One and One Podcast

Brendan McKillop played basketball for his father Bob McKillop at Davidson College from 2007-2011 and was a part of the magical 2008 NCAA Tournament run.  Brendan talks about growing up across the street from Davidson, how he got into basketball,  being a part of the Davidson program basically all of his life, and knowing Steph Curry since they were young. He details his high school career at Char...

Dewey Burke was a walk on for the University of North Carolina Men's Basketball Team from 2005-2007.  He talks about growing up in Philadelphia, Pennsylvania, being the oldest of 4 boys, and how he got into both basketball and football.  Dewey details his great career at Conestoga High School, the recruiting process in both football and basketball, and why he chose to pursue football at Fairf...

James Spinelli is the Video Coordinator for the Notre Dame's Women's Basketball Team.  Prior to this, he spent 4 seasons as Video Coordinator for the Temple Women's Basketball Team and was a team manager for Temple during his undergrad.  James talks about growing up in Long Hill, New Jersey, how he got into basketball, realizing that he wanted to get into coaching when he was in hig...

John Lento played both golf and hockey at Becker College and is now an Assistant Golf Professional and on the South Florida PGA Tour.  He talks about growing up in Paramus, New Jersey, his first love of hockey, playing on a club team where he traveled a lot, and getting into golf a bit later.  John describes his two years at Paramus High School where he had a great hockey and golf career, his deci...

Josh Hairston played basketball at Duke from 2010-2014 and then played professionally overseas from 2015-2019.  He talks about growing up in Fredericksburg, Virginia, how he got into basketball, the high level of basketball in the DMV, and playing AAU with several future teammates at Duke. Josh describes his first three years of high school at Cortland where he won a state title and was named the...

Vanessa Sullivan played volleyball at Southern Connecticut State University from 2009-2012. She talks about growing up in Paramus, New Jersey, getting into volleyball through her older sister, being the youngest girl on her club team for several years, and starting on the varsity team at Paramus High School as a Freshman where the team went on to win the 2005 State Championship and the Tournament...

Jason Abromaitis and Ann Strother Abromaitis are a married couple that both played college basketball.  Jason played at Yale from 2003-2007 and Ann played at the University of Connecticut from 2002-2006 and won 2 National Championships.  They talk about their childhoods, how they got into basketball through their fathers, and their great high school careers that included Jason winning the Gatorade...

Kaila Turner played basketball at the University of Notre Dame from 2009-2013 and went to three straight Final Fours.  She talks about growing up in Joliet, Illinois, how she got into basketball, her great high school career at Marian Catholic, and the recruiting process that led her to choose Notre Dame.  She describes what it was like to play for Coach Muffet McGraw, making the Final Four her So...

Charles DiGisco is a competitive MMA fighter, an MMA commentator, and co-owner of the gym District Martial Arts in Washington DC.  Charles talks about his first few years in Newburgh, New York, where he was picked on, moving to Randolph, New Jersey, and how he got involved in the sport of boxing.  He then details learning other sports such as Brazilian Jiu Jitsu and Judo, and how he used those ski...

Conner Mertens played football at Willamette University from 2013-2017 and became the first active college football player to come out as LGBTQ.  He talks about growing up in Kennewick, Washington, being the youngest of 4 boys, playing soccer and football, and what he likes about being a kicker in football.  Conner describes what it was like to know at a young age that he is bisexual and growing u...

Cameron Thomson wrestled at Iowa State from 2012-2015 and is currently a writer.  He talks about growing up in Barrington, Illinois, how he got involved in wrestling, and his interest in writing.  Cameron details his great Barrington High School career, his recruiting process, his family's connection to Iowa State, and why he he chose the Cyclones.  He then describes the rivalry with Iowa, Bi...

Tim Jenkins played Quarterback for the Football Team at Fort Lewis College from 2009-2012, then had stints in the NFL for the St. Louis Rams and in the CFL for the Calgary Stampeders.  He went on to create the company Jenkins Elite in 2013 where he's worked with over 200 quarterbacks.  Tim talks about growing up in Highlands Ranch, Colorado, how he got into football, his terrific career at Th...

Bobby Warshaw played soccer at Stanford University from 2007-2010, and then played 6 years professionally in the MLS and in Europe.  He's also worked as a writer, analyst, and podcaster.  Bobby talks about growing up in Mechanicsburg, Pennsylvania, how he got into soccer, his intensity and drive to succeed, playing ODP and making the U17 and U18 US National Teams, and his Mechanicsburg Area S...

Ben Braunecker and Sydney Golic are an engaged couple that met through sports.  Ben played football at Harvard from 2012-2015 and then went on to play in the NFL for the Chicago Bears from 2016-2019.  Sydney was a member of the swim team at Notre Dame from 2012-2016.  They both talk about their childhoods, how they got involved in football and swimming, their high school careers, and the recruitin...

Lindsay Cunningham played basketball at the University of Missouri from 2012-2017 and was Assistant Director of Development for the 2018 season.  Lindsey talks about growing up in Columbia, Missouri, having strong family ties to the university, how she got into basketball, her great Rock Bridge High School career in both basketball and soccer, and winning a State Championship in basketball her sen...

Jon Poppe played football at Williams College from 2003-2006 and is currently an assistant coach for Harvard University.  Jon talks about growing up in Upper Saddle River, New Jersey, how he got into football, and his great high school career at Bergen Catholic where he played both offense and defense, and won a State Championship in 2001.  He describes the recruiting process, why he chose William...

Anna Kestler played basketball at William & Mary from 2011-2015 and is currently the co-owner of Sweat PGH.  Anna talks about growing up in Mount Lebanon, Pennsylvania, getting into basketball through her older siblings, playing AAU at a young age, and being the point guard.  She describes her great Mount Lebanon High School career where she won 3 State Championships, the recruiting process, a...

Marcus Ginyard played basketball at the University of North Carolina from 2005-2010 and currently playing professionally overseas in France for Limoges CSP.  Marcus talks about growing up in Alexandria, Virginia, both of his parents being in the military, and getting into basketball through his older brother, Ronald.  He discusses the great basketball in the Northern VA/Maryland/DC area, playing A...

TJ Bray played basketball at Princeton from 2010-2014 and currently plays professionally for Bayern Munich.  TJ talks about growing up in New Berlin, Wisconsin, how he got into basketball, his great high school career at Catholic Memorial where he suffered an ACL tear as a Freshman, but came back strong to win Conference honors the next season, and then won a State Championship as a Senior and was...

Ariel Braker played basketball at the University of Notre Dame from 2010-2014 and then went on to coach at Wayne State, Western Texas, and Lehigh.  She is currently Assistant Coach at Oakland University.  Ariel talks about growing up in Evansville, Indiana, but moving to Grosse Pointe Woods, Michigan in middle school, being the oldest of 5 children, and how she got into basketball.  She discusses...

Bobby Frasor played basketball at the University of North Carolina from 2005-2009 and is currently the head basketball coach at Brother Rice High School in Chicago.  Bobby talks about growing up in Blue Island, Illinois, having a father who was a long-time high school basketball coach, how he got into basketball, and his great career at Brother Rice.  He details his recruiting process, why he chos...

Mark Cirello wrestled at American University from 2010-2014, currently coaches and trains Mixed Martial Arts, and is a phenomenal artist.  Mark talks about growing up in Paramus, New Jersey, how he got into wrestling, the mindset of being a good teammate but also focusing on individual success, and his great career at Paramus High School.  He discusses his decision to do a year of prep school at B...

Eric Murdock Jr. played basketball at The College of New Jersey from 2014-2018 and is currently Assistant Coach for the team.  Eric talks about growing up in Bridgewater, New Jersey, what it was like having a father who played in the NBA, and how he got into basketball.  He discusses his career at Bridgewater-Raritan High School, the recruiting process, and why he picked TCNJ.  Eric describes his...

Anthony DiBella played Sprint Football at the University of Pennsylvania from 2009-2012. He talks about growing up in River Edge, New Jersey, how he got into football, and his great career at River Dell High School where he won a State Championship.  Anthony talks about learning about Sprint Football from his River Dell coach, details what the sport is, how many schools have a team, and his recrui...

Ben Asher is the Director of Operations and Recruiting for the Rutgers Men's Basketball Team.  He talks about growing up in Oyster Bay, New York, how he got into basketball, his basketball and football career at Oyster Bay High School, his decision to pursue student managing at a Division 1 college rather than play at a lower Division, and the process of how he ended up choosing to attend Wes...