One Percent Better

In today's episode, we talk all about our newly launching Ambassador Program. When you were new in the gym, do you have that one memory that stands out from someone helping you along during your first group class? They might have shown you where the equipment was, explained the workout in a language you understand, and generally kept you under their wing during the hour? This is an idea we have ta...

We know, we know - we failed to release an episode last week (with good reason!), and we were completely blown away by all the responses we received about our missing episode! So we're back! We're using your lessons on accountability to guide our 15th episode today because that's what you showed us! Accountability is immensely important, and there are many different ways that we can be held accoun...

In today's episode, we're talking about our new - but not new - No Sweat Intro. We're going to tell you why we chose to change things to this route, what it all entails, what the purpose of it is, and how this all formulates the best plan forward when you first step into the gym. But hey, if you're not a new member listener, we'll also talk to you about our Member Goal Review Sessions, so that we...

Today's episode is all about what defines CFF at its core. We're going to talk about our Vision, our Mission, and our Core Values. Why we do the things we do, who we want beside us and along for the ride, and what we fall back on when the tough decisions need to be made. These three things are fundamental to any business, it doesn't matter what industry. And these three things usually evolve over...

We have now re-opened after the Covid-19 lockout, and we felt it was fitting that we reflected on what this past week had brought! We talk briefly about CrossFit HQ's mess this past week and our stance with that. We talk about what 81 days away from the gym did for the tightness of our community. We discussed how our members approached their first week back, and all that came with that as a result...

We've talked about barriers before, but today we're going to dissect when your family becomes your barrier to your nutrition, and how to manage that. We'll talk about whether you have an unsupportive or an uninvolved partner, or perhaps if your kids are your stumbling point. As always, we dive into the why's and the deeper meaning to things, and we'll leave you with some strategies on how to maneu...

You may know her as the "CFF OG" or have heard her been wrongfully called the "Oldest Member"! Julie is in fact  CFF's longest standing member and today Taryn and Whitney sit down and catch up with her.  Coming up on her 10 year anniversary, Julie shares how she started at CFF, what has kept her coming back year after year and how she has been able to get her family involved.  A sta...

Taryn and Whitney sit down (virtually) with CFF member Dana Kyle in what they thought was episode 10!  Dana talks about what brought her through the doors of CrossFit FUNCTION, what changes she has seen in herself since starting CrossFit back in January, and what advice she would give to someone thinking about joining.  She also answers some of our not so rapid-fire questions!  

Yep, we're talking more on goals today! If you listened to Episode 7, you would've heard the introduction on goals, and a little bit of chit chat all about them! But today we're taking a more detailed vision on it and we're giving you the "How-To's," and a few tips and tricks on when things get overwhelming and frustrating, or you if you are facing deadlines. We're even going to guide you through...

In this episode, we dive into goal setting, what our big scary goals are, and all the great stuff that happens in between. This one's a deep one, so grab a coffee and settle in. After you've listened to this episode, we truly would love to hear your goals, or why you don't have any goals. Hit us up with an email/message on our socials/text and let's have a little conversation. We love to geek out...

In this episode, we interview Coach T and learn about the long competitive career she had. You may be a long-time member of the gym and have been through it all alongside her, or maybe you're new to the gym and have no idea. Follow along and maybe you'll learn a thing or two! If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving t...

In today's episode, we talk about what progress looks like with our nutrition - whether you're just starting out, or you've been at it for a couple of years. Sometimes progress stalls, and we'll cover why, and how to get past that.  If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving the episodes -- reach out to us! Send us...

In today's episode, we talk about what progress looks like in the gym - whether you're just starting out, or you've been at it for a couple of years. Sometimes progress stalls, and we'll cover why, and how to get past that. If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving the episodes -- reach out to us! Send us an email - in...

We talk all things about becoming a coach - what the education process looks like, how we apply those things in our daily classes, and how we continue to develop ourselves to separate our program from the rest.

What sorts of things prevent people from starting CrossFit? What sorts of things cause problems once you're involved in CrossFit? And what are some ways we can go about shutting those reasons down?

Where did "One Percent Better" come from, what does it mean, and how do we live it?

CFF presents One Percent Better - a podcast about CrossFit, nutrition, coaching, mindset, and community.  Join us as we embark in casual conversation, to shed light on what life is like within these black and yellow walls.  With episodes coming at you every Monday, you can follow along with Coach Whitney and Taryn as we talk shop about all things CFF.