Nock, Nock...Who's There?

This week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding your metrics to create the consistency, that gets r...

This week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Connect with Chantal: Website Instagram Facebook - Chantal Smith is a people motivator & activator, cultur...

This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit...

This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE - Connect with The Nock Academy: Website In...

A quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join the Nock, Nock... Who'...

This week Alicia Wood joins Gareth for an amazing chat centered around mindset! The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality. This is an incredible conversation that will change the way you think! - Connect with Alicia Instagram TikTok Podcast Book a complimentary call with Alicia - Ali...

This week Gareth welcomes Miguel Vargas to the show for an incredible conversation! - The pair discuss the role of health and fitness plays in the life of a busy parent and how this impacts our children's future!  - Connect with Miguel Instagram - For over a decade, Miguel has been a key factor at TRX. Whether it’s teaching TRX classes at the flagship studio in San Francisco or presenting in...

On the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goals! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook  HERE - Connect with The Nock A...

This week Gareth & Nicky are joined by Fyonna Vanderwerf. - Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! - Connect with Fyonna Website Instagram Instagram - Business - With over 90 certifications, numerous awards and 26 years in the wellnes...

On this week's episode Gareth is joined by David Greenwalt. The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results. - David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive! - Connect with David Website Facebook Instagram TikTok...

This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice. Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come! - Connect with Andrew Website Instagram - Andrew Coates is a personal trainer, fitness writer, speaker, and host of...

On today's episode Gareth & Nicky are joined by Simon Paige . The trio take a dive into the world of fascia, pain management & fitness education! - Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. - Connect with Simon Instagram - Simon is an award winning Personal Trainer, S&C Coach, Fascial Str...

Today Gareth is joined by Devin Size.   Family and Fitness are on the agenda for this great episode.  The duo discuss the challenges and the wins of navigating being a Fit Pro and trying to maintain an active lifestyle with young kids!   So many many great take aways for other busy, active parents and fitness professionals alike, you don't want to miss this conversation! - Connect with Devin...

This week on the show Gareth is joined by Lisa Eddy. The pair dive into self care for busy parents, skin care, hydration & habits! - Click below to access a FREE gift form Lisa; The 7 Secrets to Radiant Skin & Confidence Building - Connect with Lisa Website Instagram Facebook LinkedIn - Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty ind...

Happy New Year! This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook  HERE - Connect with The...

This week Gareth & Nicky are joined by Ben McDonald. The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! This one is a lot of fun, Ben is pure entertainment! - Connect with Ben Instagram DTS Education Website Books Mention on the show The Oxygen Advantage Breath Move - Ben  is the Director of Educati...

This week Gareth & Nicky welcome Amrita Baraya to the show. Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of  saving herself from crippling postpartum depression, and finding the love of movement! - The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy...

This week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. - Be sure to listen in to this amazing chat between 2 dads that get it! Running businesses and trying to be the best Dads and partners they can be. -  The pair share some practical tips for busy & new parents, share some struggles and also offer some wisdom for...

This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'. - The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life. All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach or instructor and how it will i...

In this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only...

This week Gareth sits down with Oonagh Duncan. This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! - Connect with Oonagh Here: Website (check out the free stuff) Instagram Ted Talk - Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The...

This week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal. - Expectations, overcoming barriers, goal setting and achieving constant results are on the table for this incredible chat.  - Connect with Steve: Website Facebook Instagram Remember to mention the show...

This week Gareth is in for a short, solo episode! A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic! - Find The Nock Academy Here: Website Register for your...

This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks! - The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives! - Connect with Phil & get a FREE copy of his book Website Linkedin - Find The Nock Academy...

This week Gareth is joined by Melanie Levenberg. - Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent! - Connect with Melanie For kids fitness people can check out HERE For business coaching they can go to HERE - Melanie Leve...