Oi, Let's Talk

We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud;  jealousy. Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt.  And yet? We never talk about it. In this episode, we're getting uncomfortable a...

Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate,...

Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level. We explore how strong, meaningful friendships are built through intentionality, honesty, emotional ma...

In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call. We break down the mindset shifts, discipline, and daily standards required to stop playing small and...

In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore? We talk about: The difference between drifting apart vs. genuinely outgrowing a f...

This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control again Simple morning routines that don’t feel like a chore Hitting a step goal without overthinking it Reducing screen time (and getting your brain back) Staying hydrated to cut thro...

In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life! We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker? If you enjoyed todays episode or this series in general, don&ap...

Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut f...

This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions. From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅 But honestly? This is exactly why these conversations matter. We cover: What men think happens during a period The reality...

Reinventing yourself isn’t something you do once…it’s something you do for life. In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift. Because the truth? It’s not too late… you’ve just been waiting for permission. We talk about: - Why your 20s feel so ove...

Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!!  How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business!  This one's honest, unfi...

LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES!  FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events!   In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want. We talk about the difference between being a good person and aba...

NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS. Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS: 00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is) 01:40 How we met (the real story) 03:00 First impressions…were th...

This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think!  Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit,...

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that. In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones. We talk about the shift that happens as you grow — outgrowing old friends...

You don’t need more motivation. You need higher standards. In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over. Because the truth? The glow-up isn’t dramatic. It’s quiet, repetitive, and a little bit boring. But it works. We talk about: Why motivation and confidence aren’t the starting point Th...

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand. We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you. If you’ve ever fe...

This week is a LIFE UPDATE… but also a mindset reset. We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results. Because here’s the thing: Cynical thinking → helplessness → catastrophising → “everything happens to me.' ”Optimism → hope → resilience → “I’ll figure this out.” An...

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill. In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!! We talk about: – Why clarity beats consistency – The mistake of speaking to “everyone” – Creating content that c...

Don't skip this important phase!  In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance. If you’ve ever: - Lost weight then felt stuck, burnt out, or scared to eat more - Felt anxious without tracking every gram - Hit your goal… then slowly slid backwards - Been stuck in the cycle of deficit → overeating → “starting again Monday”...

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog  or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming c...

PSA join us for our first in person meet up ( walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!! If your year hasn’t started the way you planned… this episode is for you. In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already.  We share a life update, what we’ve been working on...

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking.  This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift...

If you’re constantly saying “I’ll start again Monday”  this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between...

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results...