One Dark Universe

In this journey through the One Dark Universe , I sit with writer and storyteller Janette Yancey , whose voice carries the weight and wonder of motherhood, identity, and transformation. As a contributing author to Different Shades of a Mother , Janette gifts us the monologue “Masks of Motherhood” —a piece that reveals the hidden layers we often carry but rarely speak aloud. Our conversation flows...

Ariel Taylor of the podcast Fun Life Alchemy

“This 2 minute guided meditation will help you reset, release stress, and reconnect with the present moment. Perfect for a quick break anytime you need peace.”

Mindfulness Walking

About Melissa Monte: Melissa Monte is a mindset coach, speaker, and host of the globally top-ranked podcast Mind Love, with over 7 million downloads. Known for blending spiritual wisdom with neuroscience and storytelling, Melissa helps people break through limiting beliefs and reconnect with their true power. Through her podcast and speaking, she teaches how personal stories, when decoded consciou...

As we move into the second half of the year, what conversations have you had with yourself in relation to your progression?

The Nature of Being Human

Embracing Men's Mental Health: A Conversation for June

Guided Sleep Meditation

Summary In this episode, Howard discusses the importance of mental health awareness and physical wellness, particularly in the month of May. He explores the concept of divine consciousness and how self-love and self-care practices can lead to a deeper understanding of oneself. The conversation emphasizes the significance of mindfulness, emotional awareness, and the journey of personal growth throu...

May is your month to get physical. cosmo@onedarkuniverse.com

Audio reading of supplementary tablet 15 of the Emerald tablets of Thoth the Atlantean

Audio reading of supplementary tablet 14 of the Emerald tablets of Thoth the Atlantean

We talk about the importance of being a lifelong learner and how that means experiencing tough times. The practice of finding three positive benefits or outcomes during those tough times is a healthy way to grow. As an 'inner space archaeologist', the focus is on consistency over intensity, and making the journey joyful. After a recent life-changing event, the speaker is sharing this advice, empha...

In this episode, we talk about the acronym L-O-V-E, which stands for Learn, Observe, Verify, and Execute. We discuss how to apply these principles to improve our lives through mindfulness, meditation, and movement. #Mindfulness #Meditation #Movement #Love #SelfImprovement #PersonalGrowth

In this episode, we discuss the importance of strangers in our lives and how they can provide guidance and support, especially when it comes to mental health. The host reads a poem called 'Dear Strangers' that reflects on the impact of these anonymous individuals. The podcast also encourages listeners to develop their own self-care practices, such as meditation, journaling, and spending time in na...

Summary In this episode, Howard Palmer explores the importance of protecting the heart and mind through mindfulness and emotional awareness. He shares a personal story and a metaphorical tale of 'The Lantern Keeper' to illustrate the connection between emotional well-being and community support. The conversation emphasizes the heart-mind connection, the significance of collective healing,...

Summary In this episode of One Dark Universe, Howard Palmer explores the concept of 'anti-gravity work,' focusing on how love, gratitude, and acceptance can uplift us from the weight of negativity and fear. He emphasizes the importance of consistent practice in cultivating these feelings to break free from the chains that hold us down. Through visualization and practical exercises, listeners are e...

Summary This guided meditation focuses on granting oneself permission to embrace mindfulness and the beginner's mind. It encourages listeners to approach each moment with curiosity and openness, allowing for self-acceptance and the beauty of imperfection. The meditation emphasizes that mindfulness can be practiced in everyday activities and is always accessible, promoting a sense of presence and a...

Summary In this episode titled 'Rawness 2.0', Howard Palmer guides listeners through a meditation focused on stillness and self-awareness. The conversation explores the concept of rawness in life, encouraging listeners to embrace their inner universe and the duality of existence. Through guided meditation, Palmer emphasizes the importance of being present, observing life without judgment, and reco...

In this episode of One Dark Universe, Howard Palmer guides listeners through a meditation focused on self-love and inner peace. He emphasizes the importance of self-care and reconnecting with love for oneself, encouraging listeners to visualize their inner light and how it can expand to touch others. The meditation serves as a reminder of the power of love and kindness in creating positive change...

Cosmic Check-in

To Val.

cosmo@onedarkuniverse.com

cosmo@onedarkniverse.com