Outsmart Overeating

Today's episode is all about what it takes to achieve long-term sustainable weight loss. In this episode, Rog Law, and I discuss: Anyone can read a book or follow someone's advice on social media, so why do so many struggle with taking action What are the proven steps that actually separate successful dieters from those who simply dream What is accountability and why is it such a powerful motivato...

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination!  In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web. Topics discussed: Present Self vs Future Self, and why the dist...

Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job. In this episode, Rog Law, and I discuss: How to get and stay motivated Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you What is it about January 1st that makes people feel more motivated than...

In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals: Topics discussed: The painful truth of what actually happens when we lie to ourselves. The various reasons that we lie to ourselves How we easily program ourselves to fail instead of succeeding Action steps you can take TODAY to put yourself on the path of truth (and long-t...

In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr. Roma Amin. Dr. Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding. During this stressful time in her life, Roma, often turned to food as a way to delay studying or "reward" he...

In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years -- eventually becoming one of their leaders. As a former leader, Andrea was able to share an exclusive look into Weight Watchers behind the scenes and elaborates on why she ditched the point counting in exchange for a more mindful approach. Topics discussed: How di...

In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals. Topics discussed: The abysmally low rate of goals achievement and what you can do to avoid becoming a statistic What happens psychologically when we fail to achieve our goals and why this can be harmful to us in the long term What successful people do differently than people who continu...

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique. Topics discussed: Why we went to care how other people view us and scenarios in which this tends to appear How to identify if how much we care is becoming a problem that needs to be addressed before it spirals out of control The #1 goal to set in learning how to overcome this issue Immed...

In this episode, Rog Law and I talk about the importance of incorporating "trigger foods" into your meals. Topics discussed: What constitutes a trigger food The psychology behind trigger foods How the fear of eating such foods can actually keep you enslaved to them Actionable ways that you can begin to incorporate these foods TODAY What do you think?  Are you ready to incorporate trigger foods int...

On today's episode, Rog Law and I discuss the lies of the diet industry. Topics discussed:  The trap of "never enough" How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear) They sell you the results as quickly as possible, not what it takes to maintain them The power of habits isn't sexy, but it's effective (and usually isn't...

On today's episode, Rog Law and I discuss the power of positivity in your eating. Topics discussed: The importance of developing a growth mindset Shifting your focus from what's going wrong to what's going right "Bite-sizing" your goals to turbocharge your results The perfection trap (the only true failure is death...so don't do that) What do you think?  Did you find this episode helpful?  What ar...

On today's episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: Why keeping your diet bland makes you more likely to lose your mind around food Developing "it's just another meal" mindset How using exercise as a tool after overeating develops into a cycle of punishment How the emotions we attach to food attach themselves to us    

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking! Topics discussed:  Why going to bed with a li'l bit of hunger helps How eating what you WANT to eat helps with nighttime snacking Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful The link between mindlessness & snacking   This podcast is edited...

On today's episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey.  Topics discussed:  How eating according to the social clock & cleaning your plate can keep you stuck  Dietary peer pressure and how to handle it The ease of acquiring highly palatable foods How your physical environment impacts what and how you eat   This podcast is edited and managed by...

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams. Topics discussed: Where our inner critics usually come from Why listening to our inner critics will keep us stuck in a rut Red flags to look for when our inner critic is trying to run the show How to ditch your inner critic and get back in the driver seat of yo damn life   This podcast is edited a...

On today's episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed: Why wanting to "handle overeating" is problematic and causes more harm than good Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place The simple action you can take today to put you on the path towards simplicity in regardi...

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar! Topics discussed: Why calling sugar an addiction is harmful and inaccurate, and what to call it instead How overly restricting sugar can backfire in your face Why willpower doesn't work in the face of food compulsion One bold action you can take today to begin to heal your relationship with sugar   Thi...

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds. In this episode we discuss: How much weight the average American gains between Halloween and New Year's (it's not what you think!) Practical solutions on how to stop feeling out o...

Topics discussed in this episode: What the hell is Rog wearing in this week's episode and WHYYY??? There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life Rog and I al...

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit. In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group co...

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The biggest challenges she encountered (and later overcame) At what point in the program, the habits began to *click* and become more automated How long s...

On today's episode, Rog Law and I discuss the damaging lie of being too "busy".  Topics discussed:  Why this negative mindset will keep you STUCK.  The truth about what you're REALLY saying when you say that you're too busy.  Actionable ways to stop using this as an excuse and reclaim your life.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproduct...

On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.  Topics discussed:  Why we rely so much on the scale (AKA what keeps us hooked) What the scale CAN tell us, and factors that influence it What the scale CANT tell us, and metrics of success that we can use instead How to decrease your reliance on the scale and start living life T...

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn craving from a cuddly puppy into a rampaging monster. Lifestyle factors that increase our level of cravings. Actionable steps to reduce our cravings and put...

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one simple mental reframe about food that can change how you view eating while on the road forever. Why habits trump tactics every time. SPECIFIC habits to s...