Omaha Mom Talks

In this episode of Omaha Mom Talks, I sit down with Anne Hofer, APRN - a reproductive psychiatric nurse practitioner and founder of Her Story, a clinic dedicated to supporting women’s mental health across the reproductive lifespan.   What to expect: What PMADs (Perinatal Mood and Anxiety Disorders)  When to consider medication  Red flags moms should know What to expect at a mental health assessmen...

In this episode, I’m joined by West Virginia-based therapist Carly Costello, who specializes in helping people heal from childhood trauma using EMDR and parts work (IFS). Together, we explore how our unhealed childhood experiences show up in our parenting - and how healing is not only possible but powerful.   This is the episode for every mom who’s ever wondered: “Why did I react that way?” or “Wh...

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, I’m joined by the incredible Leia Baez --Omaha mom, motivational speaker, and author of A Star for Stella. Leia shares her powerful story of choosing sobriety, redefining motherhood, and breaking generational patterns with honesty, humor, and heart. We dive into: How Leia's decision to stop dr...

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.   What to Expect: Ever looked in the mirror and wondered, “Wait…who even am I right now?”  You’re not alone - and this episode is for you. Today, I’m sitting down with Amy Bullington - fellow Omaha mama of four and founder of Ageless Skin Co. We’re talking about what happens when you lose yourself in motherhoo...

Let’s be real - boundaries in motherhood can feel messy. Today, I’m joined by Katy Spratte Joyce, toddler mom, entrepreneur, and owner of The Only Facial Omaha. We’re having an honest, no-BS conversation about what boundaries really mean, why they’re so hard to set (especially as moms who were raised to be “nice”), and how to start protecting your peace - without drowning in guilt.   From navigati...

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, I’m sitting down with Juline Mosser, a licensed sex therapist, mom, business owner, and founder of The Omaha Wellness Collective. We dive deep into what happens to intimacy after baby - and how couples can reconnect when romance feels like a distant memory. Juline brings warmth...

In this episode of Omaha Mom Talks, I’m thrilled to welcome Jill Dudzinski, a local mom of two and fellow Hurrdat ONE podcaster from Behind the Business. We’re diving into the beautiful chaos of motherhood, the challenges of running a small business, and, of course, our shared love for all things Bravo!   If you’ve ever felt stretched too thin or wondered how to juggle the demands of work and fami...

Welcome back to Omaha Mom Talks! Thank you for joining me for the first episode of Season 2. I’m so glad to have you here. If you’re new, I’m Jessie -  a wife, mama of two (ages 4 and 7), mental health therapist, and your fellow millennial mom just trying to figure it all out. What to Expect: In this deeply personal episode, I share my journey through the loss of both of my parents -  my dad, who...

Welcome to the Season 1 finale of Omaha Mom Talks! It’s been a busy but fun four months creating this podcast and I’m so excited to share with you this week’s bonus episode. We’re diving (pun intended) into an important conversation with Jessica Jarosh, Chief Marketing Officer at Diventures, to discuss water safety, swim lessons, and how moms can feel more confident around the water with their kid...

In this episode of Omaha Mom Talks, I sit down with Jaime Weatherholt, a mom of 3, therapist and certified hypnotherapist based in Omaha, Nebraska. Jaime specializes in hypnotherapy, past life regression, and trauma healing, blending science-backed techniques with more holistic healing approaches. We dive into the fascinating world of hypnosis - what it is, how it works, and how it can be a powerf...

Hey moms, this one’s for you! On this episode of Omaha Mom Talks, I’m sitting down with Chelsie Morales - a working mom of three, content creator, and full-time finance professional. She’s sharing what it’s really like balancing career, motherhood, and social media, while also navigating life’s unexpected curveballs. We’re getting into ·     Her journey from college athlete to finance professional...

Welcome to Omaha Mom Talks! In this solo episode, I will be diving into one of the most common questions people have about therapy: How do I find the right therapist? Whether you’re new to therapy, returning after a break, or feeling stuck in your search, this episode provides a clear roadmap to help you find a therapist who truly fits your needs and personality. I will be sharing valuable insight...

In this episode of Omaha Mom Talks, I sit down with Karen Corral de Pesek - an immigrant to the U.S., mom of three, and a bilingual professional with a background in public accounting and nonprofit leadership. As the Chief Financial Officer of Pesek Law, Karen is a passionate advocate for debt-free education, mentoring young people as they navigate the American educational system. She holds degree...

What to expect: On this episode of Omaha Mom Talks, we’re diving into a topic we all know too well: clutter. Whether it’s piles of laundry, an overflowing toy box, or that junk drawer that’s become a black hole, it’s a struggle so many of us face. But what if your home didn’t have to feel like a never-ending to-do list? This week, I’m joined by Melissa Welch, a professional home organizer and expe...

In this episode of Omaha Mom Talks, we’re diving into an often overlooked but incredibly important topic: pelvic health. Our guest, Kayla Ives, Physical Therapist, and founder of The Pelvic Physio, shares her expertise on why pelvic floor care is essential for postpartum moms and all women navigating life’s physical demands.   What We Cover in This Episode: What the pelvic floor is and its role in...

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. We’re diving into an exciting and inspiring conversation with Dr. Vernetta Kosalka, a powerhouse in the world of hospitality management with over 25 years of experience. Vernetta has worn many hats throughout her impressive career - from floral designer to owner of an event and wedding planning business, to he...

In this must-listen episode, I sit down with Dr. Stephanie Gustin, a double board-certified Reproductive Endocrinologist and infertility specialist at Heartland Center for Reproductive Medicine. We dive into the most pressing questions surrounding fertility and Dr. Gustin provides expert advice, emotional support, and practical tips for women and couples navigating their fertility journey. What To...

Welcome back to Omaha Mom Talks! In this episode, we’re diving into nervous system regulation with the incredible Stefanie Armstrong, LIMHP. Stefanie is a somatic mental health therapist and expert in trauma-informed care. We’re unpacking the powerful connection between your body and mind, breaking down how the nervous system works, and offering tools you can use to find calm in the chaos of mothe...

In this episode of Omaha Mom Talks, we dive into the power of connection and friendships in motherhood. Joining me is a special guest, my very own big sis, Ronna Zegers. Not only is Ronna a licensed independent mental health practitioner (LIMHP) and Licensed Clinical Social Worker (LCSW) – she’s a mom of two teens and one of my favorite humans.  Together, Ronna and I discuss the healing effects of...

In this episode of Omaha Mom Talks, I'm joined by therapist, perinatal mental health expert, and a personal friend Rachel Brabec to discuss PMADs (Perinatal Mood and Anxiety Disorders). We break down what PMADs are, how to recognize symptoms like postpartum depression and anxiety, and when to seek support. Rachel also shares her personal postpartum journey and expert advice on navigating postpartu...

Welcome to Omaha Mom Talks! I’m your host, Jessie Gutierrez - a mom, licensed mental health therapist, and now your podcast host. In this first episode, I’m sharing a bit about my journey from small-town Nebraska to running my private therapy practice and navigating parenthood alongside my husband and our two whirlwinds.  We’ll explore why I’m passionate about maternal mental health, how postpartu...

Welcome to Omaha Mom Talks, the podcast about creating connection for moms in Omaha, Nebraska. Join me, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to s...