Optimal Metabolism

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. While many people are finally losing weight through restrictive dieting, excessive cardio, or GLP-1 medications, they're often left with low energy, muscle loss, metabolic dysfunctio...

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her journey from conventional pharmacy to root-cause healing—and the life-changing results that followed. Amanda shares how her 80-year-old mother-in-law, who was facing foot amputation due to long-stand...

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weight, eat better, exercise more. What's often missing from that conversation is this: Fatty liver is not just about fat. It's a metabolic and hormonal issue—driven largely by insulin...

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System —and how it completely changed not only her body, but her relationship with food. At 56 years old, Jill is now the leanest she's ever been, with better gut health, more energy, and zero obsession around food. But what m...

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry. We dive deep into the connection between metabolism and brain health—and why conditions like insulin resistance, blood sugar instability, an...

Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sharing my personal and clinical approach to carbohydrates and answering a question I hear all the time: Do you have to go keto to heal insulin resistance and metabolic issues? The s...

What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern , author of The Cancer Resolution , to uncover the overlooked connection between cancer, chronic infections, and blood sugar dysregulation. If you're struggling with insulin resistance, fatigue, weight gain, or inflamm...

Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing  no results, this episode is for you. The truth is fasting isn't one-size-fits-all. The wrong approach can actually increase stress hormones, disrupt blood sugar, and stall your progress. In this episode, I break down: How to tell...

Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars ,...

Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and overall health. When your morning habits are aligned with your body's natural circadian...

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles , to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling,...

If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increas...

Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly prescribed drugs for blood sugar, cholesterol, and weight loss: GLP-1s (Ozempic, Wegovy), statins, and Metformin. I help you unpack: What these medications actually do (mechanisms of action) The real d...

GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clinical Director of Insulin IQ, to unpack how to reverse metabolic dysfunction without relying on lifelong medication. They explore why insulin resistance is the real root issue, how to safely taper off G...

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series , where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don...

What happens when a doctor leaves his practice, but finds his true mission? In today's episode of Optimal Metabolism , I'm joined by Dr. Kenny Harless—a retired chiropractor whose second act is nothing short of transformational. Through his own health journey and the discovery of the Feel Great System , Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and...

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (...

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis , terrible IBS , chronic pain , and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story...

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery , the passionate voice behind Booty & Brains , whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the scien...

In this powerful interview, Shana sits down with Sam Hughes , VP of Sales at Unicity, to uncover the story and science behind the Feel Great System —a metabolic support protocol built on two potent products: Unimate and Balance . Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, w...

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great sy...

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan? This week, I'm joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your resu...

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome th...

In today's episode, I'm sharing exactly how I  lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System . ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed...

If you feel like you've tried everything —fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your...