Our Creative Outlet

Helen and Kenz are joined by Lauren Beatty, the queen of creative outlets! Lauren is our yoga teacher, a dancer, a writer, an entrepreneur, a professor, an artist, and more. We know you'll enjoy hearing her stories, and leave feeling inspired - especially by what she's up to now! Follow Lauren on Instagram at @l.m.beatty, @lobeatty79, and @philocollective.

It's SPRING! This week we've got a 69 medium check-in, Kenz's house update, and cleaning inspiration for you! We chat about mental load, our likes/dislikes, and some ways to trick your brain into productivity. Happy spring cleaning!

You’re in for a TREAT. Kenz & Helen are joined by Evan! We chat about our start to the 69 Medium, The Last of Us finale (SPOILERS: jump to 18:30 to avoid!) & finally all about the Dandurands!

On this 3 year anniversary of lockdown due to COVID-19, Helen and Kenz think back on life at the start of the pandemic. We found this to be surprisingly therapeutic, so we hope you do too! What core memories stick out to you from lockdown?

This week Helen & Kenz share about their new decision to start their version of the viral “75 Hard”. As a warning, we do discuss dieting and body image.

Grab a cup of tea & a cozy blanket... Emily Sauer joins us on the pod today! We chat attachment styles, niblings, being vegan, living sustainably, running marathons, and more. 

This episode is chaotic but it’s REAL! Helen & Kenz start the episode talking about the bad vibes lately, but suddenly everything changes & the podcast turns into a party when we share our favorite songs. 

Love is in the air & we are ready to chat about it! This week, we talk all about love, dates, red flags, and so much more! Happy a Happy Valentine's Day! <3

Who's that girl? It's KENZ! Learn all you've ever wanted to know about her and more! There's laughs, tears, and tea... Enjoy!

Little rascal, professional photographer, & friendship expert, Kathy/Katie Harnisch is here! We know you'll enjoy hearing Kathy's story, her jokes, and her advice on how to make friends, how to love yourself, and how to never take life too seriously. Follow @kathtography on IG!

This week, Kenz interviews Helen! Whether you’ve known Helen for years or only know her behind the mic, you’ll enjoy hearing what makes Helen…Helen.

In this episode we cozy up with some tea, blankets, and candles to chat about hygge - what it is, what it means in our lives, & how it helps us to find joy in the winter. Then the episode takes a chaotic turn as we make some surprise calls to have “hygge” conversations. 

This week we catch up on how our holidays went with a big recap on Kenz's house drama and a sprinkle of our favorite Christmas gifts. Then we chat all things 2023. Goals, resolutions, intentions and more! 

In this episode we are recapping 2022! We’ve made it through another crazy beautiful year, Friends. Join us as we reflect on the year gone by and what we have learned from it. Happy Holidays!

This week Helen & Kenz talk through their favorite things from products to experiences and everything in between. And they couldn’t talk about their favorite without sprinkling a few of their least favorite in as well. 

In this episode we are joined by our very first guest, Lynda Cohagan! Join us as we glean some wisdom from this special lady. From marriage advice to must read books we cover it all! All books mentioned in this episode of the pod are linked below - Love Your Enemies: How Decent People Can Save America from the Culture of Contempt by Arthur C. Brooks The Book of Longings: A Novel by Sue Monk Kidd A...

Pack your bags! Join us (Helen & Kenz) as we catch up on how Thanksgiving went & detail Kenz’s vacation which leads us down the vacation rabbit hole! From greatest vacation spots to the worst and everything in between! 

In this episode Helen & Kenz kick off the holiday season and chat about holiday traditions, favorites, gifts, and more! 

Today Helen and Kenz dive into topics surrounding perfectionism, all or nothing attitudes, and so much in between.

Helen & Kenz chat about going to see a new musical and their experiences being “cuspers” stuck in the middle between Millennials/Gen Z. 

In our first episode EVER, we'll talk about high school theatre (random, yet on brand), why we decided to start a podcast, and share a little bit about ourselves.