Nid's Nidra

Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being. Chapter Summary: 00:00 Finding Your Soul’s Purpose 02:34 The Sacred Pause Before Service 05:46 Purpose Beyond Business: The Powe...

When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness. Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires. Practice “All...

Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities. In This Episode: 00:00 Intro...

✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨ In today’s video, we’ll explore: * The connection of feeling heavy, stuck and burdened with your beliefs * How to shift your energy to rise, lift and move in a balanced flow * Why using your voice is connected to the feeling that things are hard or unsupported If you’re ready to dance in...

✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨ In today’s video, we’ll explore: Nurturing others and building community with compassion without empathy fatigue Give from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocity Discover how to hold your boundaries healthily and respectfull...

✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨ In today’s video, we’ll explore: * How to feel safe in your body through simple grounding practices * Ways to stop dissociation and feel more present * How daydreaming and avoidance often show up after trauma — and what helps you heal * How mindfulness, grounding meditation, and spiritual awakening practices su...

Why do you keep repeating the same life patterns?  Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness. 💡 This isn’t about fixing...

✨ Welcome to Your Journey of Transforming Your Communication! ✨  In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate...

In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide...

✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling!  In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce a...

✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’...

Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story. A must-listen if you’re ready to rise from roc...

Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection. Includes: Movement guidance + Self-reflective prompts Get free access to the Soul Connection Library → https://tinyurl.co...

In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress. This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and op...

In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation. 🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power. 🌀 Connect to the Soul Conne...

Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives. 💫 Listen in to embody truth without triggering disco...

✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place! This is the first video in a 10-video series 'Speak Your Truth'. W...

✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place! Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ Thank you to...

✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your...

✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For...

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place! Meditation Music: Manifesting Potential Consciousness by Thaddeus. For more...

✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more information or to order, visit www.orindaben.com Used with permission  Suppo...

✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨ In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unconditional love and acceptance for the darker side of each of us. If you’re ready to release the shadows, you’re in the right place! We find that th...

✨ Welcome to Your Journey of observing the breath for meditation. ✨ In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the ri...

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨ In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. If you’re ready to remove the judgment of physical sensations, you’re in the right place! Meditation Music: Angels of Beauty by Thaddeus. For more informatio...