One More Thing Before You Go

In this episode: What would you do if you were sitting on an airplane waiting for the flight to take off, and someone, who wasn't there was knocking over your champagne glass only to bring the flight attendant back repeatedly, so that you can deliver a message from the other side? Would you ever guess that an internationally recognized TV host, is also an empath/psychic who receives mess...

In this episode: What do you get when you marry art and science, through the tempering process of a unique spiritual knowledge, with practical living experience? You bridge the gap between philosophy and real-life experiences, within the pages of a guidebook that can help you understand that "Living Through Alchemy – can create a transformational journey to freedom." Stay tuned in this episod...

Are you ready to embark on a transformative journey guided by the wisdom of shamanism? In this episode we delve deep into the world of shamans, exploring their power to heal, transform, and connect with the spirit realm. Join me, Michael Herst, and Kelle Sparta, The Spirit Doctor(TM), a renowned transformational shaman, as we unravel the mysteries of the metaphysical and multi-dimensional worlds,...

In This Episode we're going to explore what it's like to live in a relationship with a narcissist, an emotional domestic violence situation that is unfortunately hidden under the guise what appears to be normal. We're going to have a conversation with the woman that in essence was captive in that relationship for 22 years before escaping, healing, and helping others move forward in their life as s...

In this episode, the Year of the Water Tiger! It is the Chinese New Year on February 4, 2022 and is celebrated by more than 1.5 billion people each year. The holiday is rich in tradition and meaning, which varies from culture to culture but in this episode we are going to have a conversation about what to expect in the Year of the Water Tiger, how it relates to Feng Shui Energy for the year, answe...

In this episode we have a conversation about the role of a grandparent in today’s world before they’re gone. If you are a grandparent, or like most of us have grandparents, we learn what legacy we need to leave behind to our grandchildren. We discuss developing good reading habits, talking about homeless baby boomers, grandparents as mentors. In this episode we talk to a grandfather who left a uni...

In this episode Christianity, Demonic Hordes of Lucifer, the New World Order, Reptilian Shape Shifters and a self-proclaimed Prophet; we touch on this and more when we have a conversation with an investigative journalist and his latest journey into a unique underworld of murder and an online Cult. Join the conversation, as we discuss That Thing About Being That Thing About Christianity, Demonic Ho...

In This episode we have a conversation with a decorated firefighter /EMT whose career of saving people's lives came to a culmination atop a pile of rubble at Ground Zero on 9/11, when he was seven stories up helping take apart that pile of rubble piece by piece, by hand. He stopped to rest and sat down and when he looked down the street, all he saw was the gray cement color over everything: the bu...

In This Episode Diane and I are going to talk to you about setting intentions instead of resolutions and how you can reach your goals more effectively and efficiently by setting these intentions. We're going to talk about how to get rid of the negativity, create a mantra, learn how to focus and so much more. We all like to start the year making resolutions but, after countless interviews with indi...

In this episode Diane and I have a conversation about One More Thing Before You Go Podcast as it is the end of 2021 it is the final day December 31st and ironically enough it fell on the day that our episode drops! In this episode my Over The Teacup co-host wife Diane and I are going to talk about the last year, being grateful for our successes and our favorite episodes throughout the year. We are...

InThis Episode as I promised closing out this year I would like to share one of my other favorite episodes this one involving a wonderful woman who is battling ALS but still wants to make sure she gets the message that life is worth living no matter what obstacles are put in front of you. It is a heartfelt, honest, and difficult conversation. I think it’s important as we go into this next year tha...

In This Episode Christmas Eve, family and friends, traditions, food, music, dance, presents and so much more. In this episode part three, here on Christmas Eve. So you get to know MORE about US the Hosts of One More Thing Before You Go a little better. We're going to continue to explore some of Diane and my favorite Christmas memories, traditions, and what the holiday means to us. So, stay tuned s...

In this episode …Christmas Part 2 is again all about family and friends, traditions, food, music, dance, presents and so much more. as I promised this week is all about Christmas and in this episode part two of three, the final of this trio which will conclude on Christmas Eve this Friday. We're going to continue to explore some of my guests favorite Christmas or Hanukkah memories, traditions...

In this episode ....Christmas is all about family and friends, traditions, food, music, dance, presence and so much more. as I promised this week is all about Christmas and in this episode as well as some subsequent bonus episodes on Thursday and Friday, we're going to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means...

During the holidays it's always rough when we lose someone and especially if you lose them in and around the holidays because every time that holiday comes around not only do we remember them because they were close to us but also because we lost them during a holiday. So for this throwback Friday revisit I want to share with you one of my favorite episodes originally episode 6 when I was first ge...

This Episode we learn the ABC's of Zen, the journey of a school teacher, a mother, poet, and producer who teaches us resilience, fortitude, and laughter can bring your life joy and change. We have a conversation about ALL things Zennurgy, which is a principle based living, the Principle of abundance, surviving domestic violence and sexual assault; Managing triggers and trauma of PTSD. If you’ve lo...

In this episode: Christmas is it time for us to celebrate family, friends , food,  gifts,  being grateful,  love,  friendship , renewing our spiritual connection and there's so much more;  so for this  Friday Revisit favorite episode I'm going to share with you again what was originally aired August 25th of this year, and I realized it's not that long ago bu...

In this episode, we have an award-winning photographer, and event venue owner, author and survivor who was on the brink of suicide, her marriage was crumbling around her, her friendships were devoured in lies, the self-hatred, and childhood trauma realization hitting her hard, she made a choice to rebuild, it was then SHE made the hardest decision in her life ….to turn tragedy into...

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time you really just laughed uncontrollably? In this episode we're going to explore laughter and how it makes us feel, how it can change the the moods of ourselves and those around...

In this episode, we delve into the secrets of the mind-body-soul connection and explore the practice of Ki Gong, a Korean version of Qi Gong, as a means to enhance physical and mental health and overall well-being. Our special guest, Peter Paul Parker, is a renowned Ki Gong master, sound healer, and expert in the mind-body connection. Join us as we uncover the profound wisdom of Ki Gong and its tr...

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living ou...

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the hol...

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of...

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded...

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at...