One More Thing Before You Go

In this episode, we’re taking a virtual journey to the picturesque state of Vermont, known for its lighthouses, covered bridges, the Robert Frost Farm, stunning fall foliage, the home of the Von Trapps, and delicious maple syrup. Did you know Vermont is the only state without a Walmart? This is autumn in Vermont! Join us as we take some time to truly appreciate life and nature and share insights a...

In this episode of “One More Thing Before You Go,” we dive into the vibrant world of Catherine Geraird, a multitalented artist and musician whose creative pursuits are as diverse as her French and Peruvian heritage. Join us as we explore how Catherine’s unique cultural background shapes her approach to music and art. Discover how she crafts emotive soundscapes and mesmerizing visuals that resonate...

In this episode we’re serving up a special treat as we take you on a culinary journey with the Netflix sensation, “Somebody Feed Phil,” starring the ever-charming Phil Rosenthal, the genius behind “Everybody Loves Raymond.” Phil Rosenthal isn’t just a creator of beloved sitcoms; he’s also a man with an insatiable appetite for adventure and food. In “Somebody Feed Phil,” Phil travels the globe, sam...

In this captivating episode, we delve into the depths of existence and ponder life's most profound questions. This week on One More Thing Before You Go, I sit down with the brilliant Alex Berkeley—a mystic and practicing psychonaut with a unique perspective on reality. From exploring the boundaries between 'me' and 'you' to understanding the concepts of 'delusion' and 'reality,' we embark on an en...

Ralph Macchio, William Zabka, a.k.a. LaRusso versus Lawrence! Join us in this episode as we kick our way into the world of martial arts, nostalgia, and drama with a review of the hit Netflix series, Cobra Kai . Grab your favorite cup of tea (or whatever you’re drinking), sit back, and dive into the world of karate, traditions, rivals, villains, and heroes. Discover why Cobra Kai has become a must-...

National Lampoon’s Vacation, Eat, Pray Love, Under the Tuscan Sun… What do all these movies have in common? They capture the essence of “VACATIONS,” from the comedic and chaotic to the transformative and romantic, opening our hearts and minds to wanderlust. Vacations are more than just a break from the daily grind; they’re a chance to rejuvenate, explore new horizons, and reconnect with ourselves...

In this week’s Over the Teacup episode, Michael and Diane dive into the double-episode premiere of Apple TV+'s latest series, Bad Monkey . Created by the brilliant Bill Lawrence, known for hits like Scrubs and Ted Lasso , this “laid-back crime comedy” stars Vince Vaughn, Michelle Monaghan, and Zach Braff. Join us as we sip our tea and give an honest review of this quirky, sun-soaked adventure set...

Join Michael and Diane on this 400th episode of One More Thing Before You Go as they dive into the enchanting world of “Emily in Paris,” just in time for the Season 4 premiere on August 15, 2024. Revisit Emily Cooper’s journey from Chicago to Paris, where she navigates cultural clashes, romantic entanglements, and professional challenges. From her rise at Savoir in Season 1, to deepening relations...

In this episode, our returning guest Intimacy and Relationship expert Magda Kay, and I explore how romantic comedies can ruin real relationships or improve them. These films often present an idealized version of love, where challenges are resolved within 90 minutes, and happy endings are guaranteed. While entertaining, this portrayal can set unrealistic expectations for real-life relationships or...

Join Michael and Diane for a delightful Over the Teacup Sunday as they dive into the thrilling world of “The Fall Guy,” starring Ryan Gosling and Emily Blunt. This modern adaptation brings a fresh twist to the beloved 1980s TV series, originally featuring Lee Majors as Colt Seavers, a stuntman who moonlights as a bounty hunter. In this episode, Michael and Diane explore how the new film captures t...

Do you want to learn why your true power doesn't come from wearing a mask of strength? Join us as we explore the profound impact of authenticity and the unveiling of inner strength, and self-discovery. My guest, Adria Firestone, is a renowned speaker, best-selling author, and certified Rapid Results Coach. She stands as a leading consultant for presentation skills, demonstrating innovation in both...

In this episode, we dive into the world of cooking and travel shows, exploring how they let us vicariously experience the joys of food, culture, and adventure. From culinary competitions to cultural explorations, these shows offer a window into the diverse and vibrant world around us. Whether you're a budding chef, a travel enthusiast, or just someone who loves learning about new cultures, this ep...

In this episode, we explore the fascinating relationship between quantum creators and spirituality and how it relates to our multidimensional selves. By bridging the gap between science and spirituality, we create a framework for a more holistic view of our existence. Discover how quantum insights reveal the interconnectedness of everything at a fundamental level and how you can harness these insi...

In this captivating episode of "One More Thing Before You Go," discover what's it like to create a fantasy world with J.V. Hilliard, the brilliant mind behind the Warminster Saga. Join host Michael Herst as we embark on an enchanting journey into the world of fantasy writing. Hilliard, a bestselling epic fantasy author, shares his extraordinary journey of crafting a world brimming with brave knigh...

In this Sunday Revisit episode of "One More Thing Before You Go," we sit down with the incredible Jessica McGann. She spent over two years traveling the world solo, exploring 30 countries and beyond. Discover what it's truly like to experience the world firsthand and how these experiences have shaped her. But that's not all – Jessica's journey continues as she rises in the film and television indu...

In this episode, we uncover the powerful link between sexual energy and wealth. Special guest Alara Sage, an intuitive mentor and Shakti Activator, guides us through healing sexual trauma and reclaiming our creative life force. Discover how embracing your sexual essence can unlock a new era of abundance and prosperity. Alara shares practical tips and profound insights to help you tap into your inn...

In today's Over the Teacup Sunday episode, we'll be discussing "Trigger Warning," a gripping new thriller featuring Jessica Alba. This action-packed film follows a devoted daughter on her quest to uncover the truth behind her father’s mysterious passing. Set in a small town in New Mexico, the story masterfully combines suspense, political intrigue, and unexpected plot twists. Alongside Alba, the i...

Do you want to learn how to embrace your emotions, make informed decisions, gain clarity, and find purpose in what you do? In today’s episode, we’re sharing the inspiring journey of Charis Santillie, founder of Charis Your Life®. After a hot air balloon accident changed everything, Charis turned crisis into healing and discovered her true calling as a coach. Tune in as we explore how she helps oth...

we dive into the world of holistic health and wellness. Join us as we explore transformative techniques to regain control of your health, lose weight, gain confidence, and achieve overall well-being. Our special guest, Philip Anthony Mangan, brings his expertise as a Certified Personal Trainer and Fitness Nutrition Specialist to the table. Philip is not just a fitness expert; he’s also a Model, Co...

In this episode, we explore how connecting with a Psychic Medium and Soul Healer can help you unlock your inner potential and guide you towards a path of self-discovery and spiritual fulfillment. We’re going to answer that question and so many more with a very special guest in today’s show. I’m your host, Michael Herst. Welcome to One More Thing Before You Go. My guest in this episode is Janet Rom...

In this episode we’re diving into a nostalgic journey through the 1980s with a special focus on the new documentary film by Andrew McCarthy, “BRATS” For those who might not be familiar, the Brat Pack was a group of young, talented actors who dominated Hollywood in the 1980s. This iconic ensemble included names like Emilio Estevez, Rob Lowe, Demi Moore, Judd Nelson, Molly Ringwald, and of course, A...

“In a world where every click, every view, and every stream can start a cultural revolution, how does mass media wield its invisible power to mold our tastes, trends, and truths?” Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We’re diving into the vast ocean of mass media —from the golden age...

In a world where swiping for love often leads to a disconnect, how do we find our way back to the essence of true connection? This episode of “One More Thing Before You Go” seeks to answer just that. Michael Herst sits down with Magda Kay, a visionary in the realms of intimacy and conscious relating, to unravel the complexities that modern digitalization has woven into our relationships. Magda, a...

In this episode of One More Thing Before You Go, Over Teacup Sunday , join hosts Michael and Diane Herst as they delve into the fascinating world of gut health and its profound impact on our well-being. As more people embrace vegetarian and vegan lifestyles, the conversation around these diets’ health benefits and therapeutic potential grows louder. Today, we’re sipping tea and unpacking the insig...

In this laughter-packed episode, we sit down with a true trailblazer of the digital airwaves. He’s the voice behind a thousand stories, the mastermind of over 1500 shows, and a frequent flyer on the podcast circuit with appearances on over 30 shows. Join us as we peel back the layers of his journey from college radio to becoming a podcasting legend. He’s not just any content creator; he’s the co-h...