! Use Them To Supersize Your Business... Challenge Day 126! 06.05.2026

Mindfulness And Meditation Are NOT Just Woo Woo! Use Them To Supersize Your Business... Challenge Day 126! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #meditation #mindfulness...

Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! 05.05.2026

Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #reclaimattention #dig...

Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! 05.05.2026

Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #reclaimattention #dig...

What's SHE Up To Now Day 3017? AI, Supersize Challenges, 100, Supersize Skool Launch, And Much, Much More! 05.05.2026

What's SHE Up To Now Day 3017? AI, Supersize Challenges, 100, Supersize Skool Launch, And Much, Much More! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #doonethingeverydaytosupersize #annualchallenge #supersizeyouannualchall...

Your Biggest Business Bottleneck? It's Sitting In Your Pocket | Day 125 Supersize Challenge! 05.05.2026

Your Biggest Business Bottleneck? It's Sitting In Your Pocket | Day 125 DO This Detox Today To Supersize Your Business...Challenge Day 125! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #ment...

You Are What You Consume! Supersize You Annual Challenge Day 124! 04.05.2026

You Are What You Consume! Supersize You Annual Challenge Day 124! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #consumptionmatters #youarewhatyouconsume #feedmind...

What's SHE Up To Now Day 3016? Consumption, Supersize Challenges, The 100, Launch, And Supersize Skool! 04.05.2026

What's SHE Up To Now Day 3016? Consumption, Supersize Challenges, The 100, Launch, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchalle...

You Are What You Consume...So Is Your Business! Supersize Challenge Day 124! 04.05.2026

You Are What You Consume...So Is Your Business! Supersize Challenge Day 124! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #payattention #focus #feedyourmind #GIGO #bepresent #c...

Do You Have This Superpower ? Choose It To Supersize You! Day 123... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your 03.05.2026

Do You Have This Superpower ? Choose It To Supersize You! Day 123... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #superpower #multitask #singletask #focus #timeb...

What's SHE Up To Now Day 3015? Superpower, Supersize Challenges, AI, Supersize Skool And Multi-Tasking! 03.05.2026

What's SHE Up To Now Day 3015? Superpower, Supersize Challenges, AI, Supersize Skool And Multi-Tasking! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchalle...

Do You Have This Superpower To Supersize Your Business? Day 123 Reveals How To Get It! 03.05.2026

Do You Have This Superpower To Supersize Your Business? Day 123 Reveals How To Get It! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #superpower #focus #timeblock #schedule #bep...

Do This Today To Supersize Your Business! Day 122! 02.05.2026

Do This Today To Supersize Your Business! Day 122! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #braindump #thinkingroom Supersize Your Business (free) skool link: https://www....

What's SHE Up To Now Day 3014? Mental. Supersize Challenges, Recording Snafu, And Supersize Skool! 02.05.2026

What's SHE Up To Now Day 3014? Mental. Supersize Challenges, Recording Snafu, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #...

Do This Now To Supersize You...Annual Challenge Day 122! 02.05.2026

Do This Now To Supersize You...Annual Challenge Day 122! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #braindump #getitonpaper #emptyyourbrain #freeupthinking htt...

This Runs Everything? Supersize You Annual Challenge Day 121! 01.05.2026

This Runs Everything? Supersize You Annual Challenge Day 121! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #thought #belief #yourdefinition #mentalwellbeing

What's SHE Up To Now Day 3013? Mental. Supersize Challenges, 100, AI Advantage, And Supersize Skool! 01.05.2026

What's SHE Up To Now Day 3013? Mental. Supersize Challenges, 100, AI Advantage, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge...

This Runs Everything. Supersize Your Business Annual Challenge Day 121! 01.05.2026

This Runs Everything. Supersize Your Business Annual Challenge Day 121! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #yourdefinition #thinking #thisrunseverything Pop in here e...

Communication Commitment! Here's Your Day 120 Challenge! 30.04.2026

Communication Commitment! Here's Your Day 120 Challenge! Supersize You Annual Challenge Day 120! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #communication #review #evolve #ch...

What's SHE Up To Now Day 3012? Communication, Supersize Challenges. CZ, Scaling, And Supersize Skool! 30.04.2026

What's SHE Up To Now Day 3012? Communication, Supersize Challenges. CZ, Scaling, And Supersize Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchalleng...

Communication Commitment? Supersize Your Business Annual Challenge Day 120! 30.04.2026

Communication Commitment? Supersize Your Business Annual Challenge Day 120! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #communication #communicationskills #transparency #speed #process #SUPER #review #evolve #top3a...

Communicate Gratitude. Supersize You Annual Challenge Day 119! 29.04.2026

Communicate Gratitude. Supersize You Annual Challenge Day 119! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #communication #no #saynokindly #SUPER #forgotreview #communicategra...

What's SHE Up To Now Day 3011? Launching Skool, AI Agents & The 100 Challenge! 29.04.2026

What's SHE Up To Now Day 3011? Gratitude, Supersize Challenges, 100, AI, And Skool Community LAUNCH! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge...

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