One More Run, the Podcast

We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.

What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from 0 miles to where we are today. We hope this episode is encouraging and gives those of you that are new...

John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club. We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios. From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to me...

As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant.  Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us a...

In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email. Here are links to some of the things we mentioned in this episode... Hats from Candace @Magichatterco Our running coach with great videos for stretching @claymurfetperf...

We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!! Learn more about Tom's coaching: https://stokes.fit Tom on Instagram: https://www.instagram.com/themusclemouse Kim on Instagram:...

Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare...

This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause and take a look at everything on our plate right now before committing to another long distance traini...

We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!!  In this episode, we're sharing all the details of our race weekend experience. In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tribut...

We are so excited for this this episode! We  had a chance to sat down and have a wide-open conversation with a guest about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney. Devon offered our liste...

Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it’s so important to stick arou...

This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise. DCL Experts: As always, we'll get to know Brian and Sam through a fun round o...

We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney races compare to the east coast races at Walt Disney World and so much more. Whether you were these runni...

In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their exp...

Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon . We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's  joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there...

Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon, supporting friends to meeting y'all in person, it was an exciting and jammed packed weekend.  We share...

Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we’re taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to share their last minute advice and encouragement for those of you who are participating in the Walt Dis...

Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or your first 5K, this conversation is a great reminder that we all have a lot going on as we navigate the...

Packing for a runDisney race weekend can be overwhelming, especially when we’re dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we bring: Our Essential Race Gear: Why we always pack extra socks and themed race shirts, and the reason we b...

This week on One More Run , we’re joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all c...

Walt Disney World Marathon Weekend is right around the corner, and we’re here to try and help take some of the stress out of it! In this episode, we’re diving into two confusing (but important!) parts of a runDisney weekend: transportation and PhotoPass . From how the provided runDisney bus schedule works to how to get great race photos—we’re sharing everything we’ve learned from doing this a few...

In this episode, we’re walking through exactly what our runDisney race weekends look like from start to finish. If you’re heading into your first race weekend — or you just need some ideas for a smoother, less-stressful experience than last time — this is truly the episode we wish we had when we started. We also catch up with our friend Trevor, who’s training for his very first half marathon at Di...

In this bonus episode, we’re recapping AJ’s experience running the 2025 Thanksgiving Day Half Marathon in Atlanta— a cold and hilly race that still delivered some unforgettable moments. We talk about the Triple Peach Race Series, the challenging elevation, the best parts of the course, and how Hollarhype messages from friends and family completely transformed the run. If you’re curious about Atlan...

This episode is a special one — and honestly, probably the one we all need right now as the weight of training and life gets heavier and heavier. We had the most unbelievable honor of sitting down with Kristen from RunningInMakeup , someone many of you know and love from her incredible youtube channel, her creative costumes, and her genuine presence in the runDisney community. During our conversat...

Welcome back friends! This week, we’re diving deep into one of the overlooked parts of a runDisney race weekend — the Health & Fitness Expo . We walk through exactly what it feels like to be there, what you have to do, what you might want to do, and how to make the whole experience smoother, less overwhelming, and a lot more fun. We share our personal routines, the order we like to do things,...