Optimal Health Daily - Fitness and Nutrition

Sara Lindberg with Healthline breaks down different sleeping types. Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide ex...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the sho...

Daniel Freedman of Bach Performance shares five fatal fitness mental roadblocks and how to avoid them. Episode 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman...

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through...

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through...

Matt McLeod of McLeod Consulting Services offers 4 tips to help you avoid missing workouts when you're tired. Episode 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In...

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food. Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness indust...

Eric Leija shares the top 9 benefits of using a sauna. Episode 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every se...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism The original post is located here: https://oldpodcast.com/carbs-late-at-night/ ‎ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.ad...

DIY Active finally answers the question of whether or not we can lose weight without exercising. Episode 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life...

Emma Hogan with Les Mills busts five nutrition myths. Episode 1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anyti...

Ross Enamait of Ross Training talks about the value of hard work to achieve success. Episode 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource...

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries. Episode 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love matc...

Becca Shern of Minimal Wellness discusses the importance of gut health. Episode 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy...

Kimberly Holland with Healthline explains the value of talking to yourself. Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthli...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption The original post is located here: https://oldpodcast.com/eat-sugar-every-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com...

Steve Kamb of Nerd Fitness shares how to become somewhat famous and inspire others. Episode 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results....

Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing. Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural...

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2. Episode 1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body...

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body...

Roger Lawson of Rog Law Fitness shares two short posts talking about the myth of specialness and starting where you are. Episode 1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun al...

Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ri...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat The original post is located here: https://oldpodcast.com/get-past-weight-loss-plateau/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https:...

Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep. Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise...

Jessi Kneeland tells us why there's no such thing as happily ever "after-photo" Episode 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well...