Optimal Health Daily - Fitness and Nutrition

Steve Kamb of Nerd Fitness talks about how to truly get inspired. Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and...

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2. Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he tal...

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2. Episode 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he tal...

Roger Lawson of Rog Law Fitness talks about eating well on the go. Episode 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle p...

Helene Massicotte of Free To Pursue talks about eating right and exercising. Episode 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life t...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type The original post is located here: https://oldpodcast.com/blood-type-diet-fad Visit Me Online at OLDPodcast.com Interested in advertising on the show? Vi...

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools t...

Matt McLeod shares the value of unlearning, and how it's required in order to achieve goals. Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he w...

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from...

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from...

Mr. Money Mustache shares his take on health, fitness, and diet. Episode 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tec...

Susan Kolon of Kolon Performance Strategies offers us 8 strategies we can deploy to strengthen our immune systems. Episode 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining The original post is located here: https://oldpodcast.com/high-protein-vs-vegetarian-diet/ Please Rate & Review the Show! Visit Me Online at OLDPo...

Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure. Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-bein...

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2. Episode 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week tra...

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2. 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformat...

Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them. Episode 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellne...

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight. Episode 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a...

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools a...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health The original post is located here: https://oldpodcast.com/anti-wrinkle-creams/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit htt...

Dominique Alessi shares how we can use chemistry to develop healthy habits. Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding...

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed. Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Haw...

Kate Galliett of The Unbreakable Body shares four steps you can take to develop a strong and durable body. Episode 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through mo...

Ludovic Vuillier of The Good Life Manifesto informs of us why we really do not need more motivation. Episode 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences an...

Neghar Fonooni shares a simple strategy for conquering your fears. Episode 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worke...