Michael R Herst

One More Thing Before You Go

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...

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Autor

Michael R Herst

Categoría

Society

Web del podcast

www.beforeyougopodcast.com

Último episodio

7 de oct. de 2026

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Episodios

That Thing About Beating the Odds Against Me 22.12.2020

In this episode we are going to have a conversation with the son of a prominent Arabic linguist from Cairo, who at four years old, was left with his grandparents in post-WWII Germany, was neglected throughout his childhood and shuffled across Egypt, Germany, and London and was an isolated and depressed teen. He survived and overcame becoming a world-renowned surgeon specializing in Oncology and Nu...

That Thing About Polarization in America 17.12.2020

In this episode we have a conversation about the political environment dehumanizing people, and how society has created the need to draw a line in the sand. We discuss whether or not policy be put the place over politics, and the Polarization of America. My guest is Nick Reed a grassroots activism trainer who delves deeper in all of these subjects. If you wanna learn more about what you can do to...

That Thing About Divorce and The Single Dad 15.12.2020

In this episode we have a conversation with Brett Allen, a single father, who moved to Northern California , became a wine broker and podcaster who shares his journey of divorce, self growth, PTSD, what it’s like being a single father ....and what family really means. He shares a secret he’s never told anyone about ... until now. Come on in and Join the the conversation !! If you want to...

That Thing About Music Being My Refuge 10.12.2020

In this episode you are going to learn how to use music to soothe your soul, calm your mind, and tell your story in a unique way? We’re going to have a conversation with Karina Pardus a composer, solopreneur, and founder of Coy Compositions. She shares her personal journey of managing a family, a business that requires a lot of creativity, balancing her dreams, suffered loss along the way and...

That Thing About Healing Naturally 07.12.2020

In this episode we are going to go on a journey of healing our bodies with alternative methods. We’re going to learn how naturopathic medicine combines the wisdom of nature with the rigors of modern science, and how this approach can benefit your health management. My guest is Dr Faith Coats NMD who is a Naturopathic Medical Doctors. She is trained as primary care provider who diagnoses, treats an...

That Thing About Laughter Being The Best Medicine 03.12.2020

In this episode we are going to go on one man’s journey of loss that led to the courage to pursue stand-up Stand-up Comedy. We will learn that having loved ones pass away validates that your time here isn’t guaranteed and should give you a different perspective on life. to pursue what you want to do with it. We will discover in most cases laughter is the best medicine, and the loss of family and f...

That Thing About Standing at the Crossroads of 50 30.11.2020

In this episode we learn what you do when you're faced with turning 50 years old and your life needs to take a new direction. We also learn how you redefine yourself and move forward in life and create a new you. We’re going to have a conversation with Sheila Stone, an author, academic, comedian, and business owner who redefined herself when she turned 50 years old, and didn’t let life stand still...

That Thing About Thanksgiving 26.11.2020

Thanksgiving 2020 episode. Many of us are asking with everything going on in today's society, the unemployment, the hunger, the anger, the uncertainty, the hate and the rhetoric. Is it really worth celebrating? How hard is it to be happy during these trying times? 2020 has been an extremely difficult and turbulent year, between Covid19, the current administration's failure to act upon it appropria...

That Thing About Cancer and My Dad 24.11.2020

In this episode we discuss a young woman’s journey with her dad who had cancer. We are going to answer What do you do when someone in your family has been diagnosed with Cancer? How do you manage losing someone like that? What happens when you or your family become caretakers? We are going to answer these questions and more when we talk to someone who unfortunately has lost her father to this deva...

That Thing About an Erotic Blueprint 19.11.2020

In this episode we have a conversation about being stuck in your sexual relationship, learning how to communication and find erotic freedom in your relationships. And creating an erotic blueprint to guide you in your quest of exploration. We talk to a certified erotic blueprint coach and have an open conversation about sex, intimacy, and relationship. My guest in this episode is Jack Stone he is a...

That Thing About The Mental Heads 17.11.2020

In this episode we are going to learn and understand what someone with a mental health issue goes through.  We’re going to have a conversation with two people who bare their souls to us. We are going learn about what it’s like to have a mental illness in today’s society, and how it’s treated both in public health and in private health circles as we take a personal journey with two people who...

That Thing About Surviving a Stroke 12.11.2020

In this episode we’re going to learn what happens when someone has a stroke. We’re going to learn from someone who experienced someone who has survived it We’re going to have a conversation about her journey from crawling across the floor to get help, to rehab, to neuroscience as well as how her husbands became a caretaker. She had suffered a major stroke in 2014, and...

That Thing About An Immigrant To CEO 10.11.2020

In this episode we’re going to learn about the unique a journey of a young immigrant that lived and worked in three countries. where in the process discovered his desire to succeed in life. How he learned the skills that he needed to go from special education classes to giving the commencement speech at his college graduation, to Entrepreneur and CEO of his own companies, and how that can benefit...

That Thing About The Family Secret 03.11.2020

In this episode we talk about family secrets, the kind that nobody wants to tell for fear of shame and embarrassment. Should we should keep that family secret hidden from the world? Do we let it eat away at our soul every day? Or do we just do the right thing and tell the truth from the beginning. We’re also going to explore how family secrets can change the perception of reality to a point that i...

That Thing About The Feral Christian 29.10.2020

In this episode we pull back the curtain on the Church and expose the fact that many Christians have major questions about what they are seeing happen in society today; racism, anger, hate, children being put in cages, and more. Do you want to know how to be the compassionate and kind person you should be? Do you want to know how to appropriately respond to these issues? We have a conversation wit...

That Thing About Journaling My Pain Away 27.10.2020

In this episode we are going to explore solutions for managing chronic pain in a very unique holistic way. We are going to understand what an elimination diet is, and how to implement it, and how to start a plan to manage our pain with Journaling. My guest in this episode is Jennifer Delaney, who is a Mother, a daughter, a sister, and takes care of a fur baby and as she says, an extroverted introv...

That Thing About What My Dreams are Telling Me 22.10.2020

In this episode we going to learn what an Anam Cara is, and why they are an essential and integral part of our spiritual development. We are also going to learn how that soul friend can guide us in understanding what ours dreams are saying to us and how to listen to their guidance. My guest is Will Sharon who is an Anam Cara coach, and has been working with dreams since he was a young therapist at...

That Thing About Loving Someone Who's Dying 20.10.2020

In this episode we will learn the story of a young man that lost not only his lifelong best friend, but the love of his life as well. We will learn how to live every day to the fullest because it can be gone in an instant. My guest today is Nicholas Strand, he is an author, the podcast host of Choose Your Attitude where the inspiration to make sure that everyone knows you have the ability to choos...

That Thing About a Resilient Heart 15.10.2020

In this episode we share a personal journey of overcoming what life has thrown at you, how to find love after a negative relationship, and how to persevere through tough times and find love and happiness. My guest is Gabi Garland, a mother, a wife, a Relationship Coach, and a Podcast host for the Resilient Heart Podcast. Gabi shares her personal journey of growing up in a small town, the love of a...

That Thing About My Brother, Suicide, and Positive Change 13.10.2020

In this episode and we're going to learn what it feels like to lose your brother to suicide, and how to take that negativity and turn it into a positive approach to loss and grief. In addition, we are going to understand how to be inspired to live life to the fullest, and to proactively help change people's perspective instead of waiting until they get suicidal tendencies, when we have a...

That Thing About a Conversation With Papi Jae 06.10.2020

In this episode we’re going to have an honest and open conversation in regard to today’s environment, whether or not we stepped back in time 50 or 60 years, and if The current state of politics has empowered and divided us as a country. We are going to sit down, have a cup of tea and talk with Papi Jae, a podcast host, entrepreneur, author, and an African American father, trying to raise his kids...

That Thing About My Sister, Lupus, and a Cure 29.09.2020

In this episode we are going to see how the love of a sister with lupus, motivated a Registered Dietitian to find a way to stop Lupus in its tracks.  In that process it changed her life’s purpose to building a company focused on reversing or eliminating chronic disease. We have a conversation with Alison Tierney, Registered Dietitian specializing in Oncology, and the founder of Whol...

One More Thing Before You Go Throwback Thursday 24.09.2020

In this episode we have a conversation about one of my favorite episodes from the near past, That Thing About a Passion For Music, with Jeffrey Bryan composer, musician, and band member of Eye of The Tiger iconic band of the 80's This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Over The Tea Cup- That Thing About Love 23.09.2020

We have a conversation about what it's like to be married for 31 years, and share what Love is through the eyes of a child This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

That Thing About The Demon That Followed Me Home 22.09.2020

In this episode we learn what it’s like to see and feel a demon harassing a young woman, how she was able to finally release it. We are also going to understand a little more about the Asian perspective on Angels and Demons. Kate Emerald is from Seoul Korea, she is a healer, storyteller, and astrologer.  She is the founder of Life Of Emerald , an online studio scaling global impact...

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