Normalize PTSD

One of the most important things to have in your life when getting after some PTSD, is an awesome support network. Sarah freakin crushed it and shares some of the how’s and what she did. She talks about how she got better about being a support person by asking at therapy and a support group. I am so grateful for this awesome woman to come on and share her perspective and hope it is beneficial for...

Service member and his family share their story.  From the age of 3 Mike knew he was going to join the United States Air Force. He tells us his story from the farm fields, to the military, to childhood passion as a job. Mike is a great story teller and I have always enjoyed listening to his stories. This was a really enjoyable chat with a good friend. I hope you all enjoy. Resources mentioned: The...

Joined by Cory Kapes with The Warrior Sailing Program. We dive deep into the organizations mission: Getting military service members on the water can provide physical, mental and emotional therapy for a variety of injuries and illness. Sailing is an outlet to cope with the long term effects of PTSD, brain injury, amputation, paralysis and nerve damage…plus it’s really fun way for our warrior sailo...

Joined by Josh, a veteran who has been exploring for years on ways to improve the quality of his life while dealing with PTSD. This was a great conversation and I felt like when when it was over, I walked away with new ideas of things to look deeper into and try that I haven’t thought of until this chat. I look forward to circling back with him down the road to see what new things he has tried and...

Combat Veteran and good friend that shares some old stories from back when we were both young and bright eyed, to the days that followed war. He shares hurdles from poor therapists to therapeutic practices that worked and didn’t work for him. He dives deep into  indicators of deeper issues and what he did to become a better version of himself.  Resources Referenced: Therapy (EMDR specifically) Wak...

It would be rude to ask others to come on to a podcast and share their journey with PTSD if I did not share mine. I hope there is something about my journey that is beneficial to someone else. Please help support the growth of this podcast by sharing and following on IG, Twitter, Facebook or Youtube. Thank you for your support.  We’re incredibly grateful for the support of this community and would...

I am looking to reach out to those suffering in silence with PTSD by chatting with as many veterans and first responders as will talk with me. The goal and purpose is to show as many different perspectives as possible. I also plan to reach out to the support community to find resources and what is out there for us to help raise the quality of our lives.  We’re incredibly grateful for the support o...