Once you know, you know!

Diving into why defining what's important to you when it comes to diet and lifestyle can help form the basis of your long term decisions. Through this I explore trending topics and documentaries I've been getting asked about and what takeaways it might be helpful to know in working out what your next steps are. Finally I round off by giving you a good mindset shift that can help you stay committed...

It's pretty common for women to use self deprecating humour to cover something up they are insecure about, fear they will be judged on, or to feel better about their choices.  This isn't helpful for your self esteem or your confidence labelling yourself as something that probably isn't true. It also makes it harder for you to believe that you CAN achieve what you want and exhibit behaviour ch...

In a world that often craves instant results, this episode dives into the captivating allure of quick fixes and why they frequently fall short of expectations. I explore the psychological factors that draw us towards immediate solutions and the pitfalls that come with prioritising instant gratification over long-term goals. Discover the cognitive biases, societal influences, and the role of market...

We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition?   This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your investment.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. In this episode I let you in on a few secrets about why programs you've tried before might not have worked...and to be honest they might not have set you up for success in the first pla...