Michael R Herst

One More Thing Before You Go

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to tak...

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Autor

Michael R Herst

Categoría

Society

Web del podcast

www.beforeyougopodcast.com

Último episodio

7 de oct. de 2026

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Episodios

That Thing About The Thirteenth Floor- Friday Revisit 13.08.2021

In this episode in honor of Friday the 13th, WE REVISIT a Favorite when we again learn that the mysterious Thirteenth Floor has a trove of secrets that includes conspiracy theories like Big Foot, Monsters like lizard people living among us, and Unidentified Flying Objects. We have a unique conversation with James Leo York, one of the cohosts of the podcast of the same name, who shares some of thei...

That Thing About A Prescription For a Movie Ticket 11.08.2021

In This Episode we are going to learn How Films can Affect Our Mental Health when we share the journey of a woman who discovered that watching movies was a key part of her self-care and a form of therapy. We are going to talk about the concept of cinematography, and how movies like “inside-out,” “the Princess bride,” and “a league of their own” led to the research behind how watching movies can ha...

That Thing About the Quest for Periwinkle's Chair 06.08.2021

In This Episode you are going to learn the true meaning of love, compassion, dedication and fortitude in the face of death sentence. We share the journey of a woman who lost her Husband to Cancer, and the painful yet necessary documentation of the last year of hix life in his quest to repair a broken little rocking chair for their granddaughter who was yet to be born. She shares her fami...

That Thing About My Grandfather is My Spirit Guide 04.08.2021

In this episode we talk to a woman who as a child saw her grandfather at his own funeral watching the services.and how Grandpa is now her spirit guide! Do you ever wonder how cool it would be to have your grandfather as a spirit guide? Would it be weird? Or would it be the best thing in the world? In this episode we talk to a woman who as a young lady actually saw her grandfather at his own funera...

That Thing About Weathering the Grief Storm 30.07.2021

In This Episode we answer the question; “What do you do when you lose your soulmate?” “How do you manage life moving forward?” Join us as we share the journey of a woman who lost her husband and soulmate to stage four metastatic melanoma cancer. His death forced them to train their combined focus on beating the odds — on John becoming a medical miracle, and the impact on every aspect of their live...

That Thing About The Magic of Feng Shui 28.07.2021

In This Episode we’re going to learn how to remove some of what’s blocking your life from moving forward, how to find balance, ease, and flow, and how to clear the path to make those big decisions in your life or business and get a clear direction so you can confidently and positively move forward. We are going more than Magic Feng Shui! My guest in this episode is Jillian Rothschild-Scholar, a cl...

That Thing About Taming The Crohn's Beast 23.07.2021

In This Episode we learn how to put your Crohn's disease in remission naturally! We are going to have a conversation with a Medical Doctor who discovered she had Crohn's disease while she was going through medical school, while having a cultural background that demanded the best in performance. She's going to share with you how she put her disease into remission for over 10 years now, and you...

That Thing About The Alienated Grandma and Grief 21.07.2021

In This Episode we learn how of a woman nearly died in 2007 and again in 2015 and upon her recovery, realized that the years of grief were having a huge impact on her emotional and physical health. Debi Richens, is a wife, mother, alienated parent & grandparent who pushed through the low points in her life to become an Advanced Grief Recovery Specialist an I-act Therapist, trained in Suic...

That Thing About Doing What Makes You Happy 16.07.2021

What do you do when two decades into a thriving career, your life comes to a screeching halt when you become a widow without warning and the sole parent to three young daughter? How do you cope when you’re thrown another curveball 18 months after losing your husband get a cancer diagnosis? In This Episode we have a conversation with someone that lived through those chapters in her life, and now he...

That Thing About How Death Makes Us Realize Life 14.07.2021

In This Episode we share the journey of a woman who lost her aunt and through it all inspired a legacy. We learn about that loss, alternative methods and processes for moving forward in life in a unique way by creating a Living Legacy of that person and within ourselves. My guess in this episode is Bridget Aileen Sicsko she is an entrepreneur, the founder of Exalted Publishing House, a Podcast Hos...

That Thing About Men of a Certain Age 07.07.2021

Have you ever wondered what men of a certain age talk about? In this episode you’re going to get the inside scoop when we have a conversation with Kevin O’Connor, masculine life coach, we discuss masculinity, staying healthy, and tips on dating in today’s society... This is That Thing About Men of a Certain Age.   My guest in this episode is Kevin O’Connor he is an intuitive, connected,...

That Thing About the Cancer Warrior and Inspired Vitality 30.06.2021

In This Episode we share the journey of Katherine Knoploh who in the prime of her life was diagnosed with stage 3 breast cancer. We're going to learn what it was like to get that diagnosis, what it takes to persevere through being told you have cancer, how to find support, how to make the best of a bad situation and learn to laugh in the midst of life's obstacles. Katherine is a speaker and a Holi...

That Thing About Practicing Death 23.06.2021

In This Episode we share the journey of Gerry Murphy a man who faced a unique near death experience after spending 5 days in an ICU in NYC. He was Isolated, not allowed food or water, he was not coherent or comprehending enough to communicate with his loved ones, and too scared to go to sleep in case he didn't wake. We’re going to learn how he used his love for music to elevate his spirit, mend hi...

That Thing About The Journey to Reiki, Peace and Inner Voice 16.06.2021

In This Episode we learn how to find peace through Reiki, Chi (Qi), Yoga, and your Inner Voice. tranquility, confidence, and positive energy to heal. If you are feeling the need to dive deeper or stuck in life and feel like you just can’t get to where you want to go?  Keep listening as we share the journey of a woman who transformed her life completely after a devastating loss. We follow her...

That Thing About Escape to Ravioli Mountain 09.06.2021

 In This Episode we take a journey through one man’s loss of his mother, 3 relatives and 17 friends to Covid19, working in the entertainment industry both on and off Broadway in New York city in the middle of a pandemic; surviving Covid himself, and discovering a passion for re-living the life of his best friend, his hero, his mother. My guest in this episode is BOBBY HEDGLIN-TAYLOR (theatric...

That Thing About The Other Side of the Metal Door 02.06.2021

In this episode we are going to take a journey with a woman that was an occupational therapist working on psychiatric units, to being a patient in a psychiatric ward. Her experience with illness, anxiety, and depression behind the steel door will open your eyes to the stigma of mental health. You're going to learn how she took the first step to recovery, to use the tools that were given to her to...

That Thing About Surviving Trauma 26.05.2021

In this episode were going to share the journey of a woman who overcame her struggle with suicidal thoughts and depression, lost her baby brother, her father, and her best friend. We learn that she is a trauma survivor from very early age, by being surrounded by death, abuse from her stepfather, and abandonment. She was diagnosed with Complex PTSD and she teachers us how she works through that in...

That Thing About Escaping the Mind Prison to Heal 21.05.2021

In this episode we share the amazing and unbelievable journey of a woman whose mother intended to kill her at birth, tortured her, treated her as a household slave, and had an awakening at the age of six, and constantly lived with the fear of being poisoned or abandoned. We learn her family tried to disfigure her, beat her and blackmailed her, which only drove her to become the Authority of the Un...

That Thing About The Unlucky Sperm Club 12.05.2021

In this episode we learn how a child who was born to a 15-year-old mother, shadowed by the a rape, murder, extreme poverty, abuse, and being the center of the biggest trial ever to hit his small town he was from. Rather than falling victim to his hardships, he used them to fuel his life purpose and turn despair into a life complete with a loving family and a multimillion-dollar business empir...

That Thing About Moving Forward After a Murder 05.05.2021

In this episode we’re going to have a conversation with a woman who found her husband had led a double life, was murdered, forced to change her life completely, and the road to recovery. We are going to have a conversation about post traumatic growth, how grief from murder differs from grief from illness, and discuss the details of the murder, dismemberment and finally the trial of those who were...

That Thing About Living Through a Wildfire 28.04.2021

In this episode we are going to learn about humanity, courage, perseverance and fear in the midst of a wildfire, when have a conversation with a woman who in the midst of the largest fire in the state of Colorado at that time, (the Hayman Fire), and without the help of social media, set up a fundraiser, a firefighter support system, and a network to assist the people being evacuated from the area....

That Thing About a Journey Through Autism 21.04.2021

In This episode we have a conversation with a man and his son and their journey with Autism; the misconceptions, triumphs and challenges, the struggles and the successes. We are going to learn about the struggles, the stress emotionally, financially, and personally, as a family navigates societal perceptions, practices, and prejudices. Erik Raschke and his family made sacrifices and commitments to...

That Thing About Loving Someone Who's Dying 16.04.2021

While I’m recovering from surgery I’m sharing s favorite Friday episode that touched our hearts immensely and I know that it will touch yours..I’m going to do my best to post a new episode once a week for the next few weeks, and my wife may make a few surprise appearances as my guest host throughout. My apologies in advance it was an extensive surgery that requires commitment to recovery...

That Thing About Hunting Ghost -Favorite friday Episode 09.04.2021

In this episode we re-visit one of my favorite episodes for where we learn what it takes to be a ghost hunter. We have a conversation with Kristi Sumner of Soul Sisters Paranormal. She is a professional Paranormal Investigator who, along with her sisters, has visited some of the most haunted places in the United States. She will share some stories about the Lizzie Bordon House (MA), the Trans Alle...

That Thing About Stop Hiding, Start Healing 07.04.2021

In this episode we are going to have a conversation about addiction, shame, guilt, pain, recovery, as we have an open and honest conversation with a man that worked for one of the biggest cocaine dealers on the east coast in the early 80's, was sucked up into the drug world and the pit of hell and is now 35 years clean. Craig Brown has spent the last 22 years serving others as a Recovery Past...

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